PONT to EST Converter
No shared working hoursFri, Oct 16
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Quick answers
Selected conversion
11:00 pm23:00 PONT (UTC+11), Oct 16, 2026 = 8:00 am08:00 EDT (UTC-4), Oct 16, 2026
PONT is 15 hours ahead of EDT.
PONT and EST (US winter time, UTC-5) examples
These examples always use PONT (UTC+11) and EST (UTC-5). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
PONT is 16 hours ahead of EST.
EST is US Eastern winter time (early November to mid-March). The rest of the year New York uses EDT (UTC-4), one hour later. For Eastern Time that follows daylight saving time, use PONT to ET. For daylight-time examples, use PONT to EDT.
How the time difference changes
For most of the year, PONT is 15 hours ahead of EDT. From Nov 1, 2026 to Mar 14, 2027, PONT is 16 hours ahead of EST.
For most of the year, working hours of 9:00 am to 6:00 pm in PONT correspond to 6:00 pm (previous day) to 3:00 am in EDT. At other times of the year, working hours of 9:00 am to 6:00 pm in PONT correspond to 5:00 pm (previous day) to 2:00 am in EST.For most of the year, working hours of 09:00 to 18:00 in PONT correspond to 18:00 (previous day) to 03:00 in EDT. At other times of the year, working hours of 09:00 to 18:00 in PONT correspond to 17:00 (previous day) to 02:00 in EST.
Compare PONT time with EST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Pohnpei Standard Time is 15 hours ahead of Eastern Daylight Time.
11:00 pm23:00 in PONT is 8:00 am08:00 in EDT
PONT to EDT call time
Best time for a conference call or a meeting is between 8:30am-9:30am08:30-09:30 in PONT which corresponds to 5:30pm-6:30pm17:30-18:30 in EDT (previous day). Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
11:00 pm23:00 Pohnpei Standard Time (PONT). Offset UTC +11:00 hours
8:00 am08:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
11:00 pm23:00 PONT / 8:00 am08:00 EDT
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Pohnpei Standard Time
Offset: PONT is 11 hours ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Micronesia
Principal Cities: The largest city in the PONT time zone is Palikir in Micronesia, with about 6,942 people. Other major cities in this time zone include Kolonia, Ngatik.
Daylight Saving: Clocks in Pohnpei Standard Time (PONT) do not change for daylight saving time, so PONT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
PONT representations, usage and related time zones
- +11 - basic short
- +1100 - basic
- +11:00 - extended
- +1100 - sign character (+) followed by a four digit time providing hours (11) and minutes (00) of the offset. Indicates an offset of eleven hours to the east of the zero meridian.
- Lima - Military abbreviation for PONT
- L - short form of 'Lima'
- AEDT - Australian Eastern Daylight Time
- BST - Bougainville Standard Time
- KOST - Kosrae Time
- L - Lima Time Zone
- LHDT - Lord Howe Daylight Time
- MAGT - Magadan Time
- NCT - New Caledonia Time
- NFT - Norfolk Time
- PONT - Pohnpei Standard Time
- SBT - Solomon Islands Time
- VLAST - Vladivostok Summer Time
- VUT - Vanuatu Time
Eastern Standard Time
Offset: EST is 5 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Bahamas, Canada, Cayman Islands, Haiti, Jamaica, Mexico, Panama, Turks and Caicos Islands, United States
Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
Today the lighter areas are on UTC−4 (EDT).
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).
End: Eastern Standard Time (EST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.
Start: Eastern Standard Time (EST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.
See USA daylight saving time and upcoming clock changes worldwide.
EST representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
- Romeo - Military abbreviation for EST
- R - short form of 'Romeo'
- America/Atikokan
- America/Cancun
- America/Cayman
- America/Coral_Harbour
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Jamaica
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Panama
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST
- EST5EDT
- Jamaica
- US/East-Indiana
- US/Eastern
- US/Michigan
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone