PMT to NST Converter
Quick answers
Selected conversion
The selected date and time will appear here when the converter loads.
PMT and NST examples
These examples always use PMT (UTC-3) and NST (UTC-3:30). They stay the same when you change the date or time above. The selected conversion may differ when daylight saving time applies.
PMT is 30 minutes ahead of NST.
How the time difference changes
For most of the year, PMT is 30 minutes behind NDT. At other times of the year, PMT is 30 minutes ahead of NST.
For most of the year, working hours of 9:00 am to 5:00 pm in PMT correspond to 9:30 am to 5:30 pm in NDT. At other times of the year, working hours of 9:00 am to 5:00 pm in PMT correspond to 8:30 am to 4:30 pm in NST.For most of the year, working hours of 09:00 to 17:00 in PMT correspond to 09:30 to 17:30 in NDT. At other times of the year, working hours of 09:00 to 17:00 in PMT correspond to 08:30 to 16:30 in NST.
Compare PMT time with NST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Pierre & Miquelon Standard Time is 0 hours and 30 minutes ahead of Newfoundland Standard Time
9:00 am09:00 in PMT is 8:30 am08:30 in NST
PMT to NST call time
Best time for a conference call or a meeting is between 9:30am-5pm09:30-17:00 in PMT which corresponds to 9am-4:30pm09:00-16:30 in NST
9:00 am09:00 Pierre & Miquelon Standard Time (PMT). Offset UTC -3:00 hours
8:30 am08:30 Newfoundland Standard Time (NST). Offset UTC -3:30 hours
9:00 am09:00 PMT / 8:30 am08:30 NST
| PMT | NST |
|---|---|
| 12am (midnight) | 11:30 pm |
| 1am | 12:30 am |
| 2am | 1:30 am |
| 3am | 2:30 am |
| 4am | 3:30 am |
| 5am | 4:30 am |
| 6am | 5:30 am |
| 7am | 6:30 am |
| 8am | 7:30 am |
| 9am | 8:30 am |
| 10am | 9:30 am |
| 11am | 10:30 am |
| 12pm (noon) | 11:30 am |
| 1pm | 12:30 pm |
| 2pm | 1:30 pm |
| 3pm | 2:30 pm |
| 4pm | 3:30 pm |
| 5pm | 4:30 pm |
| 6pm | 5:30 pm |
| 7pm | 6:30 pm |
| 8pm | 7:30 pm |
| 9pm | 8:30 pm |
| 10pm | 9:30 pm |
| 11pm | 10:30 pm |
| 00:00 | 23:30 |
| 01:00 | 00:30 |
| 02:00 | 01:30 |
| 03:00 | 02:30 |
| 04:00 | 03:30 |
| 05:00 | 04:30 |
| 06:00 | 05:30 |
| 07:00 | 06:30 |
| 08:00 | 07:30 |
| 09:00 | 08:30 |
| 10:00 | 09:30 |
| 11:00 | 10:30 |
| 12:00 | 11:30 |
| 13:00 | 12:30 |
| 14:00 | 13:30 |
| 15:00 | 14:30 |
| 16:00 | 15:30 |
| 17:00 | 16:30 |
| 18:00 | 17:30 |
| 19:00 | 18:30 |
| 20:00 | 19:30 |
| 21:00 | 20:30 |
| 22:00 | 21:30 |
| 23:00 | 22:30 |
Pierre & Miquelon Standard Time
Offset: PMT is 3 hours behind Greenwich Mean Time (GMT) and is used in America
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Pierre & Miquelon Daylight Time (PMDT).
Start: Pierre & Miquelon Standard Time (PMT) started on Sunday, November 2, 2025 at 2:00 am02:00 local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am01:00. Standard time starts annually on the first Sunday of November.
End: Pierre & Miquelon Standard Time (PMT) ends on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.
PMT representations, usage and related time zones
- -03 - basic short
- -0300 - basic
- -03:00 - extended
- -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates an offset of three hours to the west of the zero meridian.
- Papa - Military abbreviation for PMT
- P - short form of 'Papa'
- ADT - Atlantic Daylight Time
- PMT - Pierre & Miquelon Standard Time
- PMST - Pierre & Miquelon Standard Time
- AMST - Amazon Summer Time
- ART - Argentina Time
- BRT - Brasília time
- CLST - Chile Summer Time
- FKST - Falkland Islands Summer Time
- GFT - French Guiana Time
- P - Papa Time Zone
- PYST - Paraguay Summer Time
- SRT - Suriname Time
- UYT - Uruguay Time
Newfoundland Standard Time
Offset: NST is 3 hours and 30 minutes behind Greenwich Mean Time (GMT) and is used in North America
Countries using this time zone: Canada
Principal Cities: The largest city in the NST time zone is St Johns in Canada, with about 110,525 people. Other major cities in this time zone include Conception Bay South, Mount Pearl, Corner Brook.
French: HNT - Heure Normale de Terre-Neuve
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Newfoundland Daylight Time (NDT).
Start: Newfoundland Standard Time (NST) started on Sunday, November 2, 2025 at 2:00 am02:00 local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am01:00. Standard time starts annually on the first Sunday of November.
End: Newfoundland Standard Time (NST) ends on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.
NST representations, usage and related time zones
- -0330 - basic
- -03:30 - extended
- -0330 - sign character (-) followed by a four digit time providing hours (03) and minutes (30) of the offset. Indicates an offset of three hours and thirty minutes to the west of the zero meridian.
- America/St_Johns
- Canada/Newfoundland