SAST to MST Converter
Quick answers
SAST is 9 hours ahead of MST. SAST uses GMT +2, and MST uses GMT -7 for this comparison.
For example, 2:00 pm SAST is 5:00 am MST. Use the converter above to adjust the date or time and create a shareable meeting link.
Best meeting overlap: 5pm-6pm SAST, which is 8am-9am MST.
MST is a fixed UTC-7 standard-time offset. For current Mountain Time, compare SAST to MDT.
Compare SAST time with MST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
South Africa Standard Time is 9 hours ahead of Mountain Standard Time
2:00 pm14:00 in SAST is 5:00 am05:00 in MST
SAST to MST call time
Best time for a conference call or a meeting is between 5pm-6pm in SAST which corresponds to 8am-9am in MST
2:00 pm14:00 South Africa Standard Time (SAST). Offset UTC +2:00 hours
5:00 am05:00 Mountain Standard Time (MST). Offset UTC -7:00 hours
2:00 pm14:00 SAST / 5:00 am05:00 MST
| SAST | MST |
|---|---|
| 12am (midnight) | 3pm |
| 1am | 4pm |
| 2am | 5pm |
| 3am | 6pm |
| 4am | 7pm |
| 5am | 8pm |
| 6am | 9pm |
| 7am | 10pm |
| 8am | 11pm |
| 9am | 12am (midnight) |
| 10am | 1am |
| 11am | 2am |
| 12pm (noon) | 3am |
| 1pm | 4am |
| 2pm | 5am |
| 3pm | 6am |
| 4pm | 7am |
| 5pm | 8am |
| 6pm | 9am |
| 7pm | 10am |
| 8pm | 11am |
| 9pm | 12pm (noon) |
| 10pm | 1pm |
| 11pm | 2pm |
| 00:00 | 15:00 |
| 01:00 | 16:00 |
| 02:00 | 17:00 |
| 03:00 | 18:00 |
| 04:00 | 19:00 |
| 05:00 | 20:00 |
| 06:00 | 21:00 |
| 07:00 | 22:00 |
| 08:00 | 23:00 |
| 09:00 | 00:00 |
| 10:00 | 01:00 |
| 11:00 | 02:00 |
| 12:00 | 03:00 |
| 13:00 | 04:00 |
| 14:00 | 05:00 |
| 15:00 | 06:00 |
| 16:00 | 07:00 |
| 17:00 | 08:00 |
| 18:00 | 09:00 |
| 19:00 | 10:00 |
| 20:00 | 11:00 |
| 21:00 | 12:00 |
| 22:00 | 13:00 |
| 23:00 | 14:00 |
South Africa Standard Time
Offset: SAST is 2 hours ahead Greenwich Mean Time (GMT) and is used in Africa
Countries using this time zone: Lesotho, Eswatini (Swaziland), South Africa
Principal Cities: The largest city in the SAST time zone is Cape Town in South Africa, with about 3.433 million people. Other major cities in this time zone include Durban, Johannesburg, Soweto, Pretoria.
Daylight Saving: Clocks in South Africa Standard Time (SAST) do not change for daylight saving time, so SAST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.
SAST representations, usage and related time zones
- +02 - basic short
- +0200 - basic
- +02:00 - extended
- +0200 - sign character (+) followed by a four digit time providing hours (02) and minutes (00) of the offset. Indicates an offset of two hours to the east of the zero meridian.
- Bravo - Military abbreviation for SAST
- B - short form of 'Bravo'
- Africa/Johannesburg
- Africa/Maseru
- Africa/Mbabane
- CEST - Central European Summer Time
- EET - Eastern European Time
- MESZ - Mitteleuropäische Sommerzeit
- B - Bravo Time Zone
- CAT - Central Africa Time
- IST - Israel Standard Time
- SAST - South Africa Standard Time
- WAST - West Africa Summer Time
Mountain Standard Time
Offset: MST is 7 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries using this time zone: Canada, Mexico, United States
Principal Cities: The largest city in the MST time zone is Phoenix in the United States, with about 1.446 million people. Other major cities in this time zone include Calgary, Edmonton, El Paso, Denver.
French: HNR - Heure Normale des Rocheuses
Spanish: MT - Zona Pacífico
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Mountain Daylight Time (MDT).
Start: Mountain Standard Time (MST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually on the first Sunday of November.
End: Mountain Standard Time (MST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.
MST representations, usage and related time zones
- -07 - basic short
- -0700 - basic
- -07:00 - extended
- -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the west of the zero meridian.
- Tango - Military abbreviation for MST
- T - short form of 'Tango'
- America/Boise
- America/Cambridge_Bay
- America/Ciudad_Juarez
- America/Creston
- America/Dawson
- America/Dawson_Creek
- America/Denver
- America/Edmonton
- America/Fort_Nelson
- America/Hermosillo
- America/Inuvik
- America/Mazatlan
- America/Phoenix
- America/Shiprock
- America/Whitehorse
- America/Yellowknife
- Canada/Mountain
- Canada/Yukon
- MST
- MST7MDT
- Mexico/BajaSur
- Navajo
- US/Arizona
- US/Mountain
- MST - Mountain Standard Time
- PDT - Pacific Daylight Time
- YST - Yukon Standard Time
- T - Tango Time Zone