MST to PDT to Stockholm to EDT to IST to Lagos Time Converter
Mountain Time is on daylight saving time: MDT (UTC−6) until Sun, Nov 1.
Arizona stays on MST (UTC−7).
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Selected conversion
6:00 am06:00 MDT (UTC-6), Oct 24, 2026 = 5:00 am05:00 PDT (UTC-7), Oct 24, 2026 = 2:00 pm14:00 CEST (UTC+2), Oct 24, 2026 = 8:00 am08:00 EDT (UTC-4), Oct 24, 2026 = 5:30 pm17:30 IST (UTC+5:30), Oct 24, 2026 = 1:00 pm13:00 WAT (UTC+1), Oct 24, 2026
MDT is 1 hour ahead of PDT. MDT is 8 hours behind Stockholm. MDT is 2 hours behind EDT. MDT is 11 hours and 30 minutes behind IST. MDT is 7 hours behind Lagos.
How the time difference changes
MST to PDT
For most of the year, MDT is 1 hour ahead of PDT. From Nov 1, 2026 to Mar 14, 2027, MST is 1 hour ahead of PST. Briefly around clock changes, MDT is 2 hours ahead of PST or MST and PDT have the same time.
For most of the year, working hours of 9:00 am to 6:00 pm in MDT correspond to 8:00 am to 5:00 pm in PDT. At other times of the year, working hours of 9:00 am to 6:00 pm in MST correspond to 8:00 am to 5:00 pm in PST.For most of the year, working hours of 09:00 to 18:00 in MDT correspond to 08:00 to 17:00 in PDT. At other times of the year, working hours of 09:00 to 18:00 in MST correspond to 08:00 to 17:00 in PST.
MST to Stockholm
For most of the year, MDT is 8 hours behind Stockholm. From Oct 25 to Nov 1, 2026, and from Mar 14 to Mar 28, 2027, MDT is 7 hours behind Stockholm. From Nov 1, 2026 to Mar 14, 2027, MST is 8 hours behind Stockholm.
For most of the year, working hours of 9:00 am to 6:00 pm in MDT correspond to 5:00 pm to 2:00 am (next day) in Stockholm. At other times of the year, working hours of 9:00 am to 6:00 pm in MST correspond to 5:00 pm to 2:00 am (next day) in Stockholm or working hours of 9:00 am to 6:00 pm in MDT correspond to 4:00 pm to 1:00 am (next day) in Stockholm.For most of the year, working hours of 09:00 to 18:00 in MDT correspond to 17:00 to 02:00 (next day) in Stockholm. At other times of the year, working hours of 09:00 to 18:00 in MST correspond to 17:00 to 02:00 (next day) in Stockholm or working hours of 09:00 to 18:00 in MDT correspond to 16:00 to 01:00 (next day) in Stockholm.
MST to EDT
For most of the year, MDT is 2 hours behind EDT. From Nov 1, 2026 to Mar 14, 2027, MST is 2 hours behind EST. Briefly around clock changes, MDT is 1 hour behind EST or MST is 3 hours behind EDT.
For most of the year, working hours of 9:00 am to 6:00 pm in MDT correspond to 11:00 am to 8:00 pm in EDT. At other times of the year, working hours of 9:00 am to 6:00 pm in MST correspond to 11:00 am to 8:00 pm in EST.For most of the year, working hours of 09:00 to 18:00 in MDT correspond to 11:00 to 20:00 in EDT. At other times of the year, working hours of 09:00 to 18:00 in MST correspond to 11:00 to 20:00 in EST.
MST to IST
For most of the year, MDT is 11 hours and 30 minutes behind IST. From Nov 1, 2026 to Mar 14, 2027, MST is 12 hours and 30 minutes behind IST.
For most of the year, working hours of 9:00 am to 6:00 pm in MDT correspond to 8:30 pm to 5:30 am (next day) in IST. At other times of the year, working hours of 9:00 am to 6:00 pm in MST correspond to 9:30 pm to 6:30 am (next day) in IST.For most of the year, working hours of 09:00 to 18:00 in MDT correspond to 20:30 to 05:30 (next day) in IST. At other times of the year, working hours of 09:00 to 18:00 in MST correspond to 21:30 to 06:30 (next day) in IST.
MST to Lagos
For most of the year, MDT is 7 hours behind Lagos. From Nov 1, 2026 to Mar 14, 2027, MST is 8 hours behind Lagos.
For most of the year, working hours of 9:00 am to 6:00 pm in MDT correspond to 4:00 pm to 1:00 am (next day) in Lagos. At other times of the year, working hours of 9:00 am to 6:00 pm in MST correspond to 5:00 pm to 2:00 am (next day) in Lagos.For most of the year, working hours of 09:00 to 18:00 in MDT correspond to 16:00 to 01:00 (next day) in Lagos. At other times of the year, working hours of 09:00 to 18:00 in MST correspond to 17:00 to 02:00 (next day) in Lagos.
Compare MST time with PDT, Stockholm, EDT, IST, and Lagos time, including current local time, UTC offsets, time difference, daylight saving changes, working hours, and shareable meeting times.
Time Difference
Mountain Daylight Time is 1 hour ahead of Pacific Daylight Time. Mountain Daylight Time is 8 hours behind CEST (Central European Summer Time). Mountain Daylight Time is 2 hours behind Eastern Daylight Time. Mountain Daylight Time is 11 hours and 30 minutes behind India Standard Time. Mountain Daylight Time is 7 hours behind WAT (West Africa Time).
6:00 am06:00 in MDT is 5:00 am05:00 in PDT and is 2:00 pm14:00 in Stockholm, Sweden and is 8:00 am08:00 in EDT and is 5:30 pm17:30 in IST and is 1:00 pm13:00 in Lagos, Nigeria
MDT to PDT call time
Best time for a conference call or a meeting is between 10am-6pm10:00-18:00 in MDT which corresponds to 9am-5pm09:00-17:00 in PDT
MDT to Stockholm call time
Best time for a conference call or a meeting is between 9am-10am09:00-10:00 in MDT which corresponds to 5pm-6pm17:00-18:00 in Stockholm
MDT to EDT call time
Best time for a conference call or a meeting is between 9am-4pm09:00-16:00 in MDT which corresponds to 11am-6pm11:00-18:00 in EDT
MDT to IST call time
Best time for a conference call or a meeting is between 7:30am-8:30am07:30-08:30 in MDT which corresponds to 7pm-8pm19:00-20:00 in IST. Their 9am–6pm09:00–18:00 working hours do not overlap; this is a suggested compromise.
MDT to Lagos call time
Best time for a conference call or a meeting is between 9am-11am09:00-11:00 in MDT which corresponds to 4pm-6pm16:00-18:00 in Lagos
6:00 am06:00 Mountain Daylight Time (MDT). Offset UTC -6:00 hours
5:00 am05:00 Pacific Daylight Time (PDT). Offset UTC -7:00 hours
2:00 pm14:00 CEST (Central European Summer Time) (Stockholm, Sweden). Offset UTC +2:00 hours
8:00 am08:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
5:30 pm17:30 India Standard Time (IST). Offset UTC +5:30 hours
1:00 pm13:00 WAT (West Africa Time) (Lagos, Nigeria). Offset UTC +1:00 hour
6:00 am06:00 MDT / 5:00 am05:00 PDT / 2:00 pm14:00 Stockholm, Sweden / 8:00 am08:00 EDT / 5:30 pm17:30 IST / 1:00 pm13:00 Lagos, Nigeria
Choose an hour to update the converter. Day labels such as “next day” or “+1” are relative to the selected date in the first column. Use Up and Down arrow keys, Home or End to move between hours, then Enter or Space to select.
| MDT | PDT | Stockholm, Sweden | EDT | IST | Lagos, Nigeria |
|---|---|---|---|---|---|
| 11:00pm previous day | 8:00am | 2:00am | 11:30am | 7:00am | |
| 12:00am | 9:00am | 3:00am | 12:30pm | 8:00am | |
| 1:00am | 10:00am | 4:00am | 1:30pm | 9:00am | |
| 2:00am | 11:00am | 5:00am | 2:30pm | 10:00am | |
| 3:00am | 12:00pm | 6:00am | 3:30pm | 11:00am | |
| 4:00am | 1:00pm | 7:00am | 4:30pm | 12:00pm | |
| 5:00am | 2:00pm | 8:00am | 5:30pm | 1:00pm | |
| 6:00am | 3:00pm | 9:00am | 6:30pm | 2:00pm | |
| 7:00am | 4:00pm | 10:00am | 7:30pm | 3:00pm | |
| 8:00am | 5:00pm | 11:00am | 8:30pm | 4:00pm | |
| 9:00am | 6:00pm | 12:00pm | 9:30pm | 5:00pm | |
| 10:00am | 7:00pm | 1:00pm | 10:30pm | 6:00pm | |
| 11:00am | 8:00pm | 2:00pm | 11:30pm | 7:00pm | |
| 12:00pm | 9:00pm | 3:00pm | 12:30am next day | 8:00pm | |
| 1:00pm | 10:00pm | 4:00pm | 1:30am next day | 9:00pm | |
| 2:00pm | 11:00pm | 5:00pm | 2:30am next day | 10:00pm | |
| 3:00pm | 12:00am next day | 6:00pm | 3:30am next day | 11:00pm | |
| 4:00pm | 1:00am next day | 7:00pm | 4:30am next day | 12:00am next day | |
| 5:00pm | 2:00am next day | 8:00pm | 5:30am next day | 1:00am next day | |
| 6:00pm | 2:00am next day CET UTC+1 | 9:00pm | 6:30am next day | 2:00am next day | |
| 7:00pm | 3:00am next day CET UTC+1 | 10:00pm | 7:30am next day | 3:00am next day | |
| 8:00pm | 4:00am next day CET UTC+1 | 11:00pm | 8:30am next day | 4:00am next day | |
| 9:00pm | 5:00am next day CET UTC+1 | 12:00am next day | 9:30am next day | 5:00am next day | |
| 10:00pm | 6:00am next day CET UTC+1 | 1:00am next day | 10:30am next day | 6:00am next day | |
