Cape Town to EST to MST Time Converter

Updating current time…
Cape Town
South AfricaSAST
UTC+2
12am
3am
6am
9am
12pm
3pm
6pm
9pm
EST
Eastern Standard Time
UTC−5
7h behind
12am
3am
6am
9am
12pm
3pm
6pm
9pm
MST
Mountain Standard Time
UTC−7
9h behind
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Quick answers

Selected conversion

6:00 pm18:00 SAST (UTC+2), Nov 1, 2026 = 11:00 am11:00 EST (UTC-5), Nov 1, 2026 = 9:00 am09:00 MST (UTC-7), Nov 1, 2026

Cape Town is 7 hours ahead of EST. Cape Town is 9 hours ahead of MST.

How the time difference changes

Cape Town to EST

For most of the year, Cape Town is 6 hours ahead of EDT. From Nov 1, 2026 to Mar 14, 2027, Cape Town is 7 hours ahead of EST.

For most of the year, working hours of 9:00 am to 6:00 pm in Cape Town correspond to 3:00 am to 12:00 pm in EDT. At other times of the year, working hours of 9:00 am to 6:00 pm in Cape Town correspond to 2:00 am to 11:00 am in EST.For most of the year, working hours of 09:00 to 18:00 in Cape Town correspond to 03:00 to 12:00 in EDT. At other times of the year, working hours of 09:00 to 18:00 in Cape Town correspond to 02:00 to 11:00 in EST.

Cape Town to MST

For most of the year, Cape Town is 8 hours ahead of MDT. From Nov 1, 2026 to Mar 14, 2027, Cape Town is 9 hours ahead of MST.

For most of the year, working hours of 9:00 am to 6:00 pm in Cape Town correspond to 1:00 am to 10:00 am in MDT. At other times of the year, working hours of 9:00 am to 6:00 pm in Cape Town correspond to 12:00 am to 9:00 am in MST.For most of the year, working hours of 09:00 to 18:00 in Cape Town correspond to 01:00 to 10:00 in MDT. At other times of the year, working hours of 09:00 to 18:00 in Cape Town correspond to 00:00 to 09:00 in MST.

Compare Cape Town time with EST and MST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.

Time Difference

SAST (South Africa Standard Time) is 7 hours ahead of Eastern Standard Time. SAST (South Africa Standard Time) is 9 hours ahead of Mountain Standard Time.
6:00 pm18:00 in Cape Town, South Africa is 11:00 am11:00 in EST and is 9:00 am09:00 in MST

Cape Town to EST call time
Best time for a conference call or a meeting is between 4pm-6pm16:00-18:00 in Cape Town which corresponds to 9am-11am09:00-11:00 in EST
Cape Town to MST call time
Best time for a conference call or a meeting is between 5:30pm-6:30pm17:30-18:30 in Cape Town which corresponds to 8:30am-9:30am08:30-09:30 in MST. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.

6:00 pm18:00 SAST (South Africa Standard Time) (Cape Town, South Africa). Offset UTC +2:00 hours
11:00 am11:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
9:00 am09:00 Mountain Standard Time (MST). Offset UTC -7:00 hours

6:00 pm18:00 Cape Town, South Africa / 11:00 am11:00 EST / 9:00 am09:00 MST

Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.

Hourly time comparison
Cape Town, South AfricaESTMST
6:00pm previous day EDT UTC-44:00pm previous day MDT UTC-6
7:00pm previous day EDT UTC-45:00pm previous day MDT UTC-6
8:00pm previous day EDT UTC-46:00pm previous day MDT UTC-6
9:00pm previous day EDT UTC-47:00pm previous day MDT UTC-6
10:00pm previous day EDT UTC-48:00pm previous day MDT UTC-6
11:00pm previous day EDT UTC-49:00pm previous day MDT UTC-6
12:00am EDT UTC-410:00pm previous day MDT UTC-6
1:00am EDT UTC-411:00pm previous day MDT UTC-6
1:00am12:00am MDT UTC-6
2:00am1:00am MDT UTC-6
3:00am1:00am
4:00am2:00am
5:00am3:00am
6:00am4:00am
7:00am5:00am
8:00am6:00am
9:00am7:00am
10:00am8:00am
11:00am9:00am
12:00pm10:00am
1:00pm11:00am
2:00pm12:00pm
3:00pm1:00pm
4:00pm2:00pm
18:00 previous day EDT UTC-416:00 previous day MDT UTC-6
19:00 previous day EDT UTC-417:00 previous day MDT UTC-6
20:00 previous day EDT UTC-418:00 previous day MDT UTC-6
21:00 previous day EDT UTC-419:00 previous day MDT UTC-6
22:00 previous day EDT UTC-420:00 previous day MDT UTC-6
23:00 previous day EDT UTC-421:00 previous day MDT UTC-6
00:00 EDT UTC-422:00 previous day MDT UTC-6
01:00 EDT UTC-423:00 previous day MDT UTC-6
01:0000:00 MDT UTC-6
02:0001:00 MDT UTC-6
03:0001:00
04:0002:00
05:0003:00
06:0004:00
07:0005:00
08:0006:00
09:0007:00
10:0008:00
11:0009:00
12:0010:00
13:0011:00
14:0012:00
15:0013:00
16:0014:00

