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+09:00
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EST
UTC−5
yesterday (previous day)
14h behind
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Quick answers

Selected conversion

12:00 am00:00 +09:00 (UTC+9), Nov 2, 2026 = 10:00 am10:00 EST (UTC-5), Nov 1, 2026

+09:00 is 14 hours ahead of EST.

+09:00 and EST (US winter time, UTC-5) examples

These examples always use +09:00 (UTC+9) and EST (UTC-5). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

+09:00 is 14 hours ahead of EST.

EST is US Eastern winter time (early November to mid-March). The rest of the year New York uses EDT (UTC-4), one hour later. For Eastern Time that follows daylight saving time, use +09 to ET. For daylight-time examples, use +09 to EDT.

How the time difference changes

For most of the year, +09:00 is 13 hours ahead of EDT. From Nov 1, 2026 to Mar 14, 2027, +09:00 is 14 hours ahead of EST.

For most of the year, working hours of 9:00 am to 6:00 pm in +09:00 correspond to 8:00 pm (previous day) to 5:00 am in EDT. At other times of the year, working hours of 9:00 am to 6:00 pm in +09:00 correspond to 7:00 pm (previous day) to 4:00 am in EST.For most of the year, working hours of 09:00 to 18:00 in +09:00 correspond to 20:00 (previous day) to 05:00 in EDT. At other times of the year, working hours of 09:00 to 18:00 in +09:00 correspond to 19:00 (previous day) to 04:00 in EST.

Compare +09:00 time with EST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

+09:00 GMT is 14 hours ahead of Eastern Standard Time.
12:00 am00:00 in +09:00 is 10:00 am10:00 in EST

+09:00 to EST call time
Best time for a conference call or a meeting is between 8am-9am08:00-09:00 in +09:00 which corresponds to 6pm-7pm18:00-19:00 in EST (previous day). Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.

12:00 am00:00 +09:00 GMT (+09:00). Offset UTC +9:00 hours
10:00 am10:00 Eastern Standard Time (EST). Offset UTC -5:00 hours

12:00 am00:00 +09:00 / 10:00 am10:00 EST

Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.

Hourly time comparison
+09:00EST
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+09:00 GMT

Offset: +09:00 is 9 hours ahead of Greenwich Mean Time (GMT).

Countries using this time zone: Indonesia, Japan, North Korea, Palau, Russia, South Korea, Timor-Leste

Principal Cities: The largest city in the +09:00 time zone is Seoul in South Korea, with about 10.349 million people. Other major cities in this time zone include Tokyo, Yokohama, Busan, Pyongyang.

Daylight Saving: Clocks in +09:00 GMT (+09:00) do not change for daylight saving time, so +09:00 stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.

+09:00 representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +09 - basic short
  • +0900 - basic
  • +09:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0900 - sign character (+) followed by a four digit time providing hours (09) and minutes (00) of the offset. Indicates an offset of nine hours to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • India - Military abbreviation for +09:00
  • I - short form of 'India'
Time zones with the GMT +9 offset:
  • AWDT - Australian Western Daylight Time
  • CHOST - Choibalsan Summer Time
  • I - India Time Zone
  • IRKST - Irkutsk Summer Time
  • JST - Japan Standard Time
  • KST - Korea Standard Time
  • PWT - Palau Time
  • TLT - East Timor Time
  • ULAST - Ulaanbaatar Summer Time
  • WIT - Eastern Indonesian Time
  • YAKT - Yakutsk Time

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Bahamas, Canada, Cayman Islands, Haiti, Jamaica, Mexico, Panama, Turks and Caicos Islands, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

Map of the areas on Eastern Standard Time (EST)
EST all year EST part of the year

Today all shaded areas are on EST.

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).

123456789101112Start: Eastern Standard Time (EST) started on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks were set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

123456789101112End: Eastern Standard Time (EST) ends on Sunday, March 14, 2027 at 2:00 am02:00 local time and clocks are set one hour forward to Sunday, March 14, 2027, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

See USA daylight saving time and upcoming clock changes worldwide.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone