UTC
Universal Time Coordinated
GMT +0
MST
Mountain Standard Time
GMT -7
Utah, USA
MST

Time Difference

Universal Time Coordinated is 7 hours ahead of Mountain Standard Time and 7 hours ahead of MST (Mountain Standard Time)
3:00 am03:00 in UTC is 8:00 pm20:00 in MST and is 8:00 pm20:00 in Salt Lake City, UT, USA

UTC to MST call time
Best time for a conference call or a meeting is between 3pm-6pm in UTC which corresponds to 8am-11am in MST
UTC to Salt Lake City call time
Best time for a conference call or a meeting is between 3pm-6pm in UTC which corresponds to 8am-11am in Salt Lake City

3:00 am03:00 Universal Time Coordinated (UTC). Offset UTC 0:00 hours
8:00 pm20:00 Mountain Standard Time (MST). Offset UTC -7:00 hours
8:00 pm20:00 MST (Mountain Standard Time) (Salt Lake City, UT, USA). Offset UTC -7:00 hours

3:00 am03:00 UTC / 8:00 pm20:00 MST / 8:00 pm20:00 Salt Lake City, UT, USA

UTC MST Salt Lake City, UT, USA
12am (midnight) 5pm 5pm
1am 6pm 6pm
2am 7pm 7pm
3am 8pm 8pm
4am 9pm 9pm
5am 10pm 10pm
6am 11pm 11pm
7am 12am (midnight) 12am (midnight)
8am 1am 1am
9am 2am 2am
10am 3am 3am
11am 4am 4am
12pm (noon) 5am 5am
1pm 6am 6am
2pm 7am 7am
3pm 8am 8am
4pm 9am 9am
5pm 10am 10am
6pm 11am 11am
7pm 12pm (noon) 12pm (noon)
8pm 1pm 1pm
9pm 2pm 2pm
10pm 3pm 3pm
11pm 4pm 4pm
0:00 17:00 17:00
1:00 18:00 18:00
2:00 19:00 19:00
3:00 20:00 20:00
4:00 21:00 21:00
5:00 22:00 22:00
6:00 23:00 23:00
7:00 0:00 0:00
8:00 1:00 1:00
9:00 2:00 2:00
10:00 3:00 3:00
11:00 4:00 4:00
12:00 5:00 5:00
13:00 6:00 6:00
14:00 7:00 7:00
15:00 8:00 8:00
16:00 9:00 9:00
17:00 10:00 10:00
18:00 11:00 11:00
19:00 12:00 12:00
20:00 13:00 13:00
21:00 14:00 14:00
22:00 15:00 15:00
23:00 16:00 16:00

Universal Time Coordinated

Offset: UTC is 0 hours ahead Greenwich Mean Time (GMT) and is used in Universal

Coordinated Universal Time (UTC) is the world time standard that regulates clocks and time. It is successor to Greenwich Mean Time (GMT). For casual use, UTC is the same as GMT, but is used by the scientific community.
UTC is the time standard commonly used across the world since 1972. It is used in many technical fields, like aviation industry and meteorologists, also used to synchronize time across internet networks.

UTC representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates zero hour and zero minutes time differences of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Zulu - Military abbreviation for UTC
  • Z - short form of 'Zulu'
IANA/Olson: Reflects UTC time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Etc/UCT
  • Etc/UTC
  • Etc/Universal
  • Etc/Zulu
  • UCT
  • UTC
  • Universal
  • Zulu
Time zones with the GMT +0 offset:
  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Universal Time Coordinated
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone

Mountain Standard Time

Offset: MST is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the MST timezone is Phoenix from USA with population about 1.446 million people. Other major cities in the area are Calgary, Edmonton, El Paso, Denver

French: HNR - Heure Normale des Rocheuses

Spanish: MT - Zona Pacífico

MST Time Zone Geo Map
MST timezone map

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Mountain Daylight Time (MDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Mountain Standard Time (MST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Mountain Standard Time (MST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.

