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GMT
Greenwich Mean Time
GMT +0
12am
3am
6am
9am
12pm
3pm
6pm
9pm
HAST
Hawaii-Aleutian Standard Time
GMT -10
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

GMT is 10 hours ahead of HAST year-round.

Working hours of 9:00 am to 5:00 pm in GMT correspond to 11:00 pm (previous day) to 7:00 am in HAST.

For example, 12:00 pm GMT is 2:00 am HAST. Use the converter above to adjust the date or time and create a shareable meeting link.

Best meeting overlap: 5:30pm-6:30pm GMT, which is 7:30am-8:30am HAST.

Compare GMT time with HAST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Greenwich Mean Time is 10 hours ahead of Hawaii-Aleutian Standard Time
12:00 pm12:00 in GMT is 2:00 am02:00 in HAST

GMT to HAST call time
Best time for a conference call or a meeting is between 5:30pm-6:30pm in GMT which corresponds to 7:30am-8:30am in HAST

12:00 pm12:00 Greenwich Mean Time (GMT). Offset UTC 0:00 hours
2:00 am02:00 Hawaii-Aleutian Standard Time (HAST). Offset UTC -10:00 hours

12:00 pm12:00 GMT / 2:00 am02:00 HAST

GMTHAST
12am (midnight)2pm
1am3pm
2am4pm
3am5pm
4am6pm
5am7pm
6am8pm
7am9pm
8am10pm
9am11pm
10am12am (midnight)
11am1am
12pm (noon)2am
1pm3am
2pm4am
3pm5am
4pm6am
5pm7am
6pm8am
7pm9am
8pm10am
9pm11am
10pm12pm (noon)
11pm1pm
00:0014:00
01:0015:00
02:0016:00
03:0017:00
04:0018:00
05:0019:00
06:0020:00
07:0021:00
08:0022:00
09:0023:00
10:0000:00
11:0001:00
12:0002:00
13:0003:00
14:0004:00
15:0005:00
16:0006:00
17:0007:00
18:0008:00
19:0009:00
20:0010:00
21:0011:00
22:0012:00
23:0013:00

Greenwich Mean Time

Offset: GMT is 0 hours ahead Greenwich Mean Time (GMT) and is used in Europe

Countries using this time zone: Burkina Faso, Côte d'Ivoire, Britain (UK), Guernsey, Ghana, Greenland, Gambia, Guinea, Guinea-Bissau, Ireland, Isle of Man, Iceland, Jersey, Liberia, Mali, Mauritania, St Helena, Sierra Leone, Senegal, Sao Tome & Principe, Togo

Principal Cities: The largest city in the GMT time zone is London in United Kingdom, with about 7.557 million people. Other major cities in this time zone include Abidjan, Dakar, Grand Dakar, Accra.

Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use for the most parts it is the same. In military GMT is known as Zulu time.Greenwich Mean Time was the same as Universal Time (UT), until the introduction of UTC in 1972 a standard astronomical concept used in many technical fields.

GMT Time Zone Geo Map
GMT timezone map

GMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates the zero UTC/GMT offset.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Zulu - Military abbreviation for GMT
  • Z - short form of 'Zulu'
IANA/Olson: Reflects GMT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Abidjan
  • Africa/Accra
  • Africa/Bamako
  • Africa/Banjul
  • Africa/Bissau
  • Africa/Conakry
  • Africa/Dakar
  • Africa/Freetown
  • Africa/Lome
  • Africa/Monrovia
  • Africa/Nouakchott
  • Africa/Ouagadougou
  • Africa/Sao_Tome
  • Africa/Timbuktu
  • America/Danmarkshavn
  • Atlantic/Reykjavik
  • Atlantic/St_Helena
  • Eire
  • Etc/GMT
  • Etc/GMT+0
  • Etc/GMT-0
  • Etc/GMT0
  • Etc/Greenwich
  • Europe/Belfast
  • Europe/Dublin
  • Europe/Guernsey
  • Europe/Isle_of_Man
  • Europe/Jersey
  • Europe/London
  • GB
  • GB-Eire
  • GMT
  • GMT+0
  • GMT-0
  • GMT0
  • Greenwich
  • Iceland
Time zones with the GMT +0 offset:
  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Universal Time Coordinated
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone

Hawaii-Aleutian Standard Time

Offset: HAST is 10 hours behind Greenwich Mean Time (GMT) and is used in America

Countries using this time zone: United States

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Hawaii-Aleutian Daylight Time (HADT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Hawaii-Aleutian Standard Time (HAST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Hawaii-Aleutian Standard Time (HAST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.

HAST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -10 - basic short
  • -1000 - basic
  • -10:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -1000 - sign character (-) followed by a four digit time providing hours (10) and minutes (00) of the offset. Indicates an offset of ten hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Whiskey - Military abbreviation for HAST
  • W - short form of 'Whiskey'
Time zones with the GMT -10 offset:
  • HAST - Hawaii-Aleutian Standard Time
  • CKT - Cook Island Time
  • HST - Hawaii Standard Time
  • TAHT - Tahiti Time
  • W - Whiskey Time Zone