Updating current time…
ET/EDT
12am
3am
6am
9am
12pm
3pm
6pm
9pm
U
UTC−8
4h behind
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

8:00 am08:00 EDT (UTC-4), Oct 18, 2026 = 4:00 am04:00 U (UTC-8), Oct 18, 2026

EDT is 4 hours ahead of U.

How the time difference changes

For most of the year, ET is 4 hours ahead of U. From Nov 1, 2026 to Mar 14, 2027, ET is 3 hours ahead of U.

For most of the year, working hours of 9:00 am to 6:00 pm in ET correspond to 5:00 am to 2:00 pm in U. At other times of the year, working hours of 9:00 am to 6:00 pm in ET correspond to 6:00 am to 3:00 pm in U.For most of the year, working hours of 09:00 to 18:00 in ET correspond to 05:00 to 14:00 in U. At other times of the year, working hours of 09:00 to 18:00 in ET correspond to 06:00 to 15:00 in U.

Compare ET time with U time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Eastern Daylight Time is 4 hours ahead of Uniform Time Zone.
8:00 am08:00 in EDT is 4:00 am04:00 in U

EDT to U call time
Best time for a conference call or a meeting is between 1pm-6pm13:00-18:00 in EDT which corresponds to 9am-2pm09:00-14:00 in U

8:00 am08:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
4:00 am04:00 Uniform Time Zone (U). Offset UTC -8:00 hours

8:00 am08:00 EDT / 4:00 am04:00 U

Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.

Hourly time comparison
ETU
8:00pm previous day
9:00pm previous day
10:00pm previous day
11:00pm previous day
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
20:00 previous day
21:00 previous day
22:00 previous day
23:00 previous day
00:00
01:00
02:00
03:00
04:00
05:00
06:00
07:00
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00

Eastern Time

Eastern Time (ET) is a general term used to describe the areas that observe either the Eastern Standard Time (EST) or Eastern Daylight Time (EDT) in the United States and Canada. ET is not static but switches between EDT and EST.

ET is also used somewhat as a de facto official time for all of the United States because it encompasses 17 U.S. states in the eastern part of the contiguous United States including the capital city Washington D.C., the most populous city New York and half of the country’s population.

In the United States nationally televised programs, evening newscasts, talent and awards shows, and any other nationally televised event that airs live on American television during prime time and on the weekends are broadcast live in the Eastern Time Zone. Major professional sports leagues MLB, NBA, NFL and NHL also provide their game times in Eastern Time, even if teams are from outside of Eastern Time.

Countries using this time zone: Bahamas, Canada, Cayman Islands, Haiti, Jamaica, Mexico, Panama, Turks and Caicos Islands, United States

Principal Cities: The largest city in the ET time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

Map of the areas on Eastern Time (ET)
ET all year ET part of the year

Today the lighter areas are on UTC−5 (Central Daylight Time, EST).

ET representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for ET
  • R - short form of 'Romeo'
ET Abbreviation: Several time zones share ET abbreviation and it could refer to these time zones
  • Eastern Time - UTC -5
  • Tiempo del Este - UTC -5
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Uniform Time Zone

Offset: U is 8 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Mexico, Pitcairn, United States

Principal Cities: The largest city in the U time zone is Los Angeles in the United States, with about 3.821 million people. Other major cities in this time zone include Tijuana, San Diego, Mexicali, San Jose.

Daylight Saving: Some places on Uniform Time Zone (U) keep the same time all year, while others use U for only part of the year and change their clocks for daylight saving time; see upcoming clock changes worldwide.

Map of the areas on Uniform Time Zone (U)
U part of the year

Today some of the shaded areas are on UTC−7 (PDT).

U representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -08 - basic short
  • -0800 - basic
  • -08:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0800 - sign character (-) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates an offset of eight hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Uniform - Military abbreviation for U
  • U - short form of 'Uniform'
Time zones with the GMT -8 offset:
  • AKDT - Alaska Daylight Time
  • PST - Pacific Standard Time
  • PT - Pacific Time
  • PST - Pitcairn Standard Time
  • U - Uniform Time Zone