WAT
West Africa Time
GMT +1
EST
Eastern Standard Time
GMT -5
PST
Pacific Standard Time
GMT -8

Time Difference

West Africa Time is 6 hours ahead of Eastern Standard Time and 9 hours ahead of Pacific Standard Time
1:30 pm13:30 in WAT is 7:30 am07:30 in EST and is 4:30 am04:30 in PST

WAT to EST call time
Best time for a conference call or a meeting is between 2pm-6pm in WAT which corresponds to 8am-12pm in EST
WAT to PST call time
Best time for a conference call or a meeting is between 5pm-7pm in WAT which corresponds to 8am-10am in PST

1:30 pm13:30 West Africa Time (WAT). Offset UTC +1:00 hour
7:30 am07:30 Eastern Standard Time (EST). Offset UTC -5:00 hours
4:30 am04:30 Pacific Standard Time (PST). Offset UTC -8:00 hours

1:30 pm13:30 WAT / 7:30 am07:30 EST / 4:30 am04:30 PST

WAT EST PST
12am (midnight) 6pm 3pm
1am 7pm 4pm
2am 8pm 5pm
3am 9pm 6pm
4am 10pm 7pm
5am 11pm 8pm
6am 12am (midnight) 9pm
7am 1am 10pm
8am 2am 11pm
9am 3am 12am (midnight)
10am 4am 1am
11am 5am 2am
12pm (noon) 6am 3am
1pm 7am 4am
2pm 8am 5am
3pm 9am 6am
4pm 10am 7am
5pm 11am 8am
6pm 12pm (noon) 9am
7pm 1pm 10am
8pm 2pm 11am
9pm 3pm 12pm (noon)
10pm 4pm 1pm
11pm 5pm 2pm
0:00 18:00 15:00
1:00 19:00 16:00
2:00 20:00 17:00
3:00 21:00 18:00
4:00 22:00 19:00
5:00 23:00 20:00
6:00 0:00 21:00
7:00 1:00 22:00
8:00 2:00 23:00
9:00 3:00 0:00
10:00 4:00 1:00
11:00 5:00 2:00
12:00 6:00 3:00
13:00 7:00 4:00
14:00 8:00 5:00
15:00 9:00 6:00
16:00 10:00 7:00
17:00 11:00 8:00
18:00 12:00 9:00
19:00 13:00 10:00
20:00 14:00 11:00
21:00 15:00 12:00
22:00 16:00 13:00
23:00 17:00 14:00

West Africa Time

Offset: WAT is 1 hour ahead Greenwich Mean Time (GMT) and is used in Africa

Countries: It is used in following countries: Angola, Benin, Congo (Dem. Rep.), Central African Rep., Congo (Rep.), Cameroon, Gabon, Equatorial Guinea, Niger, Nigeria, Chad

Principal Cities: The largest city in the WAT timezone is Lagos from Nigeria with population about 9 million people. Other major cities in the area are Kinshasa, Kano, Ibadan, Luanda

Daylight Saving: West Africa Time (WAT) is not adjusted for daylight saving therefore WAT remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, West Africa Time remains the same

WAT Time Zone Geo Map
WAT timezone map

WAT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +01 - basic short
  • +0100 - basic
  • +01:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0100 - sign character (+) followed by a four digit time providing hours (01) and minutes (00) of the offset. Indicates one hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Alpha - Military abbreviation for WAT
  • A - short form of 'Alpha'
IANA/Olson: Reflects WAT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Africa/Bangui
  • Africa/Brazzaville
  • Africa/Douala
  • Africa/Kinshasa
  • Africa/Lagos
  • Africa/Libreville
  • Africa/Luanda
  • Africa/Malabo
  • Africa/Ndjamena
  • Africa/Niamey
  • Africa/Porto-Novo
Time zones with the GMT +1 offset:
  • BST - British Summer Time
  • CET - Central European Time
  • IST - Irish Standard Time
  • WEST - Western European Summer Time
  • A - Alpha Time Zone
  • CET - Central European Time
  • MEZ - Mitteleuropäische Zeit
  • WAT - West Africa Time
  • WST - Western Sahara Summer Time
  • BMT - Biel Mean Time

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST Time Zone Geo Map
EST timezone map

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Eastern Standard Time (EST) started on Sunday, November 3, 2024 at 2:00 am local time and clocks were set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Eastern Standard Time (EST) ends on Sunday, March 9, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'
IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan
Time zones with the GMT -5 offset:
  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Pacific Standard Time

Offset: PST is 8 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the PST timezone is Los Angeles from USA with population about 3.793 million people. Other major cities in the area are Vancouver, Tijuana, San Diego, San Jose

French: HNP - Heure Normale du Pacifique

Spanish: PT - Tiempo del Pacífico, PT - Zona Noroeste

PST Time Zone Geo Map
PST timezone map

Daylight Saving: This is a standard timezone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Pacific Daylight Time (PDT).

Daylight saving time clock moves back for one hour from 2am to 1amStart: Pacific Standard Time (PST) started on Sunday, November 3, 2024 at 2:00 am local time and clocks were set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

Daylight saving time clock moves forward for one hour from 2am to 3amEnd: Pacific Standard Time (PST) ends on Sunday, March 9, 2025 at 2:00 am local time and clocks are set one hour forward to Sunday, March 9, 2025, 3:00 am local daylight time instead. Standard time starts annually the on second Sunday of March.

PST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -08 - basic short
  • -0800 - basic
  • -08:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0800 - sign character (-) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates eight hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Uniform - Military abbreviation for PST
  • U - short form of 'Uniform'
IANA/Olson: Reflects PST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • America/Ensenada
  • America/Los_Angeles
  • America/Santa_Isabel
  • America/Tijuana
  • America/Vancouver
  • Canada/Pacific
  • Mexico/BajaNorte
  • PST8PDT
  • US/Pacific
PST Abbreviation: Several time zones share PST abbreviation and it could refer to these time zones
  • Pacific Standard Time - UTC -8
  • Pitcairn Standard Time - UTC -8
  • Peru Standard Time - UTC -5
Time zones with the GMT -8 offset:
  • AKDT - Alaska Daylight Time
  • PST - Pacific Standard Time
  • PT - Pacific Time
  • PST - Pitcairn Standard Time
  • U - Uniform Time Zone