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The United Kingdom is on summer time: BST (UTC+1) until Sun, Oct 25.

Iceland and Ghana stay on GMT (UTC+0).

ET/EDT
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Quick answers

Selected conversion

12:00 pm12:00 GMT (UTC+0), Oct 12, 2026 = 8:00 am08:00 EDT (UTC-4), Oct 12, 2026

GMT is 4 hours ahead of EDT.

How the time difference changes

For most of the year, GMT is 4 hours ahead of ET. From Nov 1, 2026 to Mar 14, 2027, GMT is 5 hours ahead of ET.

For most of the year, working hours of 9:00 am to 5:00 pm in GMT correspond to 5:00 am to 1:00 pm in ET. At other times of the year, working hours of 9:00 am to 5:00 pm in GMT correspond to 4:00 am to 12:00 pm in ET.For most of the year, working hours of 09:00 to 17:00 in GMT correspond to 05:00 to 13:00 in ET. At other times of the year, working hours of 09:00 to 17:00 in GMT correspond to 04:00 to 12:00 in ET.

Compare GMT time with ET time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Greenwich Mean Time is 4 hours ahead of Eastern Daylight Time.
12:00 pm12:00 in GMT is 8:00 am08:00 in EDT

GMT to EDT call time
Best time for a conference call or a meeting is between 1pm-5pm13:00-17:00 in GMT which corresponds to 9am-1pm09:00-13:00 in EDT

12:00 pm12:00 Greenwich Mean Time (GMT). Offset UTC 0:00 hours
8:00 am08:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours

12:00 pm12:00 GMT / 8:00 am08:00 EDT

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Hourly time comparison
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Greenwich Mean Time

Offset: GMT is the same as Greenwich Mean Time (GMT).

Countries using this time zone: Burkina Faso, Côte d'Ivoire, Britain (UK), Guernsey, Ghana, Greenland, Gambia, Guinea, Guinea-Bissau, Ireland, Isle of Man, Iceland, Jersey, Liberia, Mali, Mauritania, St Helena, Sierra Leone, Senegal, Sao Tome & Principe, Togo

Principal Cities: The largest city in the GMT time zone is London in the United Kingdom, with about 8.962 million people. Other major cities in this time zone include Abidjan, Bamako, Dakar, Kumasi.

Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use the two are the same. In the military, GMT is known as Zulu time. Greenwich Mean Time was the same as Universal Time (UT), a standard astronomical concept used in many technical fields, until the introduction of UTC in 1972.

Map of the areas on Greenwich Mean Time (GMT)
GMT all year GMT part of the year

Today the lighter areas are on UTC+1 (British Summer Time, Irish Standard Time).

GMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates the zero UTC/GMT offset.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Zulu - Military abbreviation for GMT
  • Z - short form of 'Zulu'
IANA/Olson: Reflects GMT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Abidjan
  • Africa/Accra
  • Africa/Bamako
  • Africa/Banjul
  • Africa/Bissau
  • Africa/Conakry
  • Africa/Dakar
  • Africa/Freetown
  • Africa/Lome
  • Africa/Monrovia
  • Africa/Nouakchott
  • Africa/Ouagadougou
  • Africa/Sao_Tome
  • Africa/Timbuktu
  • America/Danmarkshavn
  • Atlantic/Reykjavik
  • Atlantic/St_Helena
  • Eire
  • Etc/GMT
  • Etc/GMT+0
  • Etc/GMT-0
  • Etc/GMT0
  • Etc/Greenwich
  • Europe/Belfast
  • Europe/Dublin
  • Europe/Guernsey
  • Europe/Isle_of_Man
  • Europe/Jersey
  • Europe/London
  • GB
  • GB-Eire
  • GMT
  • GMT+0
  • GMT-0
  • GMT0
  • Greenwich
  • Iceland
Time zones with the GMT +0 offset:
  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Coordinated Universal Time
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone

Eastern Time

Eastern Time (ET) is a general term used to describe the areas that observe either the Eastern Standard Time (EST) or Eastern Daylight Time (EDT) in the United States and Canada. ET is not static but switches between EDT and EST.

ET is also used somewhat as a de facto official time for all of the United States because it encompasses 17 U.S. states in the eastern part of the contiguous United States including the capital city Washington D.C., the most populous city New York and half of the country’s population.

In the United States nationally televised programs, evening newscasts, talent and awards shows, and any other nationally televised event that airs live on American television during prime time and on the weekends are broadcast live in the Eastern Time Zone. Major professional sports leagues MLB, NBA, NFL and NHL also provide their game times in Eastern Time, even if teams are from outside of Eastern Time.

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States.

Principal Cities: The largest city in the ET time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

Map of the areas on Eastern Time (ET)
ET all year ET part of the year

Today the lighter areas are on UTC−5 (Central Daylight Time, EST).

ET representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for ET
  • R - short form of 'Romeo'
ET Abbreviation: Several time zones share ET abbreviation and it could refer to these time zones
  • Eastern Time - UTC -5
  • Tiempo del Este - UTC -5
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone