Laos
+07
MMT
Myanmar Time
GMT +6:30

Time Difference

is 0 hours and 30 minutes ahead of Myanmar Time
2:30 am02:30 in Ban Hatgnao, Laos is 2:00 am02:00 in MMT

Ban Hatgnao to MMT call time
Best time for a conference call or a meeting is between 8:30am-6pm in Ban Hatgnao which corresponds to 8am-5:30pm in MMT

2:30 am02:30 (Ban Hatgnao, Laos). Offset UTC +7:00 hours
2:00 am02:00 Myanmar Time (MMT). Offset UTC +6:30 hours

2:30 am02:30 Ban Hatgnao, Laos / 2:00 am02:00 MMT

Ban Hatgnao, Laos MMT
12am (midnight) 11:30 pm
1am 12:30 am
2am 1:30 am
3am 2:30 am
4am 3:30 am
5am 4:30 am
6am 5:30 am
7am 6:30 am
8am 7:30 am
9am 8:30 am
10am 9:30 am
11am 10:30 am
12pm (noon) 11:30 am
1pm 12:30 pm
2pm 1:30 pm
3pm 2:30 pm
4pm 3:30 pm
5pm 4:30 pm
6pm 5:30 pm
7pm 6:30 pm
8pm 7:30 pm
9pm 8:30 pm
10pm 9:30 pm
11pm 10:30 pm
0:00 23:30
1:00 0:30
2:00 1:30
3:00 2:30
4:00 3:30
5:00 4:30
6:00 5:30
7:00 6:30
8:00 7:30
9:00 8:30
10:00 9:30
11:00 10:30
12:00 11:30
13:00 12:30
14:00 13:30
15:00 14:30
16:00 15:30
17:00 16:30
18:00 17:30
19:00 18:30
20:00 19:30
21:00 20:30
22:00 21:30
23:00 22:30

Ban Hatgnao Information

Time Zone

Abbreviation / Name
+07 -
UTC / GMT Offset
+7:00 hours during , currently in use.

Ban Hatgnao Facts

Country
Laos
Alternative Names
Ban Hat Nhao, Ban Hatgnao, Hat Nao, Hat Nhao
Currency
Kip (LAK)
Geographic Coordinates
14° 40' N Latitude / 106° 34' E Longitude
International Dialing Code
+856

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time