Mae Sot to MMT Time Converter

Updating current time…
Mae Sot
ThailandICT
UTC+7
12am
3am
6am
9am
12pm
3pm
6pm
9pm
MMT
Myanmar Time
UTC+6:30
30m behind
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

7:00 pm19:00 ICT (UTC+7), Oct 28, 2026 = 6:30 pm18:30 MMT (UTC+6:30), Oct 28, 2026

Mae Sot is 30 minutes ahead of MMT.

How the time difference changes

Mae Sot is 30 minutes ahead of MMT year-round.

Working hours of 9:00 am to 6:00 pm in Mae Sot correspond to 8:30 am to 5:30 pm in MMT.Working hours of 09:00 to 18:00 in Mae Sot correspond to 08:30 to 17:30 in MMT.

Compare Mae Sot time with MMT time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

ICT (Indochina Time) is 30 minutes ahead of Myanmar Time.
7:00 pm19:00 in Mae Sot, Thailand is 6:30 pm18:30 in MMT

Mae Sot to MMT call time
Best time for a conference call or a meeting is between 9:30am-6pm09:30-18:00 in Mae Sot which corresponds to 9am-5:30pm09:00-17:30 in MMT

7:00 pm19:00 ICT (Indochina Time) (Mae Sot, Thailand). Offset UTC +7:00 hours
6:30 pm18:30 Myanmar Time (MMT). Offset UTC +6:30 hours

7:00 pm19:00 Mae Sot, Thailand / 6:30 pm18:30 MMT

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Hourly time comparison
Mae Sot, ThailandMMT
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23:30 previous day
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Mae Sot Time Zone and Facts

Time Zone

Abbreviation / Offset
ICT – Indochina Time, UTC+7 (no daylight saving time)

Mae Sot Facts

Country
Thailand
Alternative Names
Amphoe Ban Mae Sot, Amphoe Mae Saut, Amphoe Mae Sot, Amphoe Mesoht, Ban Mae Sot, Ban Me Ramat, Ban Me Sohd, Ban Mesod, Branch Amphoe Me Sohd, Branch Amphoe Mē Sōhd, MAQ, Mae Saut, Mae Sord, Mae Sot, Mehsord, Mesod, Mesoht, Mesort, Mēsoht, แม่สอด
Population
44,563
Currency
Baht (THB)
Geographic Coordinates
16° 43' N Latitude / 98° 34' E Longitude
International Dialing Code
+66
More About Mae Sot
Mae Sot local time and city facts

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead of Greenwich Mean Time (GMT).

Countries using this time zone: Myanmar

Principal Cities: The largest city in the MMT time zone is Yangon in Myanmar, with about 4.478 million people. Other major cities in this time zone include Mandalay, Nay Pyi Taw, Mawlamyine, Kalemyo.

Daylight Saving: Clocks in Myanmar Time (MMT) do not change for daylight saving time, so MMT stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.

Map of the areas on Myanmar Time (MMT)
MMT all year

Open the world time zone map© OpenStreetMap

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates an offset of six hours and thirty minutes to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time