NDT/NST
Newfoundland Daylight Time
GMT -2
NST automatically adjusted to NDT time zone, that is in use
-03
GMT -3
-03 is NOT in use by many locations
-04 () is used instead. Switch to -04 time zone or select one of the cities Buenos Aires, Sao Paolo, Rio de Janeiro) for automatic timezone change.

Time Difference

Newfoundland Daylight Time is 0 hours and 30 minutes ahead of
7:00 am07:00 in NDT is 6:30 am06:30 in -03

NST to -03 call time
Best time for a conference call or a meeting is between 8am-5:30pm in NST which corresponds to 8:30am-6pm in -03

7:00 am07:00 Newfoundland Daylight Time (NDT). Offset UTC -2:30 hours
6:30 am06:30 (-03). Offset UTC -3:00 hours

7:00 am07:00 NDT / 6:30 am06:30 -03

NDT -03
12am (midnight) 11:30 pm
1am 12:30 am
2am 1:30 am
3am 2:30 am
4am 3:30 am
5am 4:30 am
6am 5:30 am
7am 6:30 am
8am 7:30 am
9am 8:30 am
10am 9:30 am
11am 10:30 am
12pm (noon) 11:30 am
1pm 12:30 pm
2pm 1:30 pm
3pm 2:30 pm
4pm 3:30 pm
5pm 4:30 pm
6pm 5:30 pm
7pm 6:30 pm
8pm 7:30 pm
9pm 8:30 pm
10pm 9:30 pm
11pm 10:30 pm
0:00 23:30
1:00 0:30
2:00 1:30
3:00 2:30
4:00 3:30
5:00 4:30
6:00 5:30
7:00 6:30
8:00 7:30
9:00 8:30
10:00 9:30
11:00 10:30
12:00 11:30
13:00 12:30
14:00 13:30
15:00 14:30
16:00 15:30
17:00 16:30
18:00 17:30
19:00 18:30
20:00 19:30
21:00 20:30
22:00 21:30
23:00 22:30

Newfoundland Standard Time

Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada

Principal Cities: The largest city in the NST timezone is St Johns from Canada with population about 99,182 people. Other major cities in the area are Mount Pearl, Corner Brook, Conception Bay South

French: HNT - Heure Normale de Terre-Neuve

NST Time Zone Geo Map
NST timezone map

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Newfoundland Daylight Time (NDT).

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Newfoundland Standard Time (NST) has ended on Sunday, March 13, 2022 at 2:00 am local time and clocks were set one hour forward to Sunday, March 13, 2022, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

Daylight saving time clock moves back for one hour from 2am to 1amStart: Newfoundland Standard Time (NST) starts on Sunday, November 6, 2022 at 2:00 am local time and clocks are set one hour back to Sunday, November 6, 2022, 1:00 am. Standard time starts annually the on first Sunday of November.

NST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -0330 - basic
  • -03:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates three hour and thirty minutes time differences to the west of the zero meridian.
IANA/Olson: Reflects NST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/St_Johns
  • Canada/Newfoundland

-03

Offset: -03 is 3 hours behind Greenwich Mean Time (GMT) and is used in America

Countries: It is used in following countries: Antarctica, Argentina, Brazil, Chile, Falkland Islands, French Guiana, Greenland, St Pierre & Miquelon, Paraguay, Suriname, Uruguay

Principal Cities: The largest city in the -03 timezone is Buenos Aires from Argentina with population about 13.076 million people. Other major cities in the area are Sao Paolo, Rio de Janeiro, Santiago, Salvador

Daylight Saving: (-03) is a daylight saving/summer time zone, however during winter some places adjust time for one hour back and observe (-04).

Daylight saving time clock moves back for one hour from 12am to 11pmEnd: (-03) has ended on Sunday, March 27, 2022 at 12:00 am local time and clocks were set one hour back to Saturday, March 26, 2022, 11:00 pm local standard time instead. Daylight saving ends

Daylight saving time clock moves forward for one hour from 12am to 1amStart: (-03) starts on Sunday, October 2, 2022 at 12:00 am local time and clocks are set one hour forward to Sunday, October 2, 2022, 1:00 am. Daylight saving starts

-03 representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -03 - basic short
  • -0300 - basic
  • -03:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates three hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Papa - Military abbreviation for -03
  • P - short form of 'Papa'
IANA/Olson: Reflects -03 time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Araguaina
  • America/Argentina/Buenos_Aires
  • America/Argentina/Catamarca
  • America/Argentina/ComodRivadavia
  • America/Argentina/Cordoba
  • America/Argentina/Jujuy
  • America/Argentina/La_Rioja
  • America/Argentina/Mendoza
  • America/Argentina/Rio_Gallegos
  • America/Argentina/Salta
  • America/Argentina/San_Juan
  • America/Argentina/San_Luis
  • America/Argentina/Tucuman
  • America/Argentina/Ushuaia
  • America/Asuncion
  • America/Bahia
  • America/Belem
  • America/Buenos_Aires
  • America/Catamarca
  • America/Cayenne
  • America/Cordoba
  • America/Fortaleza
  • America/Godthab
  • America/Jujuy
  • America/Maceio
  • America/Mendoza
  • America/Miquelon
  • America/Montevideo
  • America/Nuuk
  • America/Paramaribo
  • America/Punta_Arenas
  • America/Recife
  • America/Rosario
  • America/Santarem
  • America/Santiago
  • America/Sao_Paulo
  • Antarctica/Palmer
  • Antarctica/Rothera
  • Atlantic/Stanley
  • Brazil/East
  • Chile/Continental
  • Etc/GMT+3
Time zones with the GMT -3 offset:
  • ADT - Atlantic Daylight Time
  • PMT - Pierre & Miquelon Standard Time
  • PMST - Pierre & Miquelon Standard Time
  • WGT - West Greenland Time
  • AMST - Amazon Summer Time
  • ART - Argentina Time
  • BRT - Brasília time
  • CLST - Chile Summer Time
  • FKST - Falkland Islands Summer Time
  • GFT - French Guiana Time
  • P - Papa Time Zone
  • PYST - Paraguay Summer Time
  • SRT - Suriname Time
  • UYT - Uruguay Time