GST
Gulf Standard Time
GMT +4
12am
3am
6am
9am
12pm
3pm
6pm
9pm
ET
Eastern Time
GMT -5
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Compare GST time with ET time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Gulf Standard Time is 9 hours ahead of Eastern Time
4:00 pm16:00 in GST is 7:00 am07:00 in ET

GST to ET call time
Best time for a conference call or a meeting is between 5pm-6pm in GST which corresponds to 8am-9am in ET

4:00 pm16:00 Gulf Standard Time (GST). Offset UTC +4:00 hours
7:00 am07:00 Eastern Time (ET). Offset UTC -5:00 hours

4:00 pm16:00 GST / 7:00 am07:00 ET

GSTET
12am (midnight)3pm
1am4pm
2am5pm
3am6pm
4am7pm
5am8pm
6am9pm
7am10pm
8am11pm
9am12am (midnight)
10am1am
11am2am
12pm (noon)3am
1pm4am
2pm5am
3pm6am
4pm7am
5pm8am
6pm9am
7pm10am
8pm11am
9pm12pm (noon)
10pm1pm
11pm2pm
00:0015:00
01:0016:00
02:0017:00
03:0018:00
04:0019:00
05:0020:00
06:0021:00
07:0022:00
08:0023:00
09:0000:00
10:0001:00
11:0002:00
12:0003:00
13:0004:00
14:0005:00
15:0006:00
16:0007:00
17:0008:00
18:0009:00
19:0010:00
20:0011:00
21:0012:00
22:0013:00
23:0014:00

Gulf Standard Time

Offset: GST is 4 hours ahead Greenwich Mean Time (GMT) and is used in Asia

Countries using this time zone: United Arab Emirates

Principal Cities: The largest city in the GST time zone is Dubai in United Arab Emirates, with about 1.137 million people. Other major cities in this time zone include Abu Dhabi, Sharjah, Al Ain, Ajman.

Daylight Saving: Clocks in Gulf Standard Time (GST) do not change for daylight saving time, so GST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.

GST Time Zone Geo Map
GST timezone map

GST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +04 - basic short
  • +0400 - basic
  • +04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0400 - sign character (+) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Delta - Military abbreviation for GST
  • D - short form of 'Delta'
Time zones with the GMT +4 offset:
  • KUYT - Kuybyshev Time
  • MSD - Moscow Daylight Time
  • SAMT - Samara Time
  • AMT - Armenia Time
  • AZT - Azerbaijan Time
  • D - Delta Time Zone
  • GET - Georgia Standard Time
  • GST - Gulf Standard Time
  • MUT - Mauritius Time
  • RET - Reunion Time
  • SCT - Seychelles Time

Eastern Time

Eastern Time (ET) is a general term used to describe the areas that observe either the Eastern Standard Time (EST) or Eastern Daylight Time (EDT) in the United States and Canada. ET is not static but switches between EDT and EST.

ET is also used somewhat as a de facto official time for all of the United States because it encompasses 17 U.S. states in the eastern part of the contiguous United States including the capital city Washington D.C., the most populous city New York and half of the country’s population.

In the United States nationally televised programs, evening newscasts, talent and awards shows, and any other nationally televised event that airs live on American television during prime time and on the weekends are broadcast live in the Eastern Time Zone. Major professional sports leagues MLB, NBA, NFL and NHL also provide their game times in Eastern Time, even if teams are from outside of Eastern Time.

Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States.

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.175 million people. Other major cities in this time zone include Toronto, Montreal, Brooklyn, Borough of Queens.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

ET representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for ET
  • R - short form of 'Romeo'
ET Abbreviation: Several time zones share ET abbreviation and it could refer to these time zones
  • Eastern Time - UTC -5
  • Tiempo del Este - UTC -5
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone