JST to EST Converter
Quick answers
JST is 14 hours ahead of EST. JST uses GMT +9, and EST uses GMT -5 for this comparison.
For example, 9:00 pm JST is 7:00 am EST. Use the converter above to adjust the date or time and create a shareable meeting link.
Best meeting overlap: 7:30am-8:30am JST, which is 5:30pm-6:30pm EST (previous day).
EST is a fixed UTC-5 standard-time offset. For current Eastern Time, compare JST to EDT or JST to ET.
Popular JST to EST conversions
| JST | JST 24-hour | EST | EST 24-hour |
|---|---|---|---|
| 4:00 am | 04:00 | 2:00 pm (previous day) | 14:00 (previous day) |
Compare JST time with EST time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Japan Standard Time is 14 hours ahead of Eastern Standard Time
9:00 pm21:00 in JST is 7:00 am07:00 in EST
JST to EST call time
Best time for a conference call or a meeting is between 7:30am-8:30am in JST which corresponds to 5:30pm-6:30pm in EST (previous day)
9:00 pm21:00 Japan Standard Time (JST). Offset UTC +9:00 hours
7:00 am07:00 Eastern Standard Time (EST). Offset UTC -5:00 hours
9:00 pm21:00 JST / 7:00 am07:00 EST
| JST | EST |
|---|---|
| 12am (midnight) | 10am |
| 1am | 11am |
| 2am | 12pm (noon) |
| 3am | 1pm |
| 4am | 2pm |
| 5am | 3pm |
| 6am | 4pm |
| 7am | 5pm |
| 8am | 6pm |
| 9am | 7pm |
| 10am | 8pm |
| 11am | 9pm |
| 12pm (noon) | 10pm |
| 1pm | 11pm |
| 2pm | 12am (midnight) |
| 3pm | 1am |
| 4pm | 2am |
| 5pm | 3am |
| 6pm | 4am |
| 7pm | 5am |
| 8pm | 6am |
| 9pm | 7am |
| 10pm | 8am |
| 11pm | 9am |
| 00:00 | 10:00 |
| 01:00 | 11:00 |
| 02:00 | 12:00 |
| 03:00 | 13:00 |
| 04:00 | 14:00 |
| 05:00 | 15:00 |
| 06:00 | 16:00 |
| 07:00 | 17:00 |
| 08:00 | 18:00 |
| 09:00 | 19:00 |
| 10:00 | 20:00 |
| 11:00 | 21:00 |
| 12:00 | 22:00 |
| 13:00 | 23:00 |
| 14:00 | 00:00 |
| 15:00 | 01:00 |
| 16:00 | 02:00 |
| 17:00 | 03:00 |
| 18:00 | 04:00 |
| 19:00 | 05:00 |
| 20:00 | 06:00 |
| 21:00 | 07:00 |
| 22:00 | 08:00 |
| 23:00 | 09:00 |
Japan Standard Time
Offset: JST is 9 hours ahead Greenwich Mean Time (GMT) and is used in Asia
Countries using this time zone: Japan
Principal Cities: The largest city in the JST time zone is Tokyo in Japan, with about 8.337 million people. Other major cities in this time zone include Yokohama, Osaka shi, Nagoya shi, Sapporo.
Daylight Saving: Clocks in Japan Standard Time (JST) do not change for daylight saving time, so JST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter.
JST representations, usage and related time zones
- +09 - basic short
- +0900 - basic
- +09:00 - extended
- +0900 - sign character (+) followed by a four digit time providing hours (09) and minutes (00) of the offset. Indicates an offset of nine hours to the east of the zero meridian.
- India - Military abbreviation for JST
- I - short form of 'India'
- Asia/Tokyo
- Japan
- AWDT - Australian Western Daylight Time
- CHOST - Choibalsan Summer Time
- I - India Time Zone
- IRKST - Irkutsk Summer Time
- JST - Japan Standard Time
- KST - Korea Standard Time
- PWT - Palau Time
- TLT - East Timor Time
- ULAST - Ulaanbaatar Summer Time
- WIT - Eastern Indonesian Time
- YAKT - Yakutsk Time
Eastern Standard Time
Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America
Countries using this time zone: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States
Principal Cities: The largest city in the EST time zone is New York City in the United States, with about 8.175 million people. Other major cities in this time zone include Toronto, Montreal, Brooklyn, Borough of Queens.
French: HNE - Heure Normale de l'Est
Spanish: ET - Tiempo del Este, ET - Zona Sureste
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Eastern Daylight Time (EDT).
Start: Eastern Standard Time (EST) started on Sunday, November 5, 2023 at 2:00 am local time and clocks were set one hour back to Sunday, November 5, 2023, 1:00 am. Standard time starts annually on the first Sunday of November.
End: Eastern Standard Time (EST) ends on Sunday, March 10, 2024 at 2:00 am local time and clocks are set one hour forward to Sunday, March 10, 2024, 3:00 am local daylight time instead. Standard time ends annually on the second Sunday of March.
EST representations, usage and related time zones
- -05 - basic short
- -0500 - basic
- -05:00 - extended
- -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates an offset of five hours to the west of the zero meridian.
- Romeo - Military abbreviation for EST
- R - short form of 'Romeo'
- America/Atikokan
- America/Cancun
- America/Cayman
- America/Coral_Harbour
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Jamaica
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Panama
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST
- EST5EDT
- Jamaica
- US/East-Indiana
- US/Eastern
- US/Michigan
- CDT - Central Daylight Time
- EST - Eastern Standard Time
- ET - Eastern Time
- COT - Colombia Time
- CST - Cuba Standard Time
- EASST - Easter Island Summer Time
- ECT - Ecuador Time
- PET - Peru Time
- R - Romeo Time Zone