EDT/EST
Eastern Daylight Time
GMT -4
EST automatically adjusted to EDT time zone, that is in use
SAST
South Africa Standard Time
GMT +2

Time Difference

Eastern Daylight Time is 6 hours behind of South Africa Standard Time
4:00 am04:00 in EDT is 10:00 am10:00 in SAST

EST to SAST call time
Best time for a conference call or a meeting is between 8am-11am in EST which corresponds to 3pm-6pm in SAST

4:00 am04:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
10:00 am10:00 South Africa Standard Time (SAST). Offset UTC +2:00 hours

4:00 am04:00 EDT / 10:00 am10:00 SAST

EDT SAST
12am (midnight) 6am
1am 7am
2am 8am
3am 9am
4am 10am
5am 11am
6am 12pm (noon)
7am 1pm
8am 2pm
9am 3pm
10am 4pm
11am 5pm
12pm (noon) 6pm
1pm 7pm
2pm 8pm
3pm 9pm
4pm 10pm
5pm 11pm
6pm 12am (midnight)
7pm 1am
8pm 2am
9pm 3am
10pm 4am
11pm 5am
0:00 6:00
1:00 7:00
2:00 8:00
3:00 9:00
4:00 10:00
5:00 11:00
6:00 12:00
7:00 13:00
8:00 14:00
9:00 15:00
10:00 16:00
11:00 17:00
12:00 18:00
13:00 19:00
14:00 20:00
15:00 21:00
16:00 22:00
17:00 23:00
18:00 0:00
19:00 1:00
20:00 2:00
21:00 3:00
22:00 4:00
23:00 5:00

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

Daylight Saving: This is a standard timezone, however during summer some places adjust time for one hour forward for daylight saving and observe Eastern Daylight Time (EDT).

End: EST ended and clocks were set one hour forward on Sunday, 14 March 2021, at 2:00 (2:00 am) local time.

Start: EST starts and clocks are set one hour back on Sunday, 07 November 2021, at 2:00 (2:00 am) local time.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone
  • GMT - GMT-05:00
  • -05 -

South Africa Standard Time

Offset: SAST is 2 hours ahead Greenwich Mean Time (GMT) and is used in Africa

Countries: It is used in following countries: Lesotho, Eswatini (Swaziland), South Africa

Principal Cities: The largest city in the SAST timezone is Cape Town from South Africa with population about 3.433 million people. Other major cities in the area are Durban, Johannesburg, Soweto, Pretoria

Daylight Saving: South Africa Standard Time (SAST) is not adjusted for daylight saving therefore SAST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, South Africa Standard Time remains the same

SAST Time Zone Geo Map
SAST timezone map

SAST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +02 - basic short
  • +0200 - basic
  • +02:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0200 - sign character (+) followed by a four digit time providing hours (02) and minutes (00) of the offset. Indicates two hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Bravo - Military abbreviation for SAST
  • B - short form of 'Bravo'
IANA/Olson: Reflects SAST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Johannesburg
  • Africa/Maseru
  • Africa/Mbabane
Time zones with the GMT +2 offset:
  • CEST - Central European Summer Time
  • EET - Eastern European Time
  • MESZ - Mitteleurop√ɬ§ische Sommerzeit
  • B - Bravo Time Zone
  • CAT - Central Africa Time
  • IST - Israel Standard Time
  • SAST - South Africa Standard Time
  • WAST - West Africa Summer Time