MST to Z Converter
Mountain Time is on daylight saving time: MDT (UTC−6) until Sun, Nov 1.
Arizona stays on MST (UTC−7).
Start by searching for a time zone, city, or town.
Add one or more places to compare local times, adjust the date, and share the result.
Quick answers
Selected conversion
6:00 am06:00 MDT (UTC-6), Oct 18, 2026 = 12:00 pm12:00 Z (UTC+0), Oct 18, 2026
MDT is 6 hours behind Z.
MST and Z examples
These examples always use MST (UTC-7) and Z (UTC+0). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
MST is 7 hours behind Z.
Most of Arizona stays on MST (UTC-7) all year. Places such as Denver use MDT (UTC-6) during daylight saving time, one hour later. For daylight-time examples, use MDT to Z.
How the time difference changes
For most of the year, MDT is 6 hours behind Z. From Nov 1, 2026 to Mar 14, 2027, MST is 7 hours behind Z.
For most of the year, working hours of 9:00 am to 6:00 pm in MDT correspond to 3:00 pm to 12:00 am (next day) in Z. At other times of the year, working hours of 9:00 am to 6:00 pm in MST correspond to 4:00 pm to 1:00 am (next day) in Z.For most of the year, working hours of 09:00 to 18:00 in MDT correspond to 15:00 to 00:00 (next day) in Z. At other times of the year, working hours of 09:00 to 18:00 in MST correspond to 16:00 to 01:00 (next day) in Z.
Compare MST time with Z time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Mountain Daylight Time is 6 hours behind Zulu Time Zone.
6:00 am06:00 in MDT is 12:00 pm12:00 in Z
MDT to Z call time
Best time for a conference call or a meeting is between 9am-12pm09:00-12:00 in MDT which corresponds to 3pm-6pm15:00-18:00 in Z
6:00 am06:00 Mountain Daylight Time (MDT). Offset UTC -6:00 hours
12:00 pm12:00 Zulu Time Zone (Z). Offset UTC 0:00 hours
6:00 am06:00 MDT / 12:00 pm12:00 Z
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
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Mountain Standard Time
Offset: MST is 7 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Canada, Mexico, United States
Principal Cities: The largest city in the MST time zone is Phoenix in the United States, with about 1.65 million people. Other major cities in this time zone include Ciudad Juárez, Hermosillo, Culiacán, Denver.
French: HNR - Heure Normale des Rocheuses
Spanish: MT - Zona Pacífico
Today the lighter areas are on UTC−6 (MDT).
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Mountain Daylight Time (MDT).
End: Mountain Standard Time (MST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.
Start: Mountain Standard Time (MST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.
See USA daylight saving time and upcoming clock changes worldwide.
MST representations, usage and related time zones
- -07 - basic short
- -0700 - basic
- -07:00 - extended
- -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the west of the zero meridian.
- Tango - Military abbreviation for MST
- T - short form of 'Tango'
- America/Boise
- America/Cambridge_Bay
- America/Ciudad_Juarez
- America/Creston
- America/Dawson
- America/Dawson_Creek
- America/Denver
- America/Edmonton
- America/Fort_Nelson
- America/Hermosillo
- America/Inuvik
- America/Mazatlan
- America/Phoenix
- America/Shiprock
- America/Whitehorse
- America/Yellowknife
- Canada/Mountain
- Canada/Yukon
- MST
- MST7MDT
- Mexico/BajaSur
- Navajo
- US/Arizona
- US/Mountain
- MST - Mountain Standard Time
- PDT - Pacific Daylight Time
- YST - Yukon Standard Time
- T - Tango Time Zone
Zulu Time Zone
Offset: Z is the same as Greenwich Mean Time (GMT).
Countries using this time zone: Antarctica, Burkina Faso, Faroe Islands, Gambia, Ghana, Greenland, Guernsey, Guinea, Guinea-Bissau, Iceland, Ireland, Isle of Man, Ivory Coast, Jersey, Liberia, Mali, Mauritania, Morocco, Portugal, Saint Helena, São Tomé and Príncipe, Senegal, Sierra Leone, Spain, Togo, United Kingdom, Western Sahara
Principal Cities: The largest city in the Z time zone is London in the United Kingdom, with about 8.962 million people. Other major cities in this time zone include Abidjan, Bamako, Casablanca, Dakar.
Coordinated Universal Time (UTC) is the world time standard that regulates clocks and time. It is the successor to Greenwich Mean Time (GMT). For casual use, UTC is the same as GMT, but UTC is the standard the scientific community uses.
UTC has been the time standard commonly used across the world since 1972. It is used in many technical fields, such as aviation and meteorology, and to synchronize time across internet networks.
Today some of the lighter areas are on UTC+1 (British Summer Time, Irish Standard Time, WEST).
Z representations, usage and related time zones
- Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
- +00 - basic short
- +0000 - basic
- +00:00 - extended
- +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates the zero UTC/GMT offset.
- Zulu - Military abbreviation for Z
- Z - short form of 'Zulu'
- EGST - Eastern Greenland Summer Time
- GMT - Greenwich Mean Time
- WET - Western European Time
- AZOST - Azores Summer Time
- UTC - Coordinated Universal Time
- WT - Western Sahara Standard Time
- Z - Zulu Time Zone