R to MDT Converter
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Quick answers
Selected conversion
7:00 am07:00 R (UTC-5), Oct 25, 2026 = 6:00 am06:00 MDT (UTC-6), Oct 25, 2026
R is 1 hour ahead of MDT.
R and MDT examples
These examples always use R (UTC-5) and MDT (UTC-6). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
R is 1 hour ahead of MDT.
How the time difference changes
For most of the year, R is 1 hour ahead of MDT. From Nov 1, 2026 to Mar 14, 2027, R is 2 hours ahead of MST.
For most of the year, working hours of 9:00 am to 6:00 pm in R correspond to 8:00 am to 5:00 pm in MDT. At other times of the year, working hours of 9:00 am to 6:00 pm in R correspond to 7:00 am to 4:00 pm in MST.For most of the year, working hours of 09:00 to 18:00 in R correspond to 08:00 to 17:00 in MDT. At other times of the year, working hours of 09:00 to 18:00 in R correspond to 07:00 to 16:00 in MST.
Compare R time with MDT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Romeo Time Zone is 1 hour ahead of Mountain Daylight Time.
7:00 am07:00 in R is 6:00 am06:00 in MDT
R to MDT call time
Best time for a conference call or a meeting is between 10am-6pm10:00-18:00 in R which corresponds to 9am-5pm09:00-17:00 in MDT
7:00 am07:00 Romeo Time Zone (R). Offset UTC -5:00 hours
6:00 am06:00 Mountain Daylight Time (MDT). Offset UTC -6:00 hours
7:00 am07:00 R / 6:00 am06:00 MDT
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| R | MDT |
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Romeo Time Zone
Offset: R is 5 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Bahamas, Brazil, Canada, Cayman Islands, Chile, Colombia, Cuba, Ecuador, Haiti, Jamaica, Mexico, Panama, Peru, Turks and Caicos Islands, United States
Principal Cities: The largest city in the R time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Lima, Bogotá, Toronto, Quito.
Daylight Saving: Some places on Romeo Time Zone (R) keep the same time all year, while others use R for only part of the year and change their clocks for daylight saving time; see upcoming clock changes worldwide.
Today some of the lighter areas are on UTC−4 (Cuba Daylight Time, EDT).
R representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
- Romeo - Military abbreviation for R
- R - short form of 'Romeo'
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone
Mountain Daylight Time
Offset: MDT is 6 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Canada, Mexico, United States
Principal Cities: The largest city in the MDT time zone is Ciudad Juárez in Mexico, with about 1.512 million people. Other major cities in this time zone include Denver, El Paso, Albuquerque, Colorado Springs.
French: HAR - Heure Avancée des Rocheuses
Spanish: MT - Zona Pacífico
Today all shaded areas are on MDT.
Daylight Saving: Mountain Daylight Time (MDT) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Mountain Standard Time (MST).
Start: Mountain Daylight Time (MDT) started on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00. Daylight saving starts annually on the second Sunday of March.
End: Mountain Daylight Time (MDT) ends on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the first Sunday of November.
See USA daylight saving time and upcoming clock changes worldwide.
MDT representations, usage and related time zones
- -06 - basic short
- -0600 - basic
- -06:00 - extended
- -0600 - sign character (-) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates an offset of six hours to the west of the zero meridian.
- Sierra - Military abbreviation for MDT
- S - short form of 'Sierra'
- America/Boise
- America/Cambridge_Bay
- America/Ciudad_Juarez
- America/Denver
- America/Edmonton
- America/Inuvik
- America/Shiprock
- America/Yellowknife
- Canada/Mountain
- MST7MDT
- Navajo
- US/Mountain
- CST - Central Standard Time
- CT - Central Time
- MDT - Mountain Daylight Time
- EAST - Easter Island Standard Time
- GALT - Galapagos Time
- S - Sierra Time Zone