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EST
Eastern Standard Time
GMT -5
12am
3am
6am
9am
12pm
3pm
6pm
9pm
UTC
Universal Time Coordinated
GMT +0
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Lebanon
EET
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Saudi Arabia
AST
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Jordan
EEST
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Egypt
EET
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

EST to UTC

For most of the year, EDT is 4 hours behind UTC. During seasonal clock changes, EST is 5 hours behind UTC.

For most of the year, working hours of 9:00 am to 5:00 pm in EDT correspond to 1:00 pm to 9:00 pm in UTC. During seasonal clock changes, working hours of 9:00 am to 5:00 pm in EST correspond to 2:00 pm to 10:00 pm in UTC.

EST to Beirut

For most of the year, EDT is 7 hours behind Beirut. During seasonal clock changes, EST is 7 hours behind Beirut or EDT is 6 hours behind Beirut.

For most of the year, working hours of 9:00 am to 5:00 pm in EDT correspond to 4:00 pm to 12:00 am (next day) in Beirut. During seasonal clock changes, working hours of 9:00 am to 5:00 pm in EST correspond to 4:00 pm to 12:00 am (next day) in Beirut or working hours of 9:00 am to 5:00 pm in EDT correspond to 3:00 pm to 11:00 pm in Beirut.

EST to Riyadh

For most of the year, EDT is 7 hours behind Riyadh. During seasonal clock changes, EST is 8 hours behind Riyadh.

For most of the year, working hours of 9:00 am to 5:00 pm in EDT correspond to 4:00 pm to 12:00 am (next day) in Riyadh. During seasonal clock changes, working hours of 9:00 am to 5:00 pm in EST correspond to 5:00 pm to 1:00 am (next day) in Riyadh.

EST to Amman

For most of the year, EDT is 7 hours behind Amman. During seasonal clock changes, EST is 8 hours behind Amman.

For most of the year, working hours of 9:00 am to 5:00 pm in EDT correspond to 4:00 pm to 12:00 am (next day) in Amman. During seasonal clock changes, working hours of 9:00 am to 5:00 pm in EST correspond to 5:00 pm to 1:00 am (next day) in Amman.

EST to Cairo

Depending on seasonal clock changes, EDT is 6 hours behind Cairo, EDT is 7 hours behind Cairo, or EST is 7 hours behind Cairo.

Depending on seasonal clock changes, working hours of 9:00 am to 5:00 pm in EDT correspond to 3:00 pm to 11:00 pm in Cairo, working hours of 9:00 am to 5:00 pm in EDT correspond to 4:00 pm to 12:00 am (next day) in Cairo, or working hours of 9:00 am to 5:00 pm in EST correspond to 4:00 pm to 12:00 am (next day) in Cairo.

Compare EST time with UTC, Beirut, Riyadh, Amman, and Cairo time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Eastern Standard Time is 5 hours behind Universal Time Coordinated and 7 hours behind EET (Eastern European Time) and 8 hours behind AST (Arabia Standard Time) and 8 hours behind EEST (Eastern European Summer Time) and 7 hours behind EET (Eastern European Time)
7:00 am07:00 in EST is 12:00 pm12:00 in UTC and is 2:00 pm14:00 in Beirut, Lebanon and is 3:00 pm15:00 in Riyadh, Saudi Arabia and is 3:00 pm15:00 in Amman, Jordan and is 2:00 pm14:00 in Cairo, Egypt

EST to UTC call time
Best time for a conference call or a meeting is between 9am-12pm in EST which corresponds to 2pm-5pm in UTC
EST to Beirut call time
Best time for a conference call or a meeting is between 9am-10am in EST which corresponds to 4pm-5pm in Beirut
EST to Riyadh call time
Best time for a conference call or a meeting is between 8:30am-9:30am in EST which corresponds to 4:30pm-5:30pm in Riyadh
EST to Amman call time
Best time for a conference call or a meeting is between 8:30am-9:30am in EST which corresponds to 4:30pm-5:30pm in Amman
EST to Cairo call time
Best time for a conference call or a meeting is between 9am-10am in EST which corresponds to 4pm-5pm in Cairo

