BST to EST Caribbean Converter
Start by searching for a time zone, city, or town.
Add one or more places to compare local times, adjust the date, and share the result.
Quick answers
Selected conversion
12:00 pm12:00 GMT (UTC+0), Oct 27, 2026 = 7:00 am07:00 EST (UTC-5), Oct 27, 2026
GMT is 5 hours ahead of EST.
BST and EST examples
These examples always use BST (UTC+1) and EST (UTC-5). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
BST is 6 hours ahead of EST.
How the time difference changes
For most of the year, BST is 6 hours ahead of EST Caribbean. From Oct 25, 2026 to Mar 28, 2027, GMT is 5 hours ahead of EST Caribbean.
For most of the year, working hours of 9:00 am to 6:00 pm in BST correspond to 3:00 am to 12:00 pm in EST Caribbean. At other times of the year, working hours of 9:00 am to 6:00 pm in GMT correspond to 4:00 am to 1:00 pm in EST Caribbean.For most of the year, working hours of 09:00 to 18:00 in BST correspond to 03:00 to 12:00 in EST Caribbean. At other times of the year, working hours of 09:00 to 18:00 in GMT correspond to 04:00 to 13:00 in EST Caribbean.
Compare BST time with EST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Greenwich Mean Time is 5 hours ahead of Eastern Standard Time.
12:00 pm12:00 in GMT is 7:00 am07:00 in EST
GMT to EST call time
Best time for a conference call or a meeting is between 2pm-6pm14:00-18:00 in GMT which corresponds to 9am-1pm09:00-13:00 in EST
12:00 pm12:00 Greenwich Mean Time (GMT). Offset UTC 0:00 hours
7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
12:00 pm12:00 GMT / 7:00 am07:00 EST
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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British Summer Time
Offset: BST is 1 hour ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Guernsey, Isle of Man, Jersey, United Kingdom
Principal Cities: The largest city in the BST time zone is London in the United Kingdom, with about 8.962 million people. Other major cities in this time zone include Birmingham, Glasgow, Manchester, Sheffield.
Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use the two are the same. In the military, GMT is known as Zulu time. Greenwich Mean Time was the same as Universal Time (UT), a standard astronomical concept used in many technical fields, until the introduction of UTC in 1972.
Current time in the United Kingdom: UK time now
BST representations, usage and related time zones
- +01 - basic short
- +0100 - basic
- +01:00 - extended
- +0100 - sign character (+) followed by a four digit time providing hours (01) and minutes (00) of the offset. Indicates an offset of one hour to the east of the zero meridian.
- Alpha - Military abbreviation for BST
- A - short form of 'Alpha'
- Europe/Belfast
- Europe/Guernsey
- Europe/Isle_of_Man
- Europe/Jersey
- Europe/London
- GB
- GB-Eire
- British Summer Time - UTC +1
- Bangladesh Standard Time - UTC +6
- Bougainville Standard Time - UTC +11
- BST - British Summer Time
- CET - Central European Time
- IST - Irish Standard Time
- WEST - Western European Summer Time
- A - Alpha Time Zone
- CET - Central European Time
- MEZ - Mitteleuropäische Zeit
- WAT - West Africa Time
- WST - Western Sahara Summer Time
- BMT - Biel Mean Time
Eastern Standard Time
Offset: EST is 5 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Bahamas, Canada, Cayman Islands, Haiti, Jamaica, Mexico, Panama, Turks and Caicos Islands, United States
Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.
Daylight Saving: Some places on Eastern Standard Time (EST) keep the same time all year, while others use EST for only part of the year and change their clocks for daylight saving time; see upcoming clock changes worldwide.
EST representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
- Romeo - Military abbreviation for EST
- R - short form of 'Romeo'
- America/Atikokan
- America/Cancun
- America/Cayman
- America/Coral_Harbour
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Jamaica
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Panama
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST
- EST5EDT
- Jamaica
- US/East-Indiana
- US/Eastern
- US/Michigan
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone
