EST to O Converter
Start by searching for a time zone, city, or town.
Add one or more places to compare local times, adjust the date, and share the result.
Quick answers
Selected conversion
7:00 am07:00 EST (UTC-5), Nov 12, 2026 = 10:00 am10:00 O (UTC-2), Nov 12, 2026
EST is 3 hours behind O.
EST (US winter time, UTC-5) and O examples
These examples always use EST (UTC-5) and O (UTC-2). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
EST is 3 hours behind O.
EST is US Eastern winter time (early November to mid-March). The rest of the year New York uses EDT (UTC-4), one hour later. For Eastern Time that follows daylight saving time, use ET to O. For daylight-time examples, use EDT to O.
How the time difference changes
For most of the year, EDT is 2 hours behind O. From Nov 1, 2026 to Mar 14, 2027, and from Nov 7, 2027 to Mar 12, 2028, EST is 3 hours behind O.
For most of the year, working hours of 9:00 am to 6:00 pm in EDT correspond to 11:00 am to 8:00 pm in O. At other times of the year, working hours of 9:00 am to 6:00 pm in EST correspond to 12:00 pm to 9:00 pm in O.For most of the year, working hours of 09:00 to 18:00 in EDT correspond to 11:00 to 20:00 in O. At other times of the year, working hours of 09:00 to 18:00 in EST correspond to 12:00 to 21:00 in O.
Compare EST time with O time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Eastern Standard Time is 3 hours behind Oscar Time Zone.
7:00 am07:00 in EST is 10:00 am10:00 in O
EST to O call time
Best time for a conference call or a meeting is between 9am-3pm09:00-15:00 in EST which corresponds to 12pm-6pm12:00-18:00 in O.
7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
10:00 am10:00 Oscar Time Zone (O). Offset UTC -2:00 hours
7:00 am07:00 EST / 10:00 am10:00 O
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| EST | O |
|---|---|
| 3:00am | |
| 4:00am | |
| 5:00am | |
| 6:00am | |
| 7:00am | |
| 8:00am | |
| 9:00am | |
| 10:00am | |
| 11:00am | |
| 12:00pm | |
| 1:00pm | |
| 2:00pm | |
| 3:00pm | |
| 4:00pm | |
| 5:00pm | |
| 6:00pm | |
| 7:00pm | |
| 8:00pm | |
| 9:00pm | |
| 10:00pm | |
| 11:00pm | |
| 12:00am next day | |
| 1:00am next day | |
| 2:00am next day | |
| 03:00 | |
| 04:00 | |
| 05:00 | |
| 06:00 | |
| 07:00 | |
| 08:00 | |
| 09:00 | |
| 10:00 | |
| 11:00 | |
| 12:00 | |
| 13:00 | |
| 14:00 | |
| 15:00 | |
| 16:00 | |
| 17:00 | |
| 18:00 | |
| 19:00 | |
| 20:00 | |
| 21:00 | |
| 22:00 | |
| 23:00 | |
| 00:00 next day | |
| 01:00 next day | |
| 02:00 next day |
Eastern Standard Time
Offset: EST is 5 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Bahamas, Canada, Cayman Islands, Haiti, Jamaica, Mexico, Panama, Turks and Caicos Islands, United States
Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
Today all shaded areas are on EST.
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).
Start: Eastern Standard Time (EST) started on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks were set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.
End: Eastern Standard Time (EST) ends on Sunday, March 14, 2027 at 2:00 am02:00 local time and clocks are set one hour forward to Sunday, March 14, 2027, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.
See USA daylight saving time and upcoming clock changes worldwide.
EST representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
- Romeo - Military abbreviation for EST
- R - short form of 'Romeo'
- America/Atikokan
- America/Cancun
- America/Cayman
- America/Coral_Harbour
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Jamaica
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Panama
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST
- EST5EDT
- Jamaica
- US/East-Indiana
- US/Eastern
- US/Michigan
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone
Oscar Time Zone
Offset: O is 2 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Brazil, Greenland, Saint Pierre and Miquelon, South Georgia and the South Sandwich Islands
Principal Cities: The largest city in the O time zone is Nuuk in Greenland, with about 14,798 people. Other major cities in this time zone include Saint-Pierre, Sisimiut, Ilulissat, Qaqortoq.
Daylight Saving: Some places on Oscar Time Zone (O) keep the same time all year, while others use O for only part of the year and change their clocks for daylight saving time; see upcoming clock changes worldwide.
Today some of the lighter areas are on UTC−3.
O representations, usage and related time zones
- -02 - basic short
- -0200 - basic
- -02:00 - extended
- -0200 - sign character (-) followed by a four digit time providing hours (02) and minutes (00) of the offset. Indicates an offset of two hours to the west of the zero meridian.
- Oscar - Military abbreviation for O
- O - short form of 'Oscar'
- PMDT - Pierre & Miquelon Daylight Time
- WGT - West Greenland Time
- BRST - Brasilia Summer Time
- FNT - Fernando de Noronha Time
- O - Oscar Time Zone
- UYST - Uruguay Summer Time