Trinidad and Tobago
AST
Myanmar
MT

Time Difference

AST (Atlantic Standard Time) is 10 hours and 30 minutes behind MT (Myanmar Time)
8:00 am08:00 in Mon Repos, Trinidad and Tobago is 6:30 pm18:30 in Sagaing, Myanmar

Mon Repos to Sagaing call time
Best time for a conference call or a meeting is between 7:30am-9:30am in Mon Repos which corresponds to 6pm-8pm in Sagaing

8:00 am08:00 AST (Atlantic Standard Time) (Mon Repos, Trinidad and Tobago). Offset UTC -4:00 hours
6:30 pm18:30 MT (Myanmar Time) (Sagaing, Myanmar). Offset UTC +6:30 hours

8:00 am08:00 Mon Repos, Trinidad and Tobago / 6:30 pm18:30 Sagaing, Myanmar

Mon Repos, Trinidad and Tobago Sagaing, Myanmar
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

Mon Repos Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Mon Repos Facts

Country
Trinidad and Tobago
Alternative Names
Mon Repos
Population
56,380
Currency
Dollar (TTD)
Geographic Coordinates
10° 16' N Latitude / 61° 26' W Longitude

Sagaing Information

Time Zone

Abbreviation / Name
MT - Myanmar Time
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.
+6:30 hours during Myanmar Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Sagaing Facts

Country
Myanmar
Alternative Names
Sagajn, Sagang, Sitkaing, Сагайн
Population
78,739
Currency
Kyat (MMK)
Geographic Coordinates
21° 52' N Latitude / 95° 58' E Longitude
International Dialing Code
+95