MST to NST Converter
Time Difference
Mountain Standard Time is 3 hours and 30 minutes behind Newfoundland Standard Time
7:30 am07:30 in MST is 11:00 am11:00 in NST
MST to NST call time
Best time for a conference call or a meeting is between 8am-2:30pm in MST which corresponds to 11:30am-6pm in NST
7:30 am07:30 Mountain Standard Time (MST). Offset UTC -7:00 hours
11:00 am11:00 Newfoundland Standard Time (NST). Offset UTC -3:30 hours
7:30 am07:30 MST / 11:00 am11:00 NST
| MST | NST |
|---|---|
| 12am (midnight) | 3:30 am |
| 1am | 4:30 am |
| 2am | 5:30 am |
| 3am | 6:30 am |
| 4am | 7:30 am |
| 5am | 8:30 am |
| 6am | 9:30 am |
| 7am | 10:30 am |
| 8am | 11:30 am |
| 9am | 12:30 pm |
| 10am | 1:30 pm |
| 11am | 2:30 pm |
| 12pm (noon) | 3:30 pm |
| 1pm | 4:30 pm |
| 2pm | 5:30 pm |
| 3pm | 6:30 pm |
| 4pm | 7:30 pm |
| 5pm | 8:30 pm |
| 6pm | 9:30 pm |
| 7pm | 10:30 pm |
| 8pm | 11:30 pm |
| 9pm | 12:30 am |
| 10pm | 1:30 am |
| 11pm | 2:30 am |
| 0:00 | 3:30 |
| 1:00 | 4:30 |
| 2:00 | 5:30 |
| 3:00 | 6:30 |
| 4:00 | 7:30 |
| 5:00 | 8:30 |
| 6:00 | 9:30 |
| 7:00 | 10:30 |
| 8:00 | 11:30 |
| 9:00 | 12:30 |
| 10:00 | 13:30 |
| 11:00 | 14:30 |
| 12:00 | 15:30 |
| 13:00 | 16:30 |
| 14:00 | 17:30 |
| 15:00 | 18:30 |
| 16:00 | 19:30 |
| 17:00 | 20:30 |
| 18:00 | 21:30 |
| 19:00 | 22:30 |
| 20:00 | 23:30 |
| 21:00 | 0:30 |
| 22:00 | 1:30 |
| 23:00 | 2:30 |
Mountain Standard Time
Offset: MST is 7 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Canada, Mexico, United States
Principal Cities: The largest city in the MST timezone is Phoenix from USA with population about 1.446 million people. Other major cities in the area are Calgary, Edmonton, El Paso, Denver
French: HNR - Heure Normale des Rocheuses
Spanish: MT - Zona Pacífico
Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Mountain Daylight Time (MDT).
Start: Mountain Standard Time (MST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.
End: Mountain Standard Time (MST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.
MST representations, usage and related time zones
- -07 - basic short
- -0700 - basic
- -07:00 - extended
- -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
- Tango - Military abbreviation for MST
- T - short form of 'Tango'
- America/Boise
- America/Cambridge_Bay
- America/Ciudad_Juarez
- America/Creston
- America/Dawson
- America/Dawson_Creek
- America/Denver
- America/Edmonton
- America/Fort_Nelson
- America/Hermosillo
- America/Inuvik
- America/Mazatlan
- America/Phoenix
- America/Shiprock
- America/Whitehorse
- America/Yellowknife
- Canada/Mountain
- Canada/Yukon
- MST
- MST7MDT
- Mexico/BajaSur
- Navajo
- US/Arizona
- US/Mountain
- Mountain Standard Time - UTC -7
- Mauritius Standard Time - UTC +4
- Moscow Standard Time - UTC +3
- MST - Mountain Standard Time
- PDT - Pacific Daylight Time
- YST - Yukon Standard Time
- T - Tango Time Zone
Newfoundland Standard Time
Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America
Countries: It is used in following countries: Canada
Principal Cities: The largest city in the NST timezone is St Johns from Canada with population about 99,182 people. Other major cities in the area are Mount Pearl, Corner Brook, Conception Bay South
French: HNT - Heure Normale de Terre-Neuve
Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Newfoundland Daylight Time (NDT).
Start: Newfoundland Standard Time (NST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.
End: Newfoundland Standard Time (NST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.
NST representations, usage and related time zones
- -0330 - basic
- -03:30 - extended
- -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates three hour and thirty minutes time differences to the west of the zero meridian.
- America/St_Johns
- Canada/Newfoundland