Cape Town Time Zone and Facts

Time Zone

Abbreviation / Offset
SAST – South Africa Standard Time, UTC+2 (no daylight saving time)

Cape Town Facts

Country
South Africa
Alternative Names
Altepetl In Cabo, Ar Chab, CPT, Cape Toun, Cape Town, Cidade do Cabo, Cita del Cap, Citati du Capu, Citati dû Capu, Citta del Capo, Cittae do Cavo, Città del Capo, Cità del Cap, Ciuda del Cabu, Ciudad del Cabo, Ciudat do Cabo, Ciudá del Cabu, Ciutat del Cap, Civitas Capitis, El Cabo, Fokvaros, Fokváros, Hoefdaborg, Hovdastadur, Höfðaborg, Høvdastaður, IKapa, Kaapstad, Kaapsted, Kaapstêd, Kab town, Kabe Urbe, Kaburbo, Kaepstad, Kapetown, Kapkaupunki, Kaplinn, Kapske Mesto, Kapske Misto, Kapské Mesto, Kapské Město, Kapstad, Kapstaden, Kapstadt, Kapsztad, Kapétown, Keip Taoun, Keiptaun, Keiptauna, Keiptaunas, Keiptauns, Kejptaun, Keyptaun, Keyptawn, Keýptaun, Le Cap, Li Kap, Lo Cap, Lurmutur Hiria, Lé Cap, Sita del Cao, Sita del Cap, Sità del Cao, Sità dël Cap, Tref y Penrhyn, Yvy akua Tava, Yvy akua Táva, hao wang jiao zhen, iKapa, kai pu dui, kai pu dun, keipeutaun, kep taun, kep tavun, kepa ta'una, kepata'una, keputaun, khep thawn, kyb tawn, kېp ټawn, Çittæ do Cavo, Κέιπ Τάουν, Капске Місто, Кейптаун, Кейптаўн, Кејптаун, Քեյփթաուն, קאפשטאט, קייפטאון, كيب تاون, کیپ ٹاؤن, کیپ‌تاون, کېپ ټاون, کەیپ تاون, केपटाउन, केपताउन, কেপ টাউন, ਕੇਪਟਾਊਨ, કેપ ટાઉન, କେପ ଟାଉନ, கேப் டவுன், కేప్ టౌన్, ಕೇಪ್ ಟೌನ್, കേപ് ടൗൺ, เคปทาวน์, ကိပ်တောင်းမြို့, კეიპტაუნი, ኬፕ ታውን, ケープタウン, 好望角鎮, 開普敦, 케이프타운
Population
4,772,846
Currency
Rand (ZAR)
Geographic Coordinates
33° 55' S Latitude / 18° 25' E Longitude
International Dialing Code
+27
More About Cape Town
Cape Town local time and city facts

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Bahamas, Canada, Cayman Islands, Haiti, Jamaica, Mexico, Panama, Turks and Caicos Islands, United States

Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

Map of the areas on Eastern Standard Time (EST)
EST all year EST part of the year

Today all shaded areas are on EST.

Open the world time zone map© OpenStreetMap

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).

123456789101112Start: Eastern Standard Time (EST) started on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks were set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

123456789101112End: Eastern Standard Time (EST) ends on Sunday, March 14, 2027 at 2:00 am02:00 local time and clocks are set one hour forward to Sunday, March 14, 2027, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

See USA daylight saving time and upcoming clock changes worldwide.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Mountain Standard Time

Offset: MST is 7 hours behind Greenwich Mean Time (GMT).

Countries using this time zone: Canada, Mexico, United States

Principal Cities: The largest city in the MST time zone is Phoenix in the United States, with about 1.65 million people. Other major cities in this time zone include Ciudad Juárez, Hermosillo, Culiacán, Denver.

French: HNR - Heure Normale des Rocheuses

Spanish: MT - Zona Pacífico

Map of the areas on Mountain Standard Time (MST)
MST all year MST part of the year

Today all shaded areas are on MST.

Open the world time zone map© OpenStreetMap

Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Mountain Daylight Time (MDT).

123456789101112Start: Mountain Standard Time (MST) started on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks were set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.

123456789101112End: Mountain Standard Time (MST) ends on Sunday, March 14, 2027 at 2:00 am02:00 local time and clocks are set one hour forward to Sunday, March 14, 2027, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.

See USA daylight saving time and upcoming clock changes worldwide.

MST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for MST
  • T - short form of 'Tango'
IANA/Olson: Reflects MST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Boise
  • America/Cambridge_Bay
  • America/Ciudad_Juarez
  • America/Creston
  • America/Dawson
  • America/Dawson_Creek
  • America/Denver
  • America/Edmonton
  • America/Fort_Nelson
  • America/Hermosillo
  • America/Inuvik
  • America/Mazatlan
  • America/Phoenix
  • America/Shiprock
  • America/Whitehorse
  • America/Yellowknife
  • Canada/Mountain
  • Canada/Yukon
  • MST
  • MST7MDT
  • Mexico/BajaSur
  • Navajo
  • US/Arizona
  • US/Mountain
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone