MDT/MST
Mountain Daylight Time
GMT -6
MST automatically adjusted to MDT time zone, that is in use
NZST/NZDT
New Zealand Standard Time
GMT +12
NZDT automatically adjusted to NZST time zone, that is in use

Time Difference

Mountain Daylight Time is 18 hours behind New Zealand Standard Time
5:30 pm17:30 in MDT is 11:30 am11:30 in NZST

MST to NZDT call time
Best time for a conference call or a meeting is between 3am-5am in MST which corresponds to 11pm-1pm in NZDT

5:30 pm17:30 Mountain Daylight Time (MDT). Offset UTC -6:00 hours
11:30 am11:30 New Zealand Standard Time (NZST). Offset UTC +12:00 hours

5:30 pm17:30 MDT / 11:30 am11:30 NZST

MDT NZST
12am (midnight) 6pm
1am 7pm
2am 8pm
3am 9pm
4am 10pm
5am 11pm
6am 12am (midnight)
7am 1am
8am 2am
9am 3am
10am 4am
11am 5am
12pm (noon) 6am
1pm 7am
2pm 8am
3pm 9am
4pm 10am
5pm 11am
6pm 12pm (noon)
7pm 1pm
8pm 2pm
9pm 3pm
10pm 4pm
11pm 5pm
0:00 18:00
1:00 19:00
2:00 20:00
3:00 21:00
4:00 22:00
5:00 23:00
6:00 0:00
7:00 1:00
8:00 2:00
9:00 3:00
10:00 4:00
11:00 5:00
12:00 6:00
13:00 7:00
14:00 8:00
15:00 9:00
16:00 10:00
17:00 11:00
18:00 12:00
19:00 13:00
20:00 14:00
21:00 15:00
22:00 16:00
23:00 17:00

Mountain Standard Time

Offset: MST is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the MST timezone is Phoenix from USA with population about 1.446 million people. Other major cities in the area are Calgary, Edmonton, El Paso, Denver

French: HNR - Heure Normale des Rocheuses

Spanish: MT - Zona Pacífico

MST Time Zone Geo Map
MST timezone map

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Mountain Daylight Time (MDT).

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Mountain Standard Time (MST) has ended on Sunday, March 9, 2025 at 2:00 am local time and clocks were set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

Daylight saving time clock moves back for one hour from 2am to 1amStart: Mountain Standard Time (MST) starts on Sunday, November 2, 2025 at 2:00 am local time and clocks are set one hour back to Sunday, November 2, 2025, 1:00 am. Standard time starts annually the on first Sunday of November.

MST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Tango - Military abbreviation for MST
  • T - short form of 'Tango'
IANA/Olson: Reflects MST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Boise
  • America/Cambridge_Bay
  • America/Ciudad_Juarez
  • America/Creston
  • America/Dawson
  • America/Dawson_Creek
  • America/Denver
  • America/Edmonton
  • America/Fort_Nelson
  • America/Hermosillo
  • America/Inuvik
  • America/Mazatlan
  • America/Phoenix
  • America/Shiprock
  • America/Whitehorse
  • America/Yellowknife
  • Canada/Mountain
  • Canada/Yukon
  • MST
  • MST7MDT
  • Mexico/BajaSur
  • Navajo
  • US/Arizona
  • US/Mountain
MST Abbreviation: Several time zones share MST abbreviation and it could refer to these time zones
  • Mountain Standard Time - UTC -7
  • Moscow Standard Time - UTC +3
  • Mauritius Standard Time - UTC +4
Time zones with the GMT -7 offset:
  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone

New Zealand Daylight Time

Offset: NZDT is 13 hours ahead Greenwich Mean Time (GMT) and is used in Pacific

Countries: It is used in following countries: Antarctica, New Zealand

Principal Cities: The largest city in the NZDT timezone is Auckland from New Zealand with population about 1.535 million people. Other major cities in the area are Wellington, Christchurch, Hamilton, Tauranga

NZDT Time Zone Geo Map
NZDT timezone map

Daylight Saving: New Zealand Daylight Time (NZDT) is a daylight saving/summer time zone, however during winter some places adjust time for one hour back and observe New Zealand Standard Time (NZST).

Daylight saving time clock moves back for one hour from 3am to 2amEnd: New Zealand Daylight Time (NZDT) has ended on Sunday, April 6, 2025 at 3:00 am local time and clocks were set one hour back to Sunday, April 6, 2025, 2:00 am local standard time instead. Daylight saving ends annually the on first Sunday of April

Daylight saving time clock moves forward for one hour from 2am to 3amStart: New Zealand Daylight Time (NZDT) starts on Sunday, September 28, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, September 28, 2025, 3:00 am. Daylight saving starts annually the on last Sunday of September

NZDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +13 - basic short
  • +1300 - basic
  • +13:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +1300 - sign character (+) followed by a four digit time providing hours (13) and minutes (00) of the offset. Indicates thirteen hour and zero minutes time differences to the east of the zero meridian.
IANA/Olson: Reflects NZDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Antarctica/McMurdo
  • Antarctica/South_Pole
  • NZ
  • Pacific/Auckland
Time zones with the GMT +13 offset:
  • FJST - Fiji Summer Time
  • NZDT - New Zealand Daylight Time
  • PHOT - Phoenix Island Time
  • TKT - Tokelau Time
  • TOT - Tonga Time
  • WST - West Samoa Time
  • WSST - West Samoa Standard Time