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Panama to CDT Caribbean Time Converter

Updating current time…
Panama
Panama
EST
12am
3am
6am
9am
12pm
3pm
6pm
9pm
CDT
Cuba Daylight Time
GMT -4
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

7:00 am07:00 EST (UTC-5), Oct 7, 2026 = 8:00 am08:00 CDT (UTC-4), Oct 7, 2026

Panamá is 1 hour behind CDT.

How the time difference changes

For most of the year, Panama is 1 hour behind CDT Caribbean. At other times of the year, Panama and CST Caribbean have the same time.

For most of the year, working hours of 9:00 am to 5:00 pm in Panama correspond to 10:00 am to 6:00 pm in CDT Caribbean. At other times of the year, working hours of 9:00 am to 5:00 pm in Panama correspond to 9:00 am to 5:00 pm in CST Caribbean.For most of the year, working hours of 09:00 to 17:00 in Panama correspond to 10:00 to 18:00 in CDT Caribbean. At other times of the year, working hours of 09:00 to 17:00 in Panama correspond to 09:00 to 17:00 in CST Caribbean.

Compare Panama time with CDT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

EST (Eastern Standard Time) is 1 hour behind Cuba Daylight Time.
7:00 am07:00 in Panama, Panama is 8:00 am08:00 in CDT

Panamá to CDT call time
Best time for a conference call or a meeting is between 9am-4pm09:00-16:00 in Panamá which corresponds to 10am-5pm10:00-17:00 in CDT

7:00 am07:00 EST (Eastern Standard Time) (Panama, Panama). Offset UTC -5:00 hours
8:00 am08:00 Cuba Daylight Time (CDT). Offset UTC -4:00 hours

7:00 am07:00 Panama, Panama / 8:00 am08:00 CDT

Panama, PanamaCDT
12:00am1:00am
1:00am2:00am
2:00am3:00am
3:00am4:00am
4:00am5:00am
5:00am6:00am
6:00am7:00am
7:00am8:00am
8:00am9:00am
9:00am10:00am
10:00am11:00am
11:00am12:00pm
12:00pm1:00pm
1:00pm2:00pm
2:00pm3:00pm
3:00pm4:00pm
4:00pm5:00pm
5:00pm6:00pm
6:00pm7:00pm
7:00pm8:00pm
8:00pm9:00pm
9:00pm10:00pm
10:00pm11:00pm
11:00pm12:00am
00:0001:00
01:0002:00
02:0003:00
03:0004:00
04:0005:00
05:0006:00
06:0007:00
07:0008:00
08:0009:00
09:0010:00
10:0011:00
11:0012:00
12:0013:00
13:0014:00
14:0015:00
15:0016:00
16:0017:00
17:0018:00
18:0019:00
19:0020:00
20:0021:00
21:0022:00
22:0023:00
23:0000:00

Panamá Information

Time Zone

Abbreviation / Name
EST - Eastern Standard Time
UTC / GMT Offset
-5:00 hours during Eastern Standard Time, currently in use.

Panamá Facts

Country
Panama
Alternative Names
Ciudad de Panama, Ciudad de Panamá, Ciutat de Panama, Ciutat de Panamà, PTY, Panama, Panama City, Panama Hiria, Panama by, Panama-Stadt, Panama-Urbo, Panama-stad, Panamurbo, Panamá, Pole tou Panama, Ziuda de Panama, Ziudá de Panamá, ba na ma cheng, panama si, panama siti, panamashiti, panamasiti, pnmh syty, shhr panama, Πόλη του Παναμά, Панама, פנמה סיטי, شهر پاناما, पनामा सिटी, ปานามาซิตี, ፓናማ ከተማ, パナマシティ, 巴拿馬城, 파나마 시, 파나마시티
Population
408,168
Currency
Balboa (PAB)
Geographic Coordinates
8° 59' N Latitude / 79° 31' W Longitude
International Dialing Code
+507

Cuba Daylight Time

Offset: CDT is 4 hours behind Greenwich Mean Time (GMT) and is used in Caribbean

Countries using this time zone: Cuba

Principal Cities: The largest city in the CDT time zone is Havana in Cuba, with about 2.164 million people. Other major cities in this time zone include Santiago de Cuba, Camaguey, Holguin, Guantanamo.

Daylight Saving: Cuba Daylight Time (CDT) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Cuba Standard Time (CST).

Daylight saving time clock moves forward for one hourStart: Cuba Daylight Time (CDT) started on Sunday, March 8, 2026 at 12:00 am00:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 1:00 am01:00. Daylight saving starts annually on the second Sunday of March.

Daylight saving time clock moves back for one hourEnd: Cuba Daylight Time (CDT) ends on Sunday, November 1, 2026 at 1:00 am01:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 12:00 am00:00 local standard time instead. Daylight saving ends annually on the first Sunday of November.

See upcoming clock changes worldwide.

CDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for CDT
  • Q - short form of 'Quebec'
IANA/Olson: Reflects CDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Havana
  • Cuba
CDT Abbreviation: Several time zones share CDT abbreviation and it could refer to these time zones
  • Central Daylight Time - UTC -5
  • Cuba Daylight Time - UTC -4
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT