Updating current time…
NST
12am
3am
6am
9am
12pm
3pm
6pm
9pm
EST/EDT
UTC−5
1h 30m behind
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Eastern Time is on standard time: EST (UTC−5) until Sun, Mar 14, 2027.

Quick answers

Selected conversion

11:30 am11:30 NST (UTC-3:30), Nov 1, 2026 = 10:00 am10:00 EST (UTC-5), Nov 1, 2026

NST is 1 hour and 30 minutes ahead of EST.

NST and EDT examples

These examples always use NST (UTC-3:30) and EDT (UTC-4). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

NST is 30 minutes ahead of EDT.

How the time difference changes

For most of the year, NDT is 1 hour and 30 minutes ahead of EDT. From Nov 1, 2026 to Mar 14, 2027, NST is 1 hour and 30 minutes ahead of EST. Briefly around clock changes, NDT is 2 hours and 30 minutes ahead of EST or NST is 30 minutes ahead of EDT.

For most of the year, working hours of 9:00 am to 6:00 pm in NDT correspond to 7:30 am to 4:30 pm in EDT. At other times of the year, working hours of 9:00 am to 6:00 pm in NST correspond to 7:30 am to 4:30 pm in EST.For most of the year, working hours of 09:00 to 18:00 in NDT correspond to 07:30 to 16:30 in EDT. At other times of the year, working hours of 09:00 to 18:00 in NST correspond to 07:30 to 16:30 in EST.

Compare NST time with EDT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Newfoundland Standard Time is 1 hour and 30 minutes ahead of Eastern Standard Time.
11:30 am11:30 in NST is 10:00 am10:00 in EST

NST to EST call time
Best time for a conference call or a meeting is between 10:30am-6pm10:30-18:00 in NST which corresponds to 9am-4:30pm09:00-16:30 in EST

11:30 am11:30 Newfoundland Standard Time (NST). Offset UTC -3:30 hours
10:00 am10:00 Eastern Standard Time (EST). Offset UTC -5:00 hours

11:30 am11:30 NST / 10:00 am10:00 EST

Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.

Hourly time comparison
NSTEST
10:30pm previous day EDT UTC-4
11:30pm previous day EDT UTC-4
1:30am EDT UTC-4
1:30am
2:30am
3:30am
4:30am
5:30am
6:30am
7:30am
8:30am
9:30am
10:30am
11:30am
12:30pm
1:30pm
2:30pm
3:30pm
4:30pm
5:30pm
6:30pm
7:30pm
8:30pm
9:30pm
22:30 previous day EDT UTC-4
23:30 previous day EDT UTC-4
01:30 EDT UTC-4
01:30
02:30
03:30
04:30
05:30
06:30
07:30
08:30
09:30
10:30
11:30
12:30
13:30
14:30
15:30
16:30
17:30
18:30
19:30
20:30
21:30

Newfoundland Standard Time

Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT).

Countries using this time zone: Canada

Principal Cities: The largest city in the NST time zone is St. John's in Canada, with about 110,525 people. Other major cities in this time zone include Corner Brook, Grand Falls-Windsor, Gander, Clarenville.

French: HNT - Heure Normale de Terre-Neuve

Map of the areas on Newfoundland Standard Time (NST)
NST part of the year

Today all shaded areas are on NST.

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Newfoundland Daylight Time (NDT).

123456789101112Start: Newfoundland Standard Time (NST) started on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks were set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

123456789101112End: Newfoundland Standard Time (NST) ends on Sunday, March 14, 2027 at 2:00 am02:00 local time and clocks are set one hour forward to Sunday, March 14, 2027, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

See Canada daylight saving time and upcoming clock changes worldwide.

NST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -0330 - basic
  • -03:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates an offset of three hours and thirty minutes to the west of the zero meridian.
IANA/Olson: Reflects NST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/St_Johns
  • Canada/Newfoundland

Eastern Daylight Time

Offset: EDT is 4 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Bahamas, Canada, Haiti, Turks and Caicos Islands, United States

Principal Cities: The largest city in the EDT time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.

French: HAE - Heure Avancée de l'Est

Spanish: EDT - Tiempo de verano del Este, ET - Zona Sureste

Map of the areas on Eastern Daylight Time (EDT)
EDT part of the year

Today the shaded areas are on UTC−5 (EST).

Daylight Saving: Eastern Daylight Time (EDT) is a daylight saving/summer time zone, but some places set clocks back one hour during winter and observe Eastern Standard Time (EST).

123456789101112End: Eastern Daylight Time (EDT) ended on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks were set one hour back to Sunday, November 1, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the first Sunday of November.

123456789101112Start: Eastern Daylight Time (EDT) starts on Sunday, March 14, 2027 at 2:00 am02:00 local time and clocks are set one hour forward to Sunday, March 14, 2027, 3:00 am03:00. Daylight saving starts annually on the second Sunday of March.

See USA daylight saving time and upcoming clock changes worldwide.

EDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for EDT
  • Q - short form of 'Quebec'
IANA/Olson: Reflects EDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST5EDT
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time