GMT to PMT Converter
The United Kingdom is on summer time: BST (UTC+1) until Sun, Oct 25.
Iceland and Ghana stay on GMT (UTC+0).
PMT is not used on this date
This converter keeps PMT at UTC−3. Miquelon uses PMDT (UTC−2) on this date. Open the PMDT converter, or choose Saint Pierre for city-specific time.Start by searching for a time zone, city, or town.
Add one or more places to compare local times, adjust the date, and share the result.
Quick answers
Selected conversion
12:00 pm12:00 GMT (UTC+0), Oct 14, 2026 = 9:00 am09:00 PMT (UTC-3), Oct 14, 2026
GMT is 3 hours ahead of PMT.
GMT and PMT examples
These examples always use GMT (UTC+0) and PMT (UTC-3). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
GMT is 3 hours ahead of PMT.
How the time difference changes
GMT is 3 hours ahead of PMT year-round.
Working hours of 9:00 am to 5:00 pm in GMT correspond to 6:00 am to 2:00 pm in PMT.Working hours of 09:00 to 17:00 in GMT correspond to 06:00 to 14:00 in PMT.
Compare GMT time with PMT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Greenwich Mean Time is 3 hours ahead of Pierre & Miquelon Standard Time.
12:00 pm12:00 in GMT is 9:00 am09:00 in PMT
GMT to PMT call time
Best time for a conference call or a meeting is between 12pm-5pm12:00-17:00 in GMT which corresponds to 9am-2pm09:00-14:00 in PMT
12:00 pm12:00 Greenwich Mean Time (GMT). Offset UTC 0:00 hours
9:00 am09:00 Pierre & Miquelon Standard Time (PMT). Offset UTC -3:00 hours
12:00 pm12:00 GMT / 9:00 am09:00 PMT
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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Greenwich Mean Time
Offset: GMT is the same as Greenwich Mean Time (GMT).
Countries using this time zone: Burkina Faso, Côte d'Ivoire, Britain (UK), Guernsey, Ghana, Greenland, Gambia, Guinea, Guinea-Bissau, Ireland, Isle of Man, Iceland, Jersey, Liberia, Mali, Mauritania, St Helena, Sierra Leone, Senegal, Sao Tome & Principe, Togo
Principal Cities: The largest city in the GMT time zone is London in the United Kingdom, with about 8.962 million people. Other major cities in this time zone include Abidjan, Bamako, Dakar, Kumasi.
Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use the two are the same. In the military, GMT is known as Zulu time. Greenwich Mean Time was the same as Universal Time (UT), a standard astronomical concept used in many technical fields, until the introduction of UTC in 1972.
Today the lighter areas are on UTC+1 (British Summer Time, Irish Standard Time).
GMT representations, usage and related time zones
- Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
- +00 - basic short
- +0000 - basic
- +00:00 - extended
- +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates the zero UTC/GMT offset.
- Zulu - Military abbreviation for GMT
- Z - short form of 'Zulu'
- Africa/Abidjan
- Africa/Accra
- Africa/Bamako
- Africa/Banjul
- Africa/Bissau
- Africa/Conakry
- Africa/Dakar
- Africa/Freetown
- Africa/Lome
- Africa/Monrovia
- Africa/Nouakchott
- Africa/Ouagadougou
- Africa/Sao_Tome
- Africa/Timbuktu
- America/Danmarkshavn
- Atlantic/Reykjavik
- Atlantic/St_Helena
- Eire
- Etc/GMT
- Etc/GMT+0
- Etc/GMT-0
- Etc/GMT0
- Etc/Greenwich
- Europe/Belfast
- Europe/Dublin
- Europe/Guernsey
- Europe/Isle_of_Man
- Europe/Jersey
- Europe/London
- GB
- GB-Eire
- GMT
- GMT+0
- GMT-0
- GMT0
- Greenwich
- Iceland
- EGST - Eastern Greenland Summer Time
- GMT - Greenwich Mean Time
- WET - Western European Time
- AZOST - Azores Summer Time
- UTC - Coordinated Universal Time
- WT - Western Sahara Standard Time
- Z - Zulu Time Zone
Pierre & Miquelon Standard Time
Offset: PMT is 3 hours behind Greenwich Mean Time (GMT).
Today the shaded areas are on UTC−2.
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Pierre & Miquelon Daylight Time (PMDT).
End: Pierre & Miquelon Standard Time (PMT) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.
Start: Pierre & Miquelon Standard Time (PMT) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.
PMT representations, usage and related time zones
- -03 - basic short
- -0300 - basic
- -03:00 - extended
- -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates an offset of three hours to the west of the zero meridian.
- Papa - Military abbreviation for PMT
- P - short form of 'Papa'
- ADT - Atlantic Daylight Time
- PMT - Pierre & Miquelon Standard Time
- PMST - Pierre & Miquelon Standard Time
- AMST - Amazon Summer Time
- ART - Argentina Time
- BRT - Brasília time
- CLST - Chile Summer Time
- FKST - Falkland Islands Summer Time
- GFT - French Guiana Time
- P - Papa Time Zone
- PYST - Paraguay Summer Time
- SRT - Suriname Time
- UYT - Uruguay Time