Puerto Rico
AST
MMT
Myanmar Time
GMT +6:30

Time Difference

AST (Atlantic Standard Time) is 10 hours and 30 minutes behind Myanmar Time
8:00 pm20:00 in Toa Alta, Puerto Rico is 6:30 am06:30 in MMT

Toa Alta to MMT call time
Best time for a conference call or a meeting is between 7:30am-9:30am in Toa Alta which corresponds to 6pm-8pm in MMT

8:00 pm20:00 AST (Atlantic Standard Time) (Toa Alta, Puerto Rico). Offset UTC -4:00 hours
6:30 am06:30 Myanmar Time (MMT). Offset UTC +6:30 hours

8:00 pm20:00 Toa Alta, Puerto Rico / 6:30 am06:30 MMT

Toa Alta, Puerto Rico MMT
12am (midnight) 10:30 am
1am 11:30 am
2am 12:30 pm
3am 1:30 pm
4am 2:30 pm
5am 3:30 pm
6am 4:30 pm
7am 5:30 pm
8am 6:30 pm
9am 7:30 pm
10am 8:30 pm
11am 9:30 pm
12pm (noon) 10:30 pm
1pm 11:30 pm
2pm 12:30 am
3pm 1:30 am
4pm 2:30 am
5pm 3:30 am
6pm 4:30 am
7pm 5:30 am
8pm 6:30 am
9pm 7:30 am
10pm 8:30 am
11pm 9:30 am
0:00 10:30
1:00 11:30
2:00 12:30
3:00 13:30
4:00 14:30
5:00 15:30
6:00 16:30
7:00 17:30
8:00 18:30
9:00 19:30
10:00 20:30
11:00 21:30
12:00 22:30
13:00 23:30
14:00 0:30
15:00 1:30
16:00 2:30
17:00 3:30
18:00 4:30
19:00 5:30
20:00 6:30
21:00 7:30
22:00 8:30
23:00 9:30

Toa Alta Information

Time Zone

Abbreviation / Name
AST - Atlantic Standard Time
UTC / GMT Offset
-4:00 hours during Atlantic Standard Time, currently in use.

Toa Alta Facts

Country
Puerto Rico
Alternative Names
Toa Alta, Toa-Al'ta, shang tuo a, taraa alata, Тоа Алта, Тоа-Альта, توا التا، پورٹو ریکو, টৱা আলটা, 上托阿
Population
4,483
Currency
Dollar (USD)
Geographic Coordinates
18° 23' N Latitude / 66° 14' W Longitude

Myanmar Time

Offset: MMT is 6 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

MMT Time Zone Geo Map
MMT timezone map

MMT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0630 - basic
  • +06:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0630 - sign character (+) followed by a four digit time providing hours (06) and minutes (30) of the offset. Indicates six hour and thirty minutes time differences to the east of the zero meridian.
Time zones with the GMT +6:30 offset:
  • CCT - Cocos Islands Time
  • MMT - Myanmar Time