Sao Tome to CAT Time Converter
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Quick answers
Selected conversion
12:00 pm12:00 GMT (UTC+0), Oct 22, 2026 = 2:00 pm14:00 CAT (UTC+2), Oct 22, 2026
São Tomé is 2 hours behind CAT.
How the time difference changes
Sao Tome is 2 hours behind CAT year-round.
Working hours of 9:00 am to 6:00 pm in Sao Tome correspond to 11:00 am to 8:00 pm in CAT.Working hours of 09:00 to 18:00 in Sao Tome correspond to 11:00 to 20:00 in CAT.
Compare Sao Tome time with CAT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
GMT (Greenwich Mean Time) is 2 hours behind Central Africa Time.
12:00 pm12:00 in Sao Tome, Sao Tome and Principe is 2:00 pm14:00 in CAT
São Tomé to CAT call time
Best time for a conference call or a meeting is between 9am-4pm09:00-16:00 in São Tomé which corresponds to 11am-6pm11:00-18:00 in CAT
12:00 pm12:00 GMT (Greenwich Mean Time) (Sao Tome, Sao Tome and Principe). Offset UTC 0:00 hours
2:00 pm14:00 Central Africa Time (CAT). Offset UTC +2:00 hours
12:00 pm12:00 Sao Tome, Sao Tome and Principe / 2:00 pm14:00 CAT
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| Sao Tome, Sao Tome and Principe | CAT |
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São Tomé Time Zone and Facts
Time Zone
São Tomé Facts
Central Africa Time
Offset: CAT is 2 hours ahead of Greenwich Mean Time (GMT).
Countries using this time zone: Botswana, Burundi, Democratic Republic of the Congo, Malawi, Mozambique, Namibia, Rwanda, South Sudan, Sudan, Zambia, Zimbabwe
Principal Cities: The largest city in the CAT time zone is Lubumbashi in the Democratic Republic of the Congo, with about 2.222 million people. Other major cities in this time zone include Lusaka, Mbuji-Mayi, Khartoum, Omdurman.
Daylight Saving: Clocks in Central Africa Time (CAT) do not change for daylight saving time, so CAT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
CAT representations, usage and related time zones
- +02 - basic short
- +0200 - basic
- +02:00 - extended
- +0200 - sign character (+) followed by a four digit time providing hours (02) and minutes (00) of the offset. Indicates an offset of two hours to the east of the zero meridian.
- Bravo - Military abbreviation for CAT
- B - short form of 'Bravo'
- Africa/Blantyre
- Africa/Bujumbura
- Africa/Gaborone
- Africa/Harare
- Africa/Juba
- Africa/Khartoum
- Africa/Kigali
- Africa/Lubumbashi
- Africa/Lusaka
- Africa/Maputo
- Africa/Windhoek
- CEST - Central European Summer Time
- EET - Eastern European Time
- MESZ - Mitteleuropäische Sommerzeit
- B - Bravo Time Zone
- CAT - Central Africa Time
- IST - Israel Standard Time
- SAST - South Africa Standard Time
- WAST - West Africa Summer Time