Paraguay
-03
CIST
Cook Islands Standard Time
GMT -10

Time Difference

is 7 hours ahead of Cook Islands Standard Time
3:30 am03:30 in San Cosme y Damian, Paraguay is 8:30 pm20:30 in CIST

San Cosme y Damian to CIST call time
Best time for a conference call or a meeting is between 3pm-6pm in San Cosme y Damian which corresponds to 8am-11am in CIST

3:30 am03:30 (San Cosme y Damian, Paraguay). Offset UTC -3:00 hours
8:30 pm20:30 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours

3:30 am03:30 San Cosme y Damian, Paraguay / 8:30 pm20:30 CIST

San Cosme y Damian, Paraguay CIST
12am (midnight) 5pm
1am 6pm
2am 7pm
3am 8pm
4am 9pm
5am 10pm
6am 11pm
7am 12am (midnight)
8am 1am
9am 2am
10am 3am
11am 4am
12pm (noon) 5am
1pm 6am
2pm 7am
3pm 8am
4pm 9am
5pm 10am
6pm 11am
7pm 12pm (noon)
8pm 1pm
9pm 2pm
10pm 3pm
11pm 4pm
0:00 17:00
1:00 18:00
2:00 19:00
3:00 20:00
4:00 21:00
5:00 22:00
6:00 23:00
7:00 0:00
8:00 1:00
9:00 2:00
10:00 3:00
11:00 4:00
12:00 5:00
13:00 6:00
14:00 7:00
15:00 8:00
16:00 9:00
17:00 10:00
18:00 11:00
19:00 12:00
20:00 13:00
21:00 14:00
22:00 15:00
23:00 16:00

San Cosme y Damian Information

Time Zone

Abbreviation / Name
-03 -
PYST - Paraguay Summer Time
UTC / GMT Offset
-3:00 hours during , currently in use.
-3:00 hours during Paraguay Summer Time.
Daylight Saving Time Change
0:00 hours - DST is in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 12am to 1am Sunday, October 6, 2024 at 12:00 am local time. DST starts annually the on first Sunday of October. Clocks are turned forward 0 hour to Sunday, October 6, 2024, 1:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 12am to 11pm Saturday, March 23, 2024 at 12:00 am local time. DST ends annually the on last Sunday of March. Clocks are turned backward 0 hour to Saturday, March 23, 2024, 11:00 pm local standard time instead. Also called Fall Back or switch to Winter Time.

San Cosme y Damian Facts

Country
Paraguay
Alternative Names
San Cosme, San Cosme y Damian, San Cosme y Damián
Population
2,223
Currency
Guarani (PYG)
Geographic Coordinates
27° 19' S Latitude / 56° 19' W Longitude
International Dialing Code
+595

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone