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Cape Town to EST Time Converter

Updating current time…
Cape Town
South Africa
SAST
12am
3am
6am
9am
12pm
3pm
6pm
9pm
EDT/EST
Eastern Daylight Time
GMT -4
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Eastern Time is on daylight saving time: EDT (UTC−4) until Sun, Nov 1.
Use EST all year (UTC−5)

Quick answers

Selected conversion

2:00 pm14:00 SAST (UTC+2), Oct 11, 2026 = 8:00 am08:00 EDT (UTC-4), Oct 11, 2026

Cape Town is 6 hours ahead of EDT.

How the time difference changes

For most of the year, Cape Town is 6 hours ahead of EDT. At other times of the year, Cape Town is 7 hours ahead of EST.

For most of the year, working hours of 9:00 am to 5:00 pm in Cape Town correspond to 3:00 am to 11:00 am in EDT. At other times of the year, working hours of 9:00 am to 5:00 pm in Cape Town correspond to 2:00 am to 10:00 am in EST.For most of the year, working hours of 09:00 to 17:00 in Cape Town correspond to 03:00 to 11:00 in EDT. At other times of the year, working hours of 09:00 to 17:00 in Cape Town correspond to 02:00 to 10:00 in EST.

Compare Cape Town time with EST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

SAST (South Africa Standard Time) is 6 hours ahead of Eastern Daylight Time.
2:00 pm14:00 in Cape Town, South Africa is 8:00 am08:00 in EDT

Cape Town to EDT call time
Best time for a conference call or a meeting is between 3pm-5pm15:00-17:00 in Cape Town which corresponds to 9am-11am09:00-11:00 in EDT

2:00 pm14:00 SAST (South Africa Standard Time) (Cape Town, South Africa). Offset UTC +2:00 hours
8:00 am08:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours

2:00 pm14:00 Cape Town, South Africa / 8:00 am08:00 EDT

Cape Town, South AfricaEDT
12:00am6:00pm
1:00am7:00pm
2:00am8:00pm
3:00am9:00pm
4:00am10:00pm
5:00am11:00pm
6:00am12:00am
7:00am1:00am
8:00am2:00am
9:00am3:00am
10:00am4:00am
11:00am5:00am
12:00pm6:00am
1:00pm7:00am
2:00pm8:00am
3:00pm9:00am
4:00pm10:00am
5:00pm11:00am
6:00pm12:00pm
7:00pm1:00pm
8:00pm2:00pm
9:00pm3:00pm
10:00pm4:00pm
11:00pm5:00pm
00:0018:00
01:0019:00
02:0020:00
03:0021:00
04:0022:00
05:0023:00
06:0000:00
07:0001:00
08:0002:00
09:0003:00
10:0004:00
11:0005:00
12:0006:00
13:0007:00
14:0008:00
15:0009:00
16:0010:00
17:0011:00
18:0012:00
19:0013:00
20:0014:00
21:0015:00
22:0016:00
23:0017:00

Cape Town Information

Time Zone

Abbreviation / Name
SAST - South Africa Standard Time
UTC / GMT Offset
+2:00 hours during South Africa Standard Time, currently in use.

Cape Town Facts

Country
South Africa
Alternative Names
Altepetl In Cabo, Ar Chab, CPT, Cape Toun, Cape Town, Cidade do Cabo, Cita del Cap, Citati du Capu, Citati dû Capu, Citta del Capo, Cittae do Cavo, Città del Capo, Cità del Cap, Ciuda del Cabu, Ciudad del Cabo, Ciudat do Cabo, Ciudá del Cabu, Ciutat del Cap, Civitas Capitis, El Cabo, Fokvaros, Fokváros, Hoefdaborg, Hovdastadur, Höfðaborg, Høvdastaður, IKapa, Kaapstad, Kaapsted, Kaapstêd, Kab town, Kabe Urbe, Kaburbo, Kaepstad, Kapetown, Kapkaupunki, Kaplinn, Kapske Mesto, Kapske Misto, Kapské Mesto, Kapské Město, Kapstad, Kapstaden, Kapstadt, Kapsztad, Kapétown, Keip Taoun, Keiptaun, Keiptauna, Keiptaunas, Keiptauns, Kejptaun, Keyptaun, Keyptawn, Keýptaun, Le Cap, Li Kap, Lo Cap, Lurmutur Hiria, Lé Cap, Sita del Cao, Sita del Cap, Sità del Cao, Sità dël Cap, Tref y Penrhyn, Yvy akua Tava, Yvy akua Táva, hao wang jiao zhen, iKapa, kai pu dui, kai pu dun, keipeutaun, kep taun, kep tavun, kepa ta'una, kepata'una, keputaun, khep thawn, kyb tawn, kېp ټawn, Çittæ do Cavo, Κέιπ Τάουν, Капске Місто, Кейптаун, Кейптаўн, Кејптаун, Քեյփթաուն, קאפשטאט, קייפטאון, كيب تاون, کیپ ٹاؤن, کیپ‌تاون, کېپ ټاون, کەیپ تاون, केपटाउन, केपताउन, কেপ টাউন, ਕੇਪਟਾਊਨ, કેપ ટાઉન, କେପ ଟାଉନ, கேப் டவுன், కేప్ టౌన్, ಕೇಪ್ ಟೌನ್, കേപ് ടൗൺ, เคปทาวน์, ကိပ်တောင်းမြို့, კეიპტაუნი, ኬፕ ታውን, ケープタウン, 好望角鎮, 開普敦, 케이프타운
Population
4,772,846
Currency
Rand (ZAR)
Geographic Coordinates
33° 55' S Latitude / 18° 25' E Longitude
International Dialing Code
+27

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Brooklyn, Borough of Queens, Montreal.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves forward for one hourEnd: Eastern Standard Time (EST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

Daylight saving time clock moves back for one hourStart: Eastern Standard Time (EST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

See upcoming clock changes worldwide.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT