La Laguna, Spain to Nay Pyi Taw, Myanmar
Time Difference
WEST () is 5 hours and 30 minutes behind MT (Myanmar Time)
7:30 am07:30 in La Laguna, Spain is 1:00 pm13:00 in Nay Pyi Taw, Myanmar
La Laguna to Nay Pyi Taw call time
Best time for a conference call or a meeting is between 8am-12:30pm in La Laguna which corresponds to 1:30pm-6pm in Nay Pyi Taw
7:30 am07:30 WEST () (La Laguna, Spain). Offset UTC +1:00 hour
1:00 pm13:00 MT (Myanmar Time) (Nay Pyi Taw, Myanmar). Offset UTC +6:30 hours
7:30 am07:30 La Laguna, Spain / 1:00 pm13:00 Nay Pyi Taw, Myanmar
| La Laguna, Spain | Nay Pyi Taw, Myanmar |
|---|---|
| 12am (midnight) | 5:30 am |
| 1am | 6:30 am |
| 2am | 7:30 am |
| 3am | 8:30 am |
| 4am | 9:30 am |
| 5am | 10:30 am |
| 6am | 11:30 am |
| 7am | 12:30 pm |
| 8am | 1:30 pm |
| 9am | 2:30 pm |
| 10am | 3:30 pm |
| 11am | 4:30 pm |
| 12pm (noon) | 5:30 pm |
| 1pm | 6:30 pm |
| 2pm | 7:30 pm |
| 3pm | 8:30 pm |
| 4pm | 9:30 pm |
| 5pm | 10:30 pm |
| 6pm | 11:30 pm |
| 7pm | 12:30 am |
| 8pm | 1:30 am |
| 9pm | 2:30 am |
| 10pm | 3:30 am |
| 11pm | 4:30 am |
| 0:00 | 5:30 |
| 1:00 | 6:30 |
| 2:00 | 7:30 |
| 3:00 | 8:30 |
| 4:00 | 9:30 |
| 5:00 | 10:30 |
| 6:00 | 11:30 |
| 7:00 | 12:30 |
| 8:00 | 13:30 |
| 9:00 | 14:30 |
| 10:00 | 15:30 |
| 11:00 | 16:30 |
| 12:00 | 17:30 |
| 13:00 | 18:30 |
| 14:00 | 19:30 |
| 15:00 | 20:30 |
| 16:00 | 21:30 |
| 17:00 | 22:30 |
| 18:00 | 23:30 |
| 19:00 | 0:30 |
| 20:00 | 1:30 |
| 21:00 | 2:30 |
| 22:00 | 3:30 |
| 23:00 | 4:30 |
La Laguna Information
Time Zone
Abbreviation / Name
WEST -
WET -
WET -
UTC / GMT Offset
+1:00 hour during , currently in use.
0:00 hours during .
0:00 hours during .
Daylight Saving Time Change
+1:00 hour - DST is in use
Daylight Saving Time Starts
Sunday, March 31, 2024 at 1:00 am local time. DST starts annually the on last Sunday of March. Clocks are turned forward 1 hour to Sunday, March 31, 2024, 2:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Sunday, October 27, 2024 at 2:00 am local time. DST ends annually the on last Sunday of October. Clocks are turned backward 1 hour to Sunday, October 27, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.
La Laguna Facts
Country
Spain
Alternative Names
La Laguna, La-Laguna, San Cristobal de La Laguna, San Cristóbal de La Laguna, Ла-Лагуна
Population
150,661
Currency
Euro (EUR)
Geographic Coordinates
28° 29' N Latitude / 16° 19' W Longitude
International Dialing Code
+34
Nay Pyi Taw Information
Time Zone
Abbreviation / Name
MT - Myanmar Time
MMT - Myanmar Time
MMT - Myanmar Time
UTC / GMT Offset
+6:30 hours during Myanmar Time, currently in use.
+6:30 hours during Myanmar Time.
+6:30 hours during Myanmar Time.
Daylight Saving Time Change
0:00 hours - DST is NOT in use
Daylight Saving Time Starts
Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Also called Fall Back or switch to Winter Time.
Nay Pyi Taw Facts
Country
Myanmar
Alternative Names
Kyatpyay, Kyetpyay, NYT, Naipidau, Nay Pyi Taw, Naypyidaw, Naypyitaw, Ne Pyi Daw, Pyinmana, naepido, nepido, 내피도, 네피도
Population
925,000
Currency
Kyat (MMK)
Geographic Coordinates
19° 44' N Latitude / 96° 07' E Longitude
International Dialing Code
+95