NST to PST Converter

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NDT/NST
Newfoundland Daylight Time
UTC−2:30
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Newfoundland Time is on daylight saving time: NDT (UTC−2:30) until Sun, Nov 1.
Use NST all year (UTC−3:30)
PDT/PST
Pacific Daylight Time
UTC−7
4h 30m behind
12am
3am
6am
9am
12pm
3pm
6pm
9pm
Pacific Time is on daylight saving time: PDT (UTC−7) until Sun, Nov 1.
Use PST all year (UTC−8)

Quick answers

Selected conversion

9:30 am09:30 NDT (UTC-2:30), Oct 17, 2026 = 5:00 am05:00 PDT (UTC-7), Oct 17, 2026

NDT is 4 hours and 30 minutes ahead of PDT.

NST and PST (US winter time, UTC-8) examples

These examples always use NST (UTC-3:30) and PST (UTC-8). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.

NST is 4 hours and 30 minutes ahead of PST.

PST is US Pacific winter time (early November to mid-March). The rest of the year Los Angeles uses PDT (UTC-7), one hour later. For Pacific Time that follows daylight saving time, use NST to PT. For daylight-time examples, use NDT to PDT.

How the time difference changes

For most of the year, NDT is 4 hours and 30 minutes ahead of PDT. From Nov 1, 2026 to Mar 14, 2027, NST is 4 hours and 30 minutes ahead of PST. Briefly around clock changes, NDT is 5 hours and 30 minutes ahead of PST or NST is 3 hours and 30 minutes ahead of PDT.

For most of the year, working hours of 9:00 am to 6:00 pm in NDT correspond to 4:30 am to 1:30 pm in PDT. At other times of the year, working hours of 9:00 am to 6:00 pm in NST correspond to 4:30 am to 1:30 pm in PST.For most of the year, working hours of 09:00 to 18:00 in NDT correspond to 04:30 to 13:30 in PDT. At other times of the year, working hours of 09:00 to 18:00 in NST correspond to 04:30 to 13:30 in PST.

Compare NST time with PST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

Newfoundland Daylight Time is 4 hours and 30 minutes ahead of Pacific Daylight Time.
9:30 am09:30 in NDT is 5:00 am05:00 in PDT

NDT to PDT call time
Best time for a conference call or a meeting is between 1:30pm-6pm13:30-18:00 in NDT which corresponds to 9am-1:30pm09:00-13:30 in PDT

9:30 am09:30 Newfoundland Daylight Time (NDT). Offset UTC -2:30 hours
5:00 am05:00 Pacific Daylight Time (PDT). Offset UTC -7:00 hours

9:30 am09:30 NDT / 5:00 am05:00 PDT

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Hourly time comparison
NDTPDT
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Newfoundland Standard Time

Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT).

Countries using this time zone: Canada

Principal Cities: The largest city in the NST time zone is St. John's in Canada, with about 110,525 people. Other major cities in this time zone include Corner Brook, Grand Falls-Windsor, Gander, Clarenville.

French: HNT - Heure Normale de Terre-Neuve

Map of the areas on Newfoundland Standard Time (NST)
NST part of the year

Today the shaded areas are on UTC−2:30 (NDT).

Open the world time zone map© OpenStreetMap

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Newfoundland Daylight Time (NDT).

123456789101112End: Newfoundland Standard Time (NST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

123456789101112Start: Newfoundland Standard Time (NST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

See Canada daylight saving time and upcoming clock changes worldwide.

NST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -0330 - basic
  • -03:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates an offset of three hours and thirty minutes to the west of the zero meridian.
IANA/Olson: Reflects NST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/St_Johns
  • Canada/Newfoundland

Pacific Standard Time

Offset: PST is 8 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Mexico, United States

Principal Cities: The largest city in the PST time zone is Los Angeles in the United States, with about 3.821 million people. Other major cities in this time zone include Tijuana, San Diego, Mexicali, San Jose.

French: HNP - Heure Normale du Pacifique

Spanish: PT - Tiempo del Pacífico, PT - Zona Noroeste

Map of the areas on Pacific Standard Time (PST)
PST part of the year

Today the shaded areas are on UTC−7 (PDT).

Open the world time zone map© OpenStreetMap

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Pacific Daylight Time (PDT).

123456789101112End: Pacific Standard Time (PST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

123456789101112Start: Pacific Standard Time (PST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

See USA daylight saving time and upcoming clock changes worldwide.

PST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -08 - basic short
  • -0800 - basic
  • -08:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0800 - sign character (-) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates an offset of eight hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Uniform - Military abbreviation for PST
  • U - short form of 'Uniform'
IANA/Olson: Reflects PST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Ensenada
  • America/Los_Angeles
  • America/Santa_Isabel
  • America/Tijuana
  • America/Vancouver
  • Canada/Pacific
  • Mexico/BajaNorte
  • PST8PDT
  • US/Pacific
PST Abbreviation: Several time zones share PST abbreviation and it could refer to these time zones
  • Pacific Standard Time - UTC -8
  • Pitcairn Standard Time - UTC -8
Time zones with the GMT -8 offset:
  • AKDT - Alaska Daylight Time
  • PST - Pacific Standard Time
  • PT - Pacific Time
  • PST - Pitcairn Standard Time
  • U - Uniform Time Zone
EST to ISTGMT to ESTPST to ESTEST to GMTPST to GMT