7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
12:00 pm12:00 Universal Time Coordinated (UTC). Offset UTC 0:00 hours
2:00 pm14:00 EET (Eastern European Time) (Beirut, Lebanon). Offset UTC +2:00 hours
3:00 pm15:00 AST (Arabia Standard Time) (Riyadh, Saudi Arabia). Offset UTC +3:00 hours
3:00 pm15:00 EEST (Eastern European Summer Time) (Amman, Jordan). Offset UTC +3:00 hours
2:00 pm14:00 EET (Eastern European Time) (Cairo, Egypt). Offset UTC +2:00 hours

7:00 am07:00 EST / 12:00 pm12:00 UTC / 2:00 pm14:00 Beirut, Lebanon / 3:00 pm15:00 Riyadh, Saudi Arabia / 3:00 pm15:00 Amman, Jordan / 2:00 pm14:00 Cairo, Egypt

ESTUTCBeirut, LebanonRiyadh, Saudi ArabiaAmman, JordanCairo, Egypt
12am (midnight)5am7am8am8am7am
1am6am8am9am9am8am
2am7am9am10am10am9am
3am8am10am11am11am10am
4am9am11am12pm (noon)12pm (noon)11am
5am10am12pm (noon)1pm1pm12pm (noon)
6am11am1pm2pm2pm1pm
7am12pm (noon)2pm3pm3pm2pm
8am1pm3pm4pm4pm3pm
9am2pm4pm5pm5pm4pm
10am3pm5pm6pm6pm5pm
11am4pm6pm7pm7pm6pm
12pm (noon)5pm7pm8pm8pm7pm
1pm6pm8pm9pm9pm8pm
2pm7pm9pm10pm10pm9pm
3pm8pm10pm11pm11pm10pm
4pm9pm11pm12am (midnight)12am (midnight)11pm
5pm10pm12am (midnight)1am1am12am (midnight)
6pm11pm1am2am2am1am
7pm12am (midnight)2am3am3am2am
8pm1am3am4am4am3am
9pm2am4am5am5am4am
10pm3am5am6am6am5am
11pm4am6am7am7am6am
00:0005:0007:0008:0008:0007:00
01:0006:0008:0009:0009:0008:00
02:0007:0009:0010:0010:0009:00
03:0008:0010:0011:0011:0010:00
04:0009:0011:0012:0012:0011:00
05:0010:0012:0013:0013:0012:00
06:0011:0013:0014:0014:0013:00
07:0012:0014:0015:0015:0014:00
08:0013:0015:0016:0016:0015:00
09:0014:0016:0017:0017:0016:00
10:0015:0017:0018:0018:0017:00
11:0016:0018:0019:0019:0018:00
12:0017:0019:0020:0020:0019:00
13:0018:0020:0021:0021:0020:00
14:0019:0021:0022:0022:0021:00
15:0020:0022:0023:0023:0022:00
16:0021:0023:0000:0000:0023:00
17:0022:0000:0001:0001:0000:00
18:0023:0001:0002:0002:0001:00
19:0000:0002:0003:0003:0002:00
20:0001:0003:0004:0004:0003:00
21:0002:0004:0005:0005:0004:00
22:0003:0005:0006:0006:0005:00
23:0004:0006:0007:0007:0006:00

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.175 million people. Other major cities in this time zone include Toronto, Montreal, Brooklyn, Borough of Queens.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Universal Time Coordinated

Offset: UTC is 0 hours ahead Greenwich Mean Time (GMT) and is used in Universal

Coordinated Universal Time (UTC) is the world time standard that regulates clocks and time. It is successor to Greenwich Mean Time (GMT). For casual use, UTC is the same as GMT, but is used by the scientific community.
UTC is the time standard commonly used across the world since 1972. It is used in many technical fields, like aviation industry and meteorologists, also used to synchronize time across internet networks.

UTC representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates the zero UTC/GMT offset.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Zulu - Military abbreviation for UTC
  • Z - short form of 'Zulu'
IANA/Olson: Reflects UTC time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Etc/UCT
  • Etc/UTC
  • Etc/Universal
  • Etc/Zulu
  • UCT
  • UTC
  • Universal
  • Zulu
Time zones with the GMT +0 offset:
  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Universal Time Coordinated
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone

Beirut Information

Time Zone

Abbreviation / Name
EEST - Eastern European Summer Time
EET - Eastern European Standard Time
UTC / GMT Offset
+3:00 hours during Eastern European Summer Time, currently in use.
+2:00 hours during Eastern European Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 12am to 1amSunday, March 29, 2026 at 12:00 am local time. DST starts annually on the last Sunday of March. Clocks are turned forward 1 hour to Sunday, March 29, 2026 at 1:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 12am to 11pmSunday, October 25, 2026 at 12:00 am local time. DST ends annually on the last Sunday of October. Clocks are turned backward 1 hour to Saturday, October 24, 2026 at 11:00 pm local standard time instead. Also called Fall Back or switch to Winter Time.

Beirut Facts

Country
Lebanon
Alternative Names
BEY, Baeyrut, Bairut, Bayrut, Bayrūt, Beiriut, Beiroet, Beirot, Beirots, Beirout, Beiroūt, Beirut, Beiruta, Beirutas, Beirute, Beirút, Beirût, Beirūta, Bejrut, Bejrut oshs', Bejruti, Bejruto, Bejrút, Berut, Berytos, Berytus, Bewout, Beyrouth, Beyrut, Bey­rutʻ, Birut, Bäyrut, Béiriút, Bêrût, bairut, bairuta, bayrut, bei lu te, beiluteu, beiruti, beiruto, berut, beruta, beyaruta, beyruta, bey‌rutt, biruta, byrwt, byyrwt, peyrut, Βηρυτός, Бейрут, Бейрут ошсь, Бејрут, Бәйрут, Բեյ­րութ, ביירוט, ביירות, بيروت, بَيْرُوت, بیروت, بېيرۇت, بەیرووت, ܒܝܪܘܬ, बेयरूत, बेय्रुत, बैरूत, বৈরুত, ਬੇਰੂਤ, ବିରୁଟ, பெய்ரூத், ಬೈರುತ್, ബെയ്‌റൂത്ത്, เบรุต, པ་ར་ཐ།, པེ་རུ་ཐེ།, ဘေရွတ်မြို့, ბეირუთი, ቤይሩት, ベイルート, 貝魯特, 贝鲁特, 베이루트
Population
1,916,100
Currency
Pound (LBP)
Geographic Coordinates
33° 53' N Latitude / 35° 30' E Longitude
International Dialing Code
+961

Riyadh Information

Time Zone

Abbreviation / Name
AST - Arabia Standard Time
UTC / GMT Offset
+3:00 hours during Arabia Standard Time, currently in use.

Riyadh Facts

Country
Saudi Arabia
Alternative Names
Al-Riad, Al-Riyad, Ar Riyadh, Ar Riyādh, Ar-Riaad, Ar-Rijad, Ar-Riyad, Ar-Riyod, Ar-Riyāḑ, Ehr-Rijad, Ehr-Ryjad, Er-Rijad, Er-riyad, RUH, Riaad, Riad, Riade, Riadi, Riado, Riadum, Riant, Rihad, Rijad, Rijada, Rijadas, Rijád, Rijāda, Riyad, Riyadh, Riyaḍ, Ríad, alryad, er-riadi, li ya de, liyadeu, raiyadha, ri'ada, ri'adha, riyad, riyada, riyadh, riyadha, riyado, riyat, ryad, ryyad, Ər-Riyad, Ριάντ, Ар-Рияд, Ер-Ріяд, Рияд, Ријад, Эр-Рияд, Эр-Рыяд, Ալ-Ռիադ, ריאד, الرياض, رىياد, رياض, ریاض, ڕیاز, रियाद, रियाध, রিয়াদ, ৰিয়াধ, ਰਿਆਧ, ରିଆଦ, ரியாத், ರಿಯಾಧ್, റിയാദ്, ริยาด, རིས་ཡག, ერ-რიადი, ሪያድ, リヤド, 利雅得, 利雅德, 리야드
Population
4,205,961
Currency
Rial (SAR)
Geographic Coordinates
24° 41' N Latitude / 46° 43' E Longitude
International Dialing Code
+966

