Updating current time…
AST/ADT
12am
3am
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Atlantic Time is on standard time: AST (UTC−4) until Sun, Mar 14, 2027.
CanadaMST
UTC−7
3h behind
12am
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9pm

Quick answers

Selected conversion

10:30 am10:30 AST (UTC-4), Nov 1, 2026 = 7:30 am07:30 MST (UTC-7), Nov 1, 2026

AST is 3 hours ahead of North Vancouver.

How the time difference changes

In 2026, ADT is 4 hours ahead of North Vancouver for most of the year. Until Mar 8, 2026, AST is 4 hours ahead of North Vancouver. From Nov 1, 2026 to Mar 14, 2027, AST is 3 hours ahead of North Vancouver. Briefly around clock changes, ADT is 5 hours ahead of North Vancouver.

In 2026, working hours of 9:00 am to 6:00 pm in ADT correspond to 5:00 am to 2:00 pm in North Vancouver for most of the year. At other times that year, working hours of 9:00 am to 6:00 pm in AST correspond to 5:00 am to 2:00 pm in North Vancouver or working hours of 9:00 am to 6:00 pm in AST correspond to 6:00 am to 3:00 pm in North Vancouver.In 2026, working hours of 09:00 to 18:00 in ADT correspond to 05:00 to 14:00 in North Vancouver for most of the year. At other times that year, working hours of 09:00 to 18:00 in AST correspond to 05:00 to 14:00 in North Vancouver or working hours of 09:00 to 18:00 in AST correspond to 06:00 to 15:00 in North Vancouver.

Compare ADT time with North Vancouver time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Atlantic Standard Time is 3 hours ahead of MST (Mountain Standard Time).
10:30 am10:30 in AST is 7:30 am07:30 in North Vancouver, Canada

AST to North Vancouver call time
Best time for a conference call or a meeting is between 12pm-6pm12:00-18:00 in AST which corresponds to 9am-3pm09:00-15:00 in North Vancouver

10:30 am10:30 Atlantic Standard Time (AST). Offset UTC -4:00 hours
7:30 am07:30 MST (Mountain Standard Time) (North Vancouver, Canada). Offset UTC -7:00 hours

10:30 am10:30 AST / 7:30 am07:30 North Vancouver, Canada

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Hourly time comparison
ASTNorth Vancouver, Canada
8:00pm previous day PDT UTC-7
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20:00 previous day PDT UTC-7
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Atlantic Daylight Time

Offset: ADT is 3 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Bermuda, Canada, Greenland

Principal Cities: The largest city in the ADT time zone is Halifax in Canada, with about 471,559 people. Other major cities in this time zone include Sydney, Moncton, Saint John, Fredericton.

French: HAA - Heure Avancée de l'Atlantique

Map of the areas on Atlantic Daylight Time (ADT)
ADT part of the year

Today the shaded areas are on UTC−4 (Atlantic Standard Time).

Daylight Saving: Atlantic Daylight Time (ADT) is a daylight saving/summer time zone, but some places set clocks back one hour during winter and observe Atlantic Standard Time (AST).

123456789101112End: Atlantic Daylight Time (ADT) ended on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks were set one hour back to Sunday, November 1, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the first Sunday of November.

123456789101112Start: Atlantic Daylight Time (ADT) starts on Sunday, March 14, 2027 at 2:00 am02:00 local time and clocks are set one hour forward to Sunday, March 14, 2027, 3:00 am03:00. Daylight saving starts annually on the second Sunday of March.

See Canada daylight saving time and upcoming clock changes worldwide.

ADT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -03 - basic short
  • -0300 - basic
  • -03:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates an offset of three hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Papa - Military abbreviation for ADT
  • P - short form of 'Papa'
IANA/Olson: Reflects ADT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Glace_Bay
  • America/Goose_Bay
  • America/Halifax
  • America/Moncton
  • America/Thule
  • Atlantic/Bermuda
  • Canada/Atlantic
Time zones with the GMT -3 offset:
  • ADT - Atlantic Daylight Time
  • PMT - Pierre & Miquelon Standard Time
  • PMST - Pierre & Miquelon Standard Time
  • AMST - Amazon Summer Time
  • ART - Argentina Time
  • BRT - Brasilia Time
  • CLST - Chile Summer Time
  • FKST - Falkland Islands Summer Time
  • FKT - Falkland Islands Time
  • GFT - French Guiana Time
  • P - Papa Time Zone
  • PYST - Paraguay Summer Time
  • PYT - Paraguay Time
  • SRT - Suriname Time
  • UYT - Uruguay Time

North Vancouver Time Zone and Facts

Time Zone

Abbreviation / Offset
MST – Mountain Standard Time, UTC-7 (no daylight saving time)
Clock Changes

North Vancouver Facts

Country
Canada
Alternative Names
Nort Vankuver, Nort-Vankuver, Vancouver Utara British Columbia, bei wen ge hua shi, noseubaenkubeo, nosubankuba, wnkwwr shmaly, Норт Ванкувер, Норт-Ванкувер, نارتھ وینکوور, ونکوور شمالی, ノースバンクーバー, 北溫哥華市, 노스밴쿠버
Population
88,168
Currency
Dollar (CAD)
Geographic Coordinates
49° 18' N Latitude / 123° 04' W Longitude
International Dialing Code
+1