Phoenix to East Stroudsburg Time Converter
East Stroudsburg's clocks go back 1 hour on Sun, Nov 1 · EDT → EST
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Quick answers
Selected conversion
5:00 am05:00 MST (UTC-7), Oct 28, 2026 = 8:00 am08:00 EDT (UTC-4), Oct 28, 2026
Phoenix is 3 hours behind East Stroudsburg.
How the time difference changes
For most of the year, Phoenix is 3 hours behind East Stroudsburg. From Nov 1, 2026 to Mar 14, 2027, Phoenix is 2 hours behind East Stroudsburg.
For most of the year, working hours of 9:00 am to 6:00 pm in Phoenix correspond to 12:00 pm to 9:00 pm in East Stroudsburg. At other times of the year, working hours of 9:00 am to 6:00 pm in Phoenix correspond to 11:00 am to 8:00 pm in East Stroudsburg.For most of the year, working hours of 09:00 to 18:00 in Phoenix correspond to 12:00 to 21:00 in East Stroudsburg. At other times of the year, working hours of 09:00 to 18:00 in Phoenix correspond to 11:00 to 20:00 in East Stroudsburg.
Compare Phoenix time with East Stroudsburg time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
MST (Mountain Standard Time) is 3 hours behind EDT (Eastern Daylight Time).
5:00 am05:00 in Phoenix, AZ, USA is 8:00 am08:00 in East Stroudsburg, PA, USA
Phoenix to East Stroudsburg call time
Best time for a conference call or a meeting is between 9am-3pm09:00-15:00 in Phoenix which corresponds to 12pm-6pm12:00-18:00 in East Stroudsburg
5:00 am05:00 MST (Mountain Standard Time) (Phoenix, AZ, USA). Offset UTC -7:00 hours
8:00 am08:00 EDT (Eastern Daylight Time) (East Stroudsburg, PA, USA). Offset UTC -4:00 hours
5:00 am05:00 Phoenix, AZ, USA / 8:00 am08:00 East Stroudsburg, PA, USA
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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Phoenix Time Zone and Facts
Time Zone
Phoenix Facts
East Stroudsburg Time Zone and Facts
Time Zone
EST – Eastern Standard Time, UTC-5 (standard time)