Updating current time…
PanamaEST
UTC−5
12am
3am
6am
9am
12pm
3pm
6pm
9pm
IST
UTC+5:30
10h 30m ahead
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

7:00 am07:00 EST (UTC-5), Nov 6, 2026 = 5:30 pm17:30 IST (UTC+5:30), Nov 6, 2026

Mata del Nance is 10 hours and 30 minutes behind IST.

How the time difference changes

Mata del Nance is 10 hours and 30 minutes behind IST year-round.

Working hours of 9:00 am to 6:00 pm in Mata del Nance correspond to 7:30 pm to 4:30 am (next day) in IST.Working hours of 09:00 to 18:00 in Mata del Nance correspond to 19:30 to 04:30 (next day) in IST.

Compare Mata del Nance time with IST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

EST (Eastern Standard Time) is 10 hours and 30 minutes behind India Standard Time.
7:00 am07:00 in Mata del Nance, Panama is 5:30 pm17:30 in IST

Mata del Nance to IST call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in Mata del Nance which corresponds to 6:30pm-7:30pm18:30-19:30 in IST. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.

7:00 am07:00 EST (Eastern Standard Time) (Mata del Nance, Panama). Offset UTC -5:00 hours
5:30 pm17:30 India Standard Time (IST). Offset UTC +5:30 hours

7:00 am07:00 Mata del Nance, Panama / 5:30 pm17:30 IST

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Hourly time comparison
Mata del Nance, PanamaIST
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Mata del Nance Time Zone and Facts

Time Zone

Abbreviation / Offset
EST – Eastern Standard Time, UTC-5 (no daylight saving time)

Mata del Nance Facts

Country
Panama
Population
1,051
Currency
Balboa (PAB)
Geographic Coordinates
8° 27' N Latitude / 82° 24' W Longitude
International Dialing Code
+507

India Standard Time

Offset: IST is 5 hours and 30 minutes ahead of Greenwich Mean Time (GMT).

Countries using this time zone: India

Principal Cities: The largest city in the IST time zone is Mumbai in India, with about 12.692 million people. Other major cities in this time zone include Delhi, Bengaluru, Hyderabad, Ahmedabad.

Daylight Saving: Clocks in India Standard Time (IST) do not change for daylight saving time, so IST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.

Current time in India: India time now

IST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0530 - basic
  • +05:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0530 - sign character (+) followed by a four digit time providing hours (05) and minutes (30) of the offset. Indicates an offset of five hours and thirty minutes to the east of the zero meridian.
IANA/Olson: Reflects IST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Asia/Calcutta
  • Asia/Kolkata
IST Abbreviation: Several time zones share IST abbreviation and it could refer to these time zones
  • India Standard Time - UTC +5:30
  • Irish Standard Time - UTC +1
  • Israel Standard Time - UTC +2