MST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for MST
  • T - short form of 'Tango'
IANA/Olson: Reflects MST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Boise
  • America/Cambridge_Bay
  • America/Ciudad_Juarez
  • America/Creston
  • America/Dawson
  • America/Dawson_Creek
  • America/Denver
  • America/Edmonton
  • America/Fort_Nelson
  • America/Hermosillo
  • America/Inuvik
  • America/Mazatlan
  • America/Phoenix
  • America/Shiprock
  • America/Whitehorse
  • America/Yellowknife
  • Canada/Mountain
  • Canada/Yukon
  • MST
  • MST7MDT
  • Mexico/BajaSur
  • Navajo
  • US/Arizona
  • US/Mountain
MST Abbreviation: Several time zones share MST abbreviation and it could refer to these time zones
  • Mountain Standard Time - UTC -7
  • Mauritius Standard Time - UTC +4
  • Moscow Standard Time - UTC +3
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone

Salt Lake City Information

Time Zone

Abbreviation / Name
MST - Mountain Standard Time
HAR - Heure Avancée des Rocheuses
UTC / GMT Offset
-7:00 hours during Mountain Standard Time, currently in use.
-6:00 hours during Heure Avancée des Rocheuses.
Daylight Saving Time Change
+1:00 hour - DST is NOT in use
Daylight Saving Time Starts
Daylight saving time clock moves forward for one hour from 2am to 3am Sunday, March 9, 2025 at 2:00 am local time. DST starts annually the on second Sunday of March. Clocks are turned forward 1 hour to Sunday, March 9, 2025, 3:00 am local daylight time instead. Also called Spring Forward or Summer Time.
Daylight Saving Time Ends
Daylight saving time clock moves back for one hour from 2am to 1am Sunday, November 2, 2025 at 2:00 am local time. DST ends annually the on first Sunday of November. Clocks are turned backward 1 hour to Sunday, November 2, 2025, 1:00 am local standard time instead. Also called Fall Back or switch to Winter Time.

Salt Lake City Facts

Country
USA
State
Utah
Alternative Names
Cathair Salt Lake, Civitas Lacus Salsi, Kota Salt Lake, Lungsod ng Salt Lake, SLC, Sallaga Urbo, Salt Lake, Salt Lake Ceety, Salt Lake City, Sol Lek Siti, Solt Leik Sites, Solt Leik Siti, Solt Leik Sitis, Solt Leik Sitės, Solt Lejk Siti, Solt Leyk Siti, Solt-Lehjk-Sici, Solt-Lejk-Siti, Soltleiksitija, Thanh pho Salt Lake, Thành phố Salt Lake, calt lek nakaram, salata leka siti, salt lek siti, salt lyk, salt lyk syty, salta leka siti, solta leka siti, solteuleikeusiti, sorutoreikushiti, swlt lyyq syty, sxltleksiti, yan hu cheng, Σολτ Λέικ Σίτι, Солт Лейк Сити, Солт Лејк Сити, Солт-Лейк-Сити, Солт-Лейк-Сіті, Солт-Лэйк-Сіці, Սոլթ Լեյք Սիթի, סולט לייק סיטי, سالت ليك, سالت لیک سیتی, سالت‌لیک‌سیتی, سالٹ لیک سٹی, سالٹ لیک سٹی، یوٹاہ, साल्ट लेक सिटी, साल्ट् लेक् सिटी, सॉल्ट लेक सिटी, ਸਾਲਟ ਲੇਕ ਸਿਟੀ, சால்ட் லேக் நகரம், ಸಾಲ್ಟ್ ಲೇಕ್ ಸಿಟಿ, ซอลต์เลกซิตี, ཚྭ་མཚོའི་གྲོང་ཁྱེར།, სოლტ-ლეიკ-სიტი, ソルトレイクシティ, 盐湖城, 鹽湖城, 솔트레이크시티
Population
192,672
Currency
Dollar (USD)
Geographic Coordinates
40° 45' N Latitude / 111° 53' W Longitude
International Dialing Code
+1