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CAT to EST Converter

Updating current time…
CAT
Central Africa Time
GMT +2
12am
3am
6am
9am
12pm
3pm
6pm
9pm
EDT/EST
Eastern Daylight Time
GMT -4
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Eastern Time is on daylight saving time: EDT (UTC−4) until Sun, Nov 1.
Use EST all year (UTC−5)

Quick answers

Selected conversion

2:00 pm14:00 CAT (UTC+2), Oct 9, 2026 = 8:00 am08:00 EDT (UTC-4), Oct 9, 2026

CAT is 6 hours ahead of EDT.

CAT and EST examples

These examples always use CAT (UTC+2) and EST (UTC-5). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

CAT is 7 hours ahead of EST.

EST uses UTC-5 during standard time. For Eastern Time that follows daylight saving time, use CAT to ET. For daylight-time examples, use CAT to EDT.

How the time difference changes

For most of the year, CAT is 6 hours ahead of EDT. At other times of the year, CAT is 7 hours ahead of EST.

For most of the year, working hours of 9:00 am to 5:00 pm in CAT correspond to 3:00 am to 11:00 am in EDT. At other times of the year, working hours of 9:00 am to 5:00 pm in CAT correspond to 2:00 am to 10:00 am in EST.For most of the year, working hours of 09:00 to 17:00 in CAT correspond to 03:00 to 11:00 in EDT. At other times of the year, working hours of 09:00 to 17:00 in CAT correspond to 02:00 to 10:00 in EST.

Compare CAT time with EST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Central Africa Time is 6 hours ahead of Eastern Daylight Time.
2:00 pm14:00 in CAT is 8:00 am08:00 in EDT

CAT to EDT call time
Best time for a conference call or a meeting is between 3pm-5pm15:00-17:00 in CAT which corresponds to 9am-11am09:00-11:00 in EDT

2:00 pm14:00 Central Africa Time (CAT). Offset UTC +2:00 hours
8:00 am08:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours

2:00 pm14:00 CAT / 8:00 am08:00 EDT

CATEDT
12:00am6:00pm
1:00am7:00pm
2:00am8:00pm
3:00am9:00pm
4:00am10:00pm
5:00am11:00pm
6:00am12:00am
7:00am1:00am
8:00am2:00am
9:00am3:00am
10:00am4:00am
11:00am5:00am
12:00pm6:00am
1:00pm7:00am
2:00pm8:00am
3:00pm9:00am
4:00pm10:00am
5:00pm11:00am
6:00pm12:00pm
7:00pm1:00pm
8:00pm2:00pm
9:00pm3:00pm
10:00pm4:00pm
11:00pm5:00pm
00:0018:00
01:0019:00
02:0020:00
03:0021:00
04:0022:00
05:0023:00
06:0000:00
07:0001:00
08:0002:00
09:0003:00
10:0004:00
11:0005:00
12:0006:00
13:0007:00
14:0008:00
15:0009:00
16:0010:00
17:0011:00
18:0012:00
19:0013:00
20:0014:00
21:0015:00
22:0016:00
23:0017:00

Central Africa Time

Offset: CAT is 2 hours ahead Greenwich Mean Time (GMT) and is used in Africa

Countries using this time zone: Burundi, Botswana, Congo (Dem. Rep.), Malawi, Mozambique, Namibia, Rwanda, Sudan, South Sudan, Zambia, Zimbabwe

Principal Cities: The largest city in the CAT time zone is Lubumbashi in Democratic Republic of the Congo, with about 2.222 million people. Other major cities in this time zone include Lusaka, Mbuji Mayi, Khartoum, Omdurman.

Daylight Saving: Clocks in Central Africa Time (CAT) do not change for daylight saving time, so CAT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.

CAT Time Zone Geo Map
CAT timezone map

CAT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +02 - basic short
  • +0200 - basic
  • +02:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0200 - sign character (+) followed by a four digit time providing hours (02) and minutes (00) of the offset. Indicates an offset of two hours to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Bravo - Military abbreviation for CAT
  • B - short form of 'Bravo'
IANA/Olson: Reflects CAT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Blantyre
  • Africa/Bujumbura
  • Africa/Gaborone
  • Africa/Harare
  • Africa/Juba
  • Africa/Khartoum
  • Africa/Kigali
  • Africa/Lubumbashi
  • Africa/Lusaka
  • Africa/Maputo
  • Africa/Windhoek
Time zones with the GMT +2 offset:
  • CEST - Central European Summer Time
  • EET - Eastern European Time
  • MESZ - Mitteleuropäische Sommerzeit
  • B - Bravo Time Zone
  • CAT - Central Africa Time
  • IST - Israel Standard Time
  • SAST - South Africa Standard Time
  • WAST - West Africa Summer Time

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Brooklyn, Borough of Queens, Montreal.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves forward for one hourEnd: Eastern Standard Time (EST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

Daylight saving time clock moves back for one hourStart: Eastern Standard Time (EST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

See upcoming clock changes worldwide.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT