ADT to Panama Time Converter
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Quick answers
Selected conversion
9:00 am09:00 ADT (UTC-3), Oct 29, 2026 = 7:00 am07:00 EST (UTC-5), Oct 29, 2026
ADT is 2 hours ahead of Panamá.
How the time difference changes
For most of the year, ADT is 2 hours ahead of Panama. From Nov 1, 2026 to Mar 14, 2027, AST is 1 hour ahead of Panama.
For most of the year, working hours of 9:00 am to 6:00 pm in ADT correspond to 7:00 am to 4:00 pm in Panama. At other times of the year, working hours of 9:00 am to 6:00 pm in AST correspond to 8:00 am to 5:00 pm in Panama.For most of the year, working hours of 09:00 to 18:00 in ADT correspond to 07:00 to 16:00 in Panama. At other times of the year, working hours of 09:00 to 18:00 in AST correspond to 08:00 to 17:00 in Panama.
Compare ADT time with Panama time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Atlantic Daylight Time is 2 hours ahead of EST (Eastern Standard Time).
9:00 am09:00 in ADT is 7:00 am07:00 in Panama, Panama
ADT to Panamá call time
Best time for a conference call or a meeting is between 11am-6pm11:00-18:00 in ADT which corresponds to 9am-4pm09:00-16:00 in Panamá
9:00 am09:00 Atlantic Daylight Time (ADT). Offset UTC -3:00 hours
7:00 am07:00 EST (Eastern Standard Time) (Panama, Panama). Offset UTC -5:00 hours
9:00 am09:00 ADT / 7:00 am07:00 Panama, Panama
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Atlantic Daylight Time
Offset: ADT is 3 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Bermuda, Canada, Greenland
Principal Cities: The largest city in the ADT time zone is Halifax in Canada, with about 471,559 people. Other major cities in this time zone include Sydney, Moncton, Saint John, Fredericton.
French: HAA - Heure Avancée de l'Atlantique
Today all shaded areas are on ADT.
Daylight Saving: Atlantic Daylight Time (ADT) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Atlantic Standard Time (AST).
Start: Atlantic Daylight Time (ADT) started on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00. Daylight saving starts annually on the second Sunday of March.
End: Atlantic Daylight Time (ADT) ends on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the first Sunday of November.
See Canada daylight saving time and upcoming clock changes worldwide.
ADT representations, usage and related time zones
- -03 - basic short
- -0300 - basic
- -03:00 - extended
- -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates an offset of three hours to the west of the zero meridian.
- Papa - Military abbreviation for ADT
- P - short form of 'Papa'
- America/Glace_Bay
- America/Goose_Bay
- America/Halifax
- America/Moncton
- America/Thule
- Atlantic/Bermuda
- Canada/Atlantic
- ADT - Atlantic Daylight Time
- PMT - Pierre & Miquelon Standard Time
- PMST - Pierre & Miquelon Standard Time
- AMST - Amazon Summer Time
- ART - Argentina Time
- BRT - Brasilia Time
- CLST - Chile Summer Time
- FKST - Falkland Islands Summer Time
- FKT - Falkland Islands Time
- GFT - French Guiana Time
- P - Papa Time Zone
- PYST - Paraguay Summer Time
- PYT - Paraguay Time
- SRT - Suriname Time
- UYT - Uruguay Time