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Pacific Time is on daylight saving time: PDT (UTC−7) until Sun, Nov 1.
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Quick answers

Selected conversion

5:00 am05:00 PDT (UTC-7), Oct 12, 2026 = 7:00 am07:00 EST (UTC-5), Oct 12, 2026

PDT is 2 hours behind EST.

PST (US winter time, UTC-8) and EST examples

These examples always use PST (UTC-8) and EST (UTC-5). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

PST is 3 hours behind EST.

PST is US Pacific winter time (early November to mid-March). The rest of the year Los Angeles uses PDT (UTC-7), one hour later. For Pacific Time that follows daylight saving time, use PT to EST-CARIBBEAN. For daylight-time examples, use PDT to EST-CARIBBEAN.

How the time difference changes

For most of the year, PDT is 2 hours behind EST Caribbean. From Nov 1, 2026 to Mar 14, 2027, PST is 3 hours behind EST Caribbean.

For most of the year, working hours of 9:00 am to 5:00 pm in PDT correspond to 11:00 am to 7:00 pm in EST Caribbean. At other times of the year, working hours of 9:00 am to 5:00 pm in PST correspond to 12:00 pm to 8:00 pm in EST Caribbean.For most of the year, working hours of 09:00 to 17:00 in PDT correspond to 11:00 to 19:00 in EST Caribbean. At other times of the year, working hours of 09:00 to 17:00 in PST correspond to 12:00 to 20:00 in EST Caribbean.

Compare PST time with EST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Pacific Daylight Time is 2 hours behind Eastern Standard Time.
5:00 am05:00 in PDT is 7:00 am07:00 in EST

PDT to EST call time
Best time for a conference call or a meeting is between 9am-3pm09:00-15:00 in PDT which corresponds to 11am-5pm11:00-17:00 in EST

5:00 am05:00 Pacific Daylight Time (PDT). Offset UTC -7:00 hours
7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours

5:00 am05:00 PDT / 7:00 am07:00 EST

Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.

Hourly time comparison
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Pacific Standard Time

Offset: PST is 8 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Canada, Mexico, United States

Principal Cities: The largest city in the PST time zone is Los Angeles in the United States, with about 3.821 million people. Other major cities in this time zone include Tijuana, San Diego, Mexicali, San Jose.

French: HNP - Heure Normale du Pacifique

Spanish: PT - Tiempo del Pacífico, PT - Zona Noroeste

Map of the areas on Pacific Standard Time (PST)
PST part of the year

Today the shaded areas are on UTC−7 (PDT).

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Pacific Daylight Time (PDT).

123456789101112End: Pacific Standard Time (PST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

123456789101112Start: Pacific Standard Time (PST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

See upcoming clock changes worldwide.

PST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -08 - basic short
  • -0800 - basic
  • -08:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0800 - sign character (-) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates an offset of eight hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Uniform - Military abbreviation for PST
  • U - short form of 'Uniform'
IANA/Olson: Reflects PST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Ensenada
  • America/Los_Angeles
  • America/Santa_Isabel
  • America/Tijuana
  • America/Vancouver
  • Canada/Pacific
  • Mexico/BajaNorte
  • PST8PDT
  • US/Pacific
PST Abbreviation: Several time zones share PST abbreviation and it could refer to these time zones
  • Pacific Standard Time - UTC -8
  • Pitcairn Standard Time - UTC -8
Time zones with the GMT -8 offset:
  • AKDT - Alaska Daylight Time
  • PST - Pacific Standard Time
  • PT - Pacific Time
  • PST - Pitcairn Standard Time
  • U - Uniform Time Zone

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.

Daylight Saving: Some places on Eastern Standard Time (EST) keep the same time all year, while others use EST for only part of the year and change their clocks for daylight saving time; see upcoming clock changes worldwide.

Map of the areas on Eastern Standard Time (EST)
EST all year EST part of the year

Today the lighter areas are on UTC−4 (EDT).

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone