Utah, USA
MDT
CIST
Cook Islands Standard Time
GMT -10

Time Difference

MDT (Mountain Daylight Time) is 4 hours ahead of Cook Islands Standard Time
5:30 am05:30 in North Salt Lake, UT, USA is 1:30 am01:30 in CIST

North Salt Lake to CIST call time
Best time for a conference call or a meeting is between 12pm-6pm in North Salt Lake which corresponds to 8am-2pm in CIST

5:30 am05:30 MDT (Mountain Daylight Time) (North Salt Lake, UT, USA). Offset UTC -6:00 hours
1:30 am01:30 Cook Islands Standard Time (CIST). Offset UTC -10:00 hours

5:30 am05:30 North Salt Lake, UT, USA / 1:30 am01:30 CIST

North Salt Lake, UT, USA CIST
12am (midnight) 8pm
1am 9pm
2am 10pm
3am 11pm
4am 12am (midnight)
5am 1am
6am 2am
7am 3am
8am 4am
9am 5am
10am 6am
11am 7am
12pm (noon) 8am
1pm 9am
2pm 10am
3pm 11am
4pm 12pm (noon)
5pm 1pm
6pm 2pm
7pm 3pm
8pm 4pm
9pm 5pm
10pm 6pm
11pm 7pm
0:00 20:00
1:00 21:00
2:00 22:00
3:00 23:00
4:00 0:00
5:00 1:00
6:00 2:00
7:00 3:00
8:00 4:00
9:00 5:00
10:00 6:00
11:00 7:00
12:00 8:00
13:00 9:00
14:00 10:00
15:00 11:00
16:00 12:00
17:00 13:00
18:00 14:00
19:00 15:00
20:00 16:00
21:00 17:00
22:00 18:00
23:00 19:00

North Salt Lake Information

Time Zone

Abbreviation / Name
MDT - Mountain Daylight Time
HAR - Heure Avancée des Rocheuses
UTC / GMT Offset
-6:00 hours during Mountain Daylight Time, currently in use.
-6:00 hours during Heure Avancée des Rocheuses.
Daylight Saving Time Change
0:00 hours - DST is in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, March 10, 2024 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 0 hour to Sunday, March 10, 2024, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1am Sunday, November 3, 2024 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 0 hour to Sunday, November 3, 2024, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

North Salt Lake Facts

Country
USA
State
Utah
Alternative Names
Nort Solt Lejk, North, North Salt Lake, Severen Solt Lejk, bei yan hu cheng, nwrth swlt lyk, salt lyk shmaly ywta, Норт Солт Лејк, Северен Солт Лейк, سالت لیک شمالی، یوتا, نورث سولت ليك, 北盐湖城
Population
19,796
Currency
Dollar (USD)
Geographic Coordinates
40° 50' N Latitude / 111° 54' W Longitude
International Dialing Code
+1

Cook Islands Standard Time

Offset: CIST is 10 hours behind Greenwich Mean Time (GMT) and is used in Pacific

CIST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates ten hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for CIST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone