|

PONT to EDT Converter

Updating current time…
PONT
Pohnpei Standard Time
GMT +11
12am
3am
6am
9am
12pm
3pm
6pm
9pm
EDT
Eastern Daylight Time
GMT -4
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

11:00 pm23:00 PONT (UTC+11), Oct 9, 2026 = 8:00 am08:00 EDT (UTC-4), Oct 9, 2026

PONT is 15 hours ahead of EDT.

PONT and EDT examples

These examples always use PONT (UTC+11) and EDT (UTC-4). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

PONT is 15 hours ahead of EDT.

How the time difference changes

For most of the year, PONT is 15 hours ahead of EDT. At other times of the year, PONT is 16 hours ahead of EST.

For most of the year, working hours of 9:00 am to 5:00 pm in PONT correspond to 6:00 pm (previous day) to 2:00 am in EDT. At other times of the year, working hours of 9:00 am to 5:00 pm in PONT correspond to 5:00 pm (previous day) to 1:00 am in EST.For most of the year, working hours of 09:00 to 17:00 in PONT correspond to 18:00 (previous day) to 02:00 in EDT. At other times of the year, working hours of 09:00 to 17:00 in PONT correspond to 17:00 (previous day) to 01:00 in EST.

Compare PONT time with EDT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Pohnpei Standard Time is 15 hours ahead of Eastern Daylight Time.
11:00 pm23:00 in PONT is 8:00 am08:00 in EDT

PONT to EDT call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in PONT which corresponds to 5pm-6pm17:00-18:00 in EDT (previous day)

11:00 pm23:00 Pohnpei Standard Time (PONT). Offset UTC +11:00 hours
8:00 am08:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours

11:00 pm23:00 PONT / 8:00 am08:00 EDT

PONTEDT
12:00am9:00am
1:00am10:00am
2:00am11:00am
3:00am12:00pm
4:00am1:00pm
5:00am2:00pm
6:00am3:00pm
7:00am4:00pm
8:00am5:00pm
9:00am6:00pm
10:00am7:00pm
11:00am8:00pm
12:00pm9:00pm
1:00pm10:00pm
2:00pm11:00pm
3:00pm12:00am
4:00pm1:00am
5:00pm2:00am
6:00pm3:00am
7:00pm4:00am
8:00pm5:00am
9:00pm6:00am
10:00pm7:00am
11:00pm8:00am
00:0009:00
01:0010:00
02:0011:00
03:0012:00
04:0013:00
05:0014:00
06:0015:00
07:0016:00
08:0017:00
09:0018:00
10:0019:00
11:0020:00
12:0021:00
13:0022:00
14:0023:00
15:0000:00
16:0001:00
17:0002:00
18:0003:00
19:0004:00
20:0005:00
21:0006:00
22:0007:00
23:0008:00

Pohnpei Standard Time

Offset: PONT is 11 hours ahead Greenwich Mean Time (GMT) and is used in Pacific

Countries using this time zone: Micronesia

Principal Cities: The largest city in the PONT time zone is Palikir in Micronesia, with about 6,942 people.

Daylight Saving: Clocks in Pohnpei Standard Time (PONT) do not change for daylight saving time, so PONT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.

PONT Time Zone Geo Map
PONT timezone map

PONT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +11 - basic short
  • +1100 - basic
  • +11:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +1100 - sign character (+) followed by a four digit time providing hours (11) and minutes (00) of the offset. Indicates an offset of eleven hours to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Lima - Military abbreviation for PONT
  • L - short form of 'Lima'
Time zones with the GMT +11 offset:
  • AEDT - Australian Eastern Daylight Time
  • BST - Bougainville Standard Time
  • KOST - Kosrae Time
  • L - Lima Time Zone
  • LHDT - Lord Howe Daylight Time
  • MAGT - Magadan Time
  • NCT - New Caledonia Time
  • NFT - Norfolk Time
  • PETT - Kamchatka Time
  • PONT - Pohnpei Standard Time
  • SBT - Solomon IslandsTime
  • VLAST - Vladivostok Summer Time
  • VUT - Vanuatu Time

Eastern Daylight Time

Offset: EDT is 4 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Bahamas, Canada, Haiti, Turks & Caicos Is, United States

Principal Cities: The largest city in the EDT time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Brooklyn, Borough of Queens, Montreal.

French: HAE - Heure Avancée de l'Est

Spanish: EDT - Tiempo de verano del Este, ET - Zona Sureste

EDT Time Zone Geo Map
EDT timezone map

Daylight Saving: Eastern Daylight Time (EDT) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Eastern Standard Time (EST).

Daylight saving time clock moves forward for one hourStart: Eastern Daylight Time (EDT) started on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00. Daylight saving starts annually on the second Sunday of March.

Daylight saving time clock moves back for one hourEnd: Eastern Daylight Time (EDT) ends on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the first Sunday of November.

See upcoming clock changes worldwide.

EDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for EDT
  • Q - short form of 'Quebec'
IANA/Olson: Reflects EDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST5EDT
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT