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MDT to SAST Converter

MST/MDT
Mountain Standard Time
GMT -7
12am
3am
6am
9am
12pm
3pm
6pm
9pm
MDT is not used on this date
This converter uses MST (GMT -7), the offset Denver uses on this date. Open the MST converter.
SAST
South Africa Standard Time
GMT +2
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Compare MDT time with SAST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Mountain Standard Time is 9 hours behind South Africa Standard Time
5:00 am05:00 in MST is 2:00 pm14:00 in SAST

MST to SAST call time
Best time for a conference call or a meeting is between 8am-9am in MST which corresponds to 5pm-6pm in SAST

5:00 am05:00 Mountain Standard Time (MST). Offset UTC -7:00 hours
2:00 pm14:00 South Africa Standard Time (SAST). Offset UTC +2:00 hours

5:00 am05:00 MST / 2:00 pm14:00 SAST

MSTSAST
12am (midnight)9am
1am10am
2am11am
3am12pm (noon)
4am1pm
5am2pm
6am3pm
7am4pm
8am5pm
9am6pm
10am7pm
11am8pm
12pm (noon)9pm
1pm10pm
2pm11pm
3pm12am (midnight)
4pm1am
5pm2am
6pm3am
7pm4am
8pm5am
9pm6am
10pm7am
11pm8am
00:0009:00
01:0010:00
02:0011:00
03:0012:00
04:0013:00
05:0014:00
06:0015:00
07:0016:00
08:0017:00
09:0018:00
10:0019:00
11:0020:00
12:0021:00
13:0022:00
14:0023:00
15:0000:00
16:0001:00
17:0002:00
18:0003:00
19:0004:00
20:0005:00
21:0006:00
22:0007:00
23:0008:00

Mountain Daylight Time

Offset: MDT is 6 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Canada, Mexico, United States

Principal Cities: The largest city in the MDT time zone is Calgary in Canada, with about 1.02 million people. Other major cities in this time zone include Edmonton, El Paso, Denver, Albuquerque.

French: HAR - Heure Avancée des Rocheuses

Spanish: MT - Zona Pacífico

MDT Time Zone Geo Map
MDT timezone map

Daylight Saving: Mountain Daylight Time (MDT) is a daylight saving/summer time zone, but some places set clocks back one hour during winter and observe Mountain Standard Time (MST).

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Mountain Daylight Time (MDT) ended on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am local standard time instead. Daylight saving ends annually on the first Sunday of November

Daylight saving time clock moves back for one hour from 2am to 1amStart: Mountain Daylight Time (MDT) starts on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am. Daylight saving starts annually on the second Sunday of March

MDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -06 - basic short
  • -0600 - basic
  • -06:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0600 - sign character (-) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates an offset of six hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Sierra - Military abbreviation for MDT
  • S - short form of 'Sierra'
IANA/Olson: Reflects MDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Boise
  • America/Cambridge_Bay
  • America/Ciudad_Juarez
  • America/Denver
  • America/Edmonton
  • America/Inuvik
  • America/Shiprock
  • America/Yellowknife
  • Canada/Mountain
  • MST7MDT
  • Navajo
  • US/Mountain
Time zones with the GMT -6 offset:
  • CST - Central Standard Time
  • CT - Central Time
  • MDT - Mountain Daylight Time
  • EAST - Easter Island Standard Time
  • GALT - Galapagos Time
  • S - Sierra Time Zone

South Africa Standard Time

Offset: SAST is 2 hours ahead Greenwich Mean Time (GMT) and is used in Africa

Countries using this time zone: Lesotho, Eswatini (Swaziland), South Africa

Principal Cities: The largest city in the SAST time zone is Cape Town in South Africa, with about 3.433 million people. Other major cities in this time zone include Durban, Johannesburg, Soweto, Pretoria.

Daylight Saving: Clocks in South Africa Standard Time (SAST) do not change for daylight saving time, so SAST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

SAST Time Zone Geo Map
SAST timezone map

SAST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +02 - basic short
  • +0200 - basic
  • +02:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0200 - sign character (+) followed by a four digit time providing hours (02) and minutes (00) of the offset. Indicates an offset of two hours to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Bravo - Military abbreviation for SAST
  • B - short form of 'Bravo'
IANA/Olson: Reflects SAST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Johannesburg
  • Africa/Maseru
  • Africa/Mbabane
Time zones with the GMT +2 offset:
  • CEST - Central European Summer Time
  • EET - Eastern European Time
  • MESZ - Mitteleuropäische Sommerzeit
  • B - Bravo Time Zone
  • CAT - Central Africa Time
  • IST - Israel Standard Time
  • SAST - South Africa Standard Time
  • WAST - West Africa Summer Time
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT