Saint Lucia
AST
MMT
Myanmar Time
GMT +6:30

Time Difference

AST (Atlantic Standard Time) is 10 hours and 30 minutes behind Myanmar Time
8:00 am08:00 in Choiseul, Saint Lucia is 6:30 pm18:30 in MMT

Choiseul to MMT call time
Best time for a conference call or a meeting is between 7:30am-9:30am in Choiseul which corresponds to 6pm-8pm in MMT

8:00 am08:00 AST (Atlantic Standard Time) (Choiseul, Saint Lucia). Offset UTC -4:00 hours
6:30 pm18:30 Myanmar Time (MMT). Offset UTC +6:30 hours

8:00 am08:00 Choiseul, Saint Lucia / 6:30 pm18:30 MMT

Choiseul, Saint Lucia MMT
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

Choiseul Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Choiseul Facts

Country
Saint Lucia
Alternative Names
Choiseuil, Choiseul
Population
346
Currency
Dollar (XCD)
Geographic Coordinates
13° 46' N Latitude / 61° 02' W Longitude

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time