GMT/BST
Greenwich Mean Time
GMT +0
BST automatically adjusted to GMT time zone, that is in use
IST
India Standard Time
GMT +5:30
EST
Eastern Standard Time
GMT -5

Time Difference

Greenwich Mean Time is 5 hours and 30 minutes behind India Standard Time and 5 hours ahead of Eastern Standard Time
11:30 am11:30 in GMT is 5:00 pm17:00 in IST and is 6:30 am06:30 in EST

BST to IST call time
Best time for a conference call or a meeting is between 8am-1:30pm in BST which corresponds to 12:30pm-6pm in IST
BST to EST call time
Best time for a conference call or a meeting is between 2pm-6pm in BST which corresponds to 8am-12pm in EST

11:30 am11:30 Greenwich Mean Time (GMT). Offset UTC 0:00 hours
5:00 pm17:00 India Standard Time (IST). Offset UTC +5:30 hours
6:30 am06:30 Eastern Standard Time (EST). Offset UTC -5:00 hours

11:30 am11:30 GMT / 5:00 pm17:00 IST / 6:30 am06:30 EST

GMT IST EST
12am (midnight) 5:30 am 7pm
1am 6:30 am 8pm
2am 7:30 am 9pm
3am 8:30 am 10pm
4am 9:30 am 11pm
5am 10:30 am 12am (midnight)
6am 11:30 am 1am
7am 12:30 pm 2am
8am 1:30 pm 3am
9am 2:30 pm 4am
10am 3:30 pm 5am
11am 4:30 pm 6am
12pm (noon) 5:30 pm 7am
1pm 6:30 pm 8am
2pm 7:30 pm 9am
3pm 8:30 pm 10am
4pm 9:30 pm 11am
5pm 10:30 pm 12pm (noon)
6pm 11:30 pm 1pm
7pm 12:30 am 2pm
8pm 1:30 am 3pm
9pm 2:30 am 4pm
10pm 3:30 am 5pm
11pm 4:30 am 6pm
0:00 5:30 19:00
1:00 6:30 20:00
2:00 7:30 21:00
3:00 8:30 22:00
4:00 9:30 23:00
5:00 10:30 0:00
6:00 11:30 1:00
7:00 12:30 2:00
8:00 13:30 3:00
9:00 14:30 4:00
10:00 15:30 5:00
11:00 16:30 6:00
12:00 17:30 7:00
13:00 18:30 8:00
14:00 19:30 9:00
15:00 20:30 10:00
16:00 21:30 11:00
17:00 22:30 12:00
18:00 23:30 13:00
19:00 0:30 14:00
20:00 1:30 15:00
21:00 2:30 16:00
22:00 3:30 17:00
23:00 4:30 18:00

British Summer Time

Offset: BST is 1 hour ahead Greenwich Mean Time (GMT) and is used in Europe

Countries: It is used in following countries: Britain (UK), Guernsey, Isle of Man, Jersey

Principal Cities: The largest city in the BST timezone is London from United Kingdom with population about 7.557 million people. Other major cities in the area are Birmingham, Glasgow, Liverpool, Saint Helier

Greenwich Mean Time (GMT) originally referred to the mean solar time at the Royal Observatory in Greenwich, London. It is now often used to refer to Coordinated Universal Time (UTC) when this is viewed as a time zone, and in casual use for the most parts it is the same. In military GMT is known as Zulu time.Greenwich Mean Time was the same as Universal Time (UT), until the introduction of UTC in 1972 a standard astronomical concept used in many technical fields.

BST Time Zone Geo Map
BST timezone map

BST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +01 - basic short
  • +0100 - basic
  • +01:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0100 - sign character (+) followed by a four digit time providing hours (01) and minutes (00) of the offset. Indicates one hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Alpha - Military abbreviation for BST
  • A - short form of 'Alpha'
IANA/Olson: Reflects BST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Europe/Belfast
  • Europe/Guernsey
  • Europe/Isle_of_Man
  • Europe/Jersey
  • Europe/London
  • GB
  • GB-Eire
BST Abbreviation: Several time zones share BST abbreviation and it could refer to these time zones
  • British Summer Time - UTC +1
  • Bangladesh Standard Time - UTC +6
  • Bougainville Standard Time - UTC +11
  • Brasilia Standard Time - UTC -3
Time zones with the GMT +1 offset:
  • BST - British Summer Time
  • CET - Central European Time
  • IST - Irish Standard Time
  • WEST - Western European Summer Time
  • A - Alpha Time Zone
  • CET - Central European Time
  • MEZ - Mitteleuropäische Zeit
  • WAT - West Africa Time
  • WST - Western Sahara Summer Time
  • BMT - Biel Mean Time

India Standard Time

Offset: IST is 5 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

Countries: It is used in following countries: India

Principal Cities: The largest city in the IST timezone is Mumbai from India with population about 12.692 million people. Other major cities in the area are Delhi, Bangalore, Kolkata, Chennai

Daylight Saving: India Standard Time (IST) is not adjusted for daylight saving therefore IST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, India Standard Time remains the same

IST Time Zone Geo Map
IST timezone map

IST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0530 - basic
  • +05:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0530 - sign character (+) followed by a four digit time providing hours (05) and minutes (30) of the offset. Indicates five hour and thirty minutes time differences to the east of the zero meridian.
IANA/Olson: Reflects IST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Asia/Calcutta
  • Asia/Kolkata
IST Abbreviation: Several time zones share IST abbreviation and it could refer to these time zones
  • India Standard Time - UTC +5:30
  • Irish Standard Time - UTC +1
  • Israel Standard Time - UTC +2
  • Irkutsk Standard Time - UTC +8

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 2, 2025 at 2:00 am local time and clocks were set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 8, 2026 at 2:00 am local time and clocks are set one hour forward to Sunday, March 8, 2026, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone