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PYST
Paraguay Summer Time
GMT -3
12am
3am
6am
9am
12pm
3pm
6pm
9pm
NDT/NST
Newfoundland Daylight Time
GMT -2:30
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Newfoundland Time is on daylight saving time: NDT (UTC−2:30) until Sun, Nov 1.

Quick answers

Selected conversion

9:00 am09:00 PYST (UTC-3), Oct 10, 2026 = 9:30 am09:30 NDT (UTC-2:30), Oct 10, 2026

PYST is 30 minutes behind NDT.

PYST and NST examples

These examples always use PYST (UTC-3) and NST (UTC-3:30). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

PYST is 30 minutes ahead of NST.

How the time difference changes

For most of the year, PYST is 30 minutes behind NDT. At other times of the year, PYST is 30 minutes ahead of NST.

For most of the year, working hours of 9:00 am to 5:00 pm in PYST correspond to 9:30 am to 5:30 pm in NDT. At other times of the year, working hours of 9:00 am to 5:00 pm in PYST correspond to 8:30 am to 4:30 pm in NST.For most of the year, working hours of 09:00 to 17:00 in PYST correspond to 09:30 to 17:30 in NDT. At other times of the year, working hours of 09:00 to 17:00 in PYST correspond to 08:30 to 16:30 in NST.

Compare PYST time with NST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Paraguay Summer Time is 30 minutes behind Newfoundland Daylight Time.
9:00 am09:00 in PYST is 9:30 am09:30 in NDT

PYST to NDT call time
Best time for a conference call or a meeting is between 9am-4:30pm09:00-16:30 in PYST which corresponds to 9:30am-5pm09:30-17:00 in NDT

9:00 am09:00 Paraguay Summer Time (PYST). Offset UTC -3:00 hours
9:30 am09:30 Newfoundland Daylight Time (NDT). Offset UTC -2:30 hours

9:00 am09:00 PYST / 9:30 am09:30 NDT

PYSTNDT
12:00am12:30am
1:00am1:30am
2:00am2:30am
3:00am3:30am
4:00am4:30am
5:00am5:30am
6:00am6:30am
7:00am7:30am
8:00am8:30am
9:00am9:30am
10:00am10:30am
11:00am11:30am
12:00pm12:30pm
1:00pm1:30pm
2:00pm2:30pm
3:00pm3:30pm
4:00pm4:30pm
5:00pm5:30pm
6:00pm6:30pm
7:00pm7:30pm
8:00pm8:30pm
9:00pm9:30pm
10:00pm10:30pm
11:00pm11:30pm
00:0000:30
01:0001:30
02:0002:30
03:0003:30
04:0004:30
05:0005:30
06:0006:30
07:0007:30
08:0008:30
09:0009:30
10:0010:30
11:0011:30
12:0012:30
13:0013:30
14:0014:30
15:0015:30
16:0016:30
17:0017:30
18:0018:30
19:0019:30
20:0020:30
21:0021:30
22:0022:30
23:0023:30

Paraguay Summer Time

Offset: PYST is 3 hours behind Greenwich Mean Time (GMT) and is used in South America

Countries using this time zone: Paraguay

Principal Cities: The largest city in the PYST time zone is Asuncion in Paraguay, with about 1.482 million people. Other major cities in this time zone include Ciudad del Este, San Lorenzo, Capiata, Lambare.

Daylight Saving: Clocks in Paraguay Summer Time (PYST) do not change for daylight saving time, so PYST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.

PYST Time Zone Geo Map
PYST timezone map

PYST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -03 - basic short
  • -0300 - basic
  • -03:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates an offset of three hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Papa - Military abbreviation for PYST
  • P - short form of 'Papa'
Time zones with the GMT -3 offset:
  • ADT - Atlantic Daylight Time
  • PMT - Pierre & Miquelon Standard Time
  • PMST - Pierre & Miquelon Standard Time
  • AMST - Amazon Summer Time
  • ART - Argentina Time
  • BRT - Brasília time
  • CLST - Chile Summer Time
  • FKST - Falkland Islands Summer Time
  • GFT - French Guiana Time
  • P - Papa Time Zone
  • PYST - Paraguay Summer Time
  • SRT - Suriname Time
  • UYT - Uruguay Time

Newfoundland Standard Time

Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Canada

Principal Cities: The largest city in the NST time zone is St Johns in Canada, with about 110,525 people. Other major cities in this time zone include Conception Bay South, Mount Pearl, Corner Brook.

French: HNT - Heure Normale de Terre-Neuve

NST Time Zone Geo Map
NST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Newfoundland Daylight Time (NDT).

Daylight saving time clock moves forward for one hourEnd: Newfoundland Standard Time (NST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

Daylight saving time clock moves back for one hourStart: Newfoundland Standard Time (NST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

See upcoming clock changes worldwide.

NST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -0330 - basic
  • -03:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates an offset of three hours and thirty minutes to the west of the zero meridian.
IANA/Olson: Reflects NST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/St_Johns
  • Canada/Newfoundland