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EST to PMDT Converter

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EST
Eastern Standard Time
GMT -5
12am
3am
6am
9am
12pm
3pm
6pm
9pm
PMST/PMDT
Pierre & Miquelon Standard Time
GMT -3
12am
3am
6am
9am
12pm
3pm
6pm
9pm
PMDT is not used on this date
This converter uses PMST (GMT -3), the offset Miquelon uses on this date. Open the PMST converter.

Quick answers

Selected conversion

The selected date and time will appear here when the converter loads.

EST and PMDT examples

These examples always use EST (UTC-5) and PMDT (UTC-2). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

EST is 3 hours behind PMDT.

EST uses UTC-5 during standard time. For Eastern Time that follows daylight saving time, use ET to PMDT. For daylight-time examples, use EDT to PMDT.

How the time difference changes

For most of the year, EDT is 2 hours behind PMDT. At other times of the year, EST is 2 hours behind PMST. Briefly around clock changes, EDT is 1 hour behind PMST or EST is 3 hours behind PMDT.

For most of the year, working hours of 9:00 am to 5:00 pm in EDT correspond to 11:00 am to 7:00 pm in PMDT. At other times of the year, working hours of 9:00 am to 5:00 pm in EST correspond to 11:00 am to 7:00 pm in PMST.

Compare EST time with PMDT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Eastern Standard Time is 2 hours behind Pierre & Miquelon Standard Time
7:00 am07:00 in EST is 9:00 am09:00 in PMST

EST to PMST call time
Best time for a conference call or a meeting is between 9am-3pm in EST which corresponds to 11am-5pm in PMST

7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
9:00 am09:00 Pierre & Miquelon Standard Time (PMST). Offset UTC -3:00 hours

7:00 am07:00 EST / 9:00 am09:00 PMST

ESTPMST
12am (midnight)2am
1am3am
2am4am
3am5am
4am6am
5am7am
6am8am
7am9am
8am10am
9am11am
10am12pm (noon)
11am1pm
12pm (noon)2pm
1pm3pm
2pm4pm
3pm5pm
4pm6pm
5pm7pm
6pm8pm
7pm9pm
8pm10pm
9pm11pm
10pm12am (midnight)
11pm1am
00:0002:00
01:0003:00
02:0004:00
03:0005:00
04:0006:00
05:0007:00
06:0008:00
07:0009:00
08:0010:00
09:0011:00
10:0012:00
11:0013:00
12:0014:00
13:0015:00
14:0016:00
15:0017:00
16:0018:00
17:0019:00
18:0020:00
19:0021:00
20:0022:00
21:0023:00
22:0000:00
23:0001:00

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Brooklyn, Borough of Queens, Montreal.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Pierre & Miquelon Daylight Time

Offset: PMDT is 2 hours behind Greenwich Mean Time (GMT) and is used in North America

PMDT Time Zone Geo Map
PMDT timezone map

Daylight Saving: Pierre & Miquelon Daylight Time (PMDT) is a daylight saving/summer time zone, but some places set clocks back one hour during winter and observe Pierre & Miquelon Standard Time (PMST).

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Pierre & Miquelon Daylight Time (PMDT) ended on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am local standard time instead. Daylight saving ends annually on the first Sunday of November

Daylight saving time clock moves back for one hour from 2am to 1amStart: Pierre & Miquelon Daylight Time (PMDT) starts on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am. Daylight saving starts annually on the second Sunday of March

PMDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -02 - basic short
  • -0200 - basic
  • -02:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0200 - sign character (-) followed by a four digit time providing hours (02) and minutes (00) of the offset. Indicates an offset of two hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Oscar - Military abbreviation for PMDT
  • O - short form of 'Oscar'
Time zones with the GMT -2 offset:
  • PMDT - Pierre & Miquelon Daylight Time
  • WGT - West Greenland Time
  • BRST - Brasilia Summer Time
  • FNT - Fernando de Noronha Time
  • O - Oscar Time Zone
  • UYST - Uruguay Summer Time
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT