HNR
Heure Normale des Rocheuses
GMT -7
Nepal
NT

Time Difference

Heure Normale des Rocheuses is 12 hours and 45 minutes behind NT (Nepal Time)
3:30 am03:30 in HNR is 4:15 pm16:15 in Itahari, Nepal

HNR to Itahari call time
Best time for a conference call or a meeting is between 6:30am-8:30am in HNR which corresponds to 7:15pm-9:15pm in Itahari

3:30 am03:30 Heure Normale des Rocheuses (HNR). Offset UTC -7:00 hours
4:15 pm16:15 NT (Nepal Time) (Itahari, Nepal). Offset UTC +5:45 hours

3:30 am03:30 HNR / 4:15 pm16:15 Itahari, Nepal

HNR Itahari, Nepal
12am (midnight) 12:45 pm
1am 1:45 pm
2am 2:45 pm
3am 3:45 pm
4am 4:45 pm
5am 5:45 pm
6am 6:45 pm
7am 7:45 pm
8am 8:45 pm
9am 9:45 pm
10am 10:45 pm
11am 11:45 pm
12pm (noon) 12:45 am
1pm 1:45 am
2pm 2:45 am
3pm 3:45 am
4pm 4:45 am
5pm 5:45 am
6pm 6:45 am
7pm 7:45 am
8pm 8:45 am
9pm 9:45 am
10pm 10:45 am
11pm 11:45 am
0:00 12:45
1:00 13:45
2:00 14:45
3:00 15:45
4:00 16:45
5:00 17:45
6:00 18:45
7:00 19:45
8:00 20:45
9:00 21:45
10:00 22:45
11:00 23:45
12:00 0:45
13:00 1:45
14:00 2:45
15:00 3:45
16:00 4:45
17:00 5:45
18:00 6:45
19:00 7:45
20:00 8:45
21:00 9:45
22:00 10:45
23:00 11:45

Heure Normale des Rocheuses

Offset: HNR is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

HNR representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for HNR
  • T - short form of 'Tango'
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone

Itahari Information

Time Zone

Abbreviation / Name
NT - Nepal Time
NPT - Nepal Time
UTC / GMT Offset
+5:45 hours during Nepal Time, currently in use.
+5:45 hours during Nepal Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.

Itahari Facts

Country
Nepal
Alternative Names
Itahari, Ithari, Titahari, Īṭahari̇̄
Population
47,984
Currency
Rupee (NPR)
Geographic Coordinates
26° 39' N Latitude / 87° 16' E Longitude
International Dialing Code
+977