Amman Information

Time Zone

Abbreviation / Name
GMT+3 - GMT+03:00
UTC / GMT Offset
+3:00 hours during GMT+03:00, currently in use.

Amman Facts

Country
Jordan
Alternative Names
'Amman, AMM, Ama, Aman, Amanas, Amani, Amano, Amans, Amman, Ammana, Ammon, Ammán, Ammān, Ammāna, Amàn, Amán, Amã, Philadelphia, Rabbah, Rabbath Ammon, am'man, am'mana, aman, amana, amani, amman, an man, anman, xam man, yamman, ʻmʼn, ʿman, ʿmʾn, Αμμάν, Аман, Амман, Аммон, Ամման, אמאן, עמאן, ئاممان, امان, عمان, عمان شہر, عمّان, عَمّان, عەممان, ܥܡܐܢ, अम्मान, আম্মান, ਅਮਾਨ, அம்மான், ಅಮ್ಮಾನ್, അമ്മാൻ, อัมมาน, ཨམ་མན།, ამანი, አማን, ‘Ammān, アンマン, 安曼, 암만
Population
1,275,857
Currency
Dinar (JOD)
Geographic Coordinates
31° 57' N Latitude / 35° 56' E Longitude
International Dialing Code
+962

Cairo Information

Time Zone

Abbreviation / Name
EEST - Eastern European Summer Time
EET - Eastern European Standard Time
UTC / GMT Offset
+3:00 hours during Eastern European Summer Time, currently in use.
+2:00 hours during Eastern European Standard Time.
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 12am to 1amFriday, April 24, 2026 at 12:00 am local time. DST starts annually on the last Friday of April. Clocks are turned forward 1 hour to Friday, April 24, 2026 at 1:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 12am to 11pmFriday, October 30, 2026 at 12:00 am local time. DST ends annually on the last Friday of October. Clocks are turned backward 1 hour to Thursday, October 29, 2026 at 11:00 pm local standard time instead. Also called Fall Back or switch to Winter Time.

Cairo Facts

Country
Egypt
Alternative Names
Al Qahirah, Al Qāhirah, CAI, Caire, Cairo, Cairo - alqahrt, Cairo - القاهرة, Cairu, Cairus, Caïro, El Caire, El Cairo, El Kahira, El Kahirah, El-Qahira, El-Qâhira, Il Cairo, Kaherah, Kahira, Kahirae, Kahire, Kahirä, Kair, Kaira, Kairas, Kairo, Kairó, Kajro, Kayro, Kaíró, Kaïro, Káhira, Le Caire, Lo Cayiro, Lungsod ng Cairo, Masr, Misr, Qahirə, alqahrt, kai luo, kailo, kairo, kayaro, keyro, khiro, qahrh, qhyr, Ël Cairo, Ël Càiro, Κάιρο, Каир, Каиро, Кайро, Каїр, קהיר, القاهرة, قاهره, قاھىرە, قاہرہ, কায়রো, கெய்ரோ, ไคโร, ཁ་ཡི་རོ, ქაირო, ካይሮ, カイロ, 开罗, 카이로
Population
7,734,614
Currency
Pound (EGP)
Geographic Coordinates
30° 03' N Latitude / 31° 14' E Longitude
International Dialing Code
+20