| 23:00 previous day | 08:00 | 02:00 | 11:30 | 07:00 | |
| 00:00 | 09:00 | 03:00 | 12:30 | 08:00 | |
| 01:00 | 10:00 | 04:00 | 13:30 | 09:00 | |
| 02:00 | 11:00 | 05:00 | 14:30 | 10:00 | |
| 03:00 | 12:00 | 06:00 | 15:30 | 11:00 | |
| 04:00 | 13:00 | 07:00 | 16:30 | 12:00 | |
| 05:00 | 14:00 | 08:00 | 17:30 | 13:00 | |
| 06:00 | 15:00 | 09:00 | 18:30 | 14:00 | |
| 07:00 | 16:00 | 10:00 | 19:30 | 15:00 | |
| 08:00 | 17:00 | 11:00 | 20:30 | 16:00 | |
| 09:00 | 18:00 | 12:00 | 21:30 | 17:00 | |
| 10:00 | 19:00 | 13:00 | 22:30 | 18:00 | |
| 11:00 | 20:00 | 14:00 | 23:30 | 19:00 | |
| 12:00 | 21:00 | 15:00 | 00:30 next day | 20:00 | |
| 13:00 | 22:00 | 16:00 | 01:30 next day | 21:00 | |
| 14:00 | 23:00 | 17:00 | 02:30 next day | 22:00 | |
| 15:00 | 00:00 next day | 18:00 | 03:30 next day | 23:00 | |
| 16:00 | 01:00 next day | 19:00 | 04:30 next day | 00:00 next day | |
| 17:00 | 02:00 next day | 20:00 | 05:30 next day | 01:00 next day | |
| 18:00 | 02:00 next day CET UTC+1 | 21:00 | 06:30 next day | 02:00 next day | |
| 19:00 | 03:00 next day CET UTC+1 | 22:00 | 07:30 next day | 03:00 next day | |
| 20:00 | 04:00 next day CET UTC+1 | 23:00 | 08:30 next day | 04:00 next day | |
| 21:00 | 05:00 next day CET UTC+1 | 00:00 next day | 09:30 next day | 05:00 next day | |
| 22:00 | 06:00 next day CET UTC+1 | 01:00 next day | 10:30 next day | 06:00 next day |
Mountain Standard Time
Offset: MST is 7 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Canada, Mexico, United States
Principal Cities: The largest city in the MST time zone is Phoenix in the United States, with about 1.65 million people. Other major cities in this time zone include Ciudad Juárez, Hermosillo, Culiacán, Denver.
French: HNR - Heure Normale des Rocheuses
Spanish: MT - Zona Pacífico
Today the lighter areas are on UTC−6 (MDT).
Daylight Saving: This is a standard time zone. During summer, some places set clocks forward one hour for daylight saving time and observe Mountain Daylight Time (MDT).
End: Mountain Standard Time (MST) ended on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00 local daylight time instead. Standard time ends annually on the second Sunday of March.
Start: Mountain Standard Time (MST) starts on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00. Standard time starts annually on the first Sunday of November.
See USA daylight saving time and upcoming clock changes worldwide.
MST representations, usage and related time zones
- -07 - basic short
- -0700 - basic
- -07:00 - extended
- -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the west of the zero meridian.
- Tango - Military abbreviation for MST
- T - short form of 'Tango'
- America/Boise
- America/Cambridge_Bay
- America/Ciudad_Juarez
- America/Creston
- America/Dawson
- America/Dawson_Creek
- America/Denver
- America/Edmonton
- America/Fort_Nelson
- America/Hermosillo
- America/Inuvik
- America/Mazatlan
- America/Phoenix
- America/Shiprock
- America/Whitehorse
- America/Yellowknife
- Canada/Mountain
- Canada/Yukon
- MST
- MST7MDT
- Mexico/BajaSur
- Navajo
- US/Arizona
- US/Mountain
- MST - Mountain Standard Time
- PDT - Pacific Daylight Time
- YST - Yukon Standard Time
- T - Tango Time Zone
Pacific Daylight Time
Offset: PDT is 7 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Mexico, United States
Principal Cities: The largest city in the PDT time zone is Los Angeles in the United States, with about 3.821 million people. Other major cities in this time zone include Tijuana, San Diego, Mexicali, San Jose.
French: HAP - Heure Avancée du Pacifique
Spanish: PT - Zona Noroeste
Today all shaded areas are on PDT.
Daylight Saving: Pacific Daylight Time (PDT) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Pacific Standard Time (PST).
Start: Pacific Daylight Time (PDT) started on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00. Daylight saving starts annually on the second Sunday of March.
End: Pacific Daylight Time (PDT) ends on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the first Sunday of November.
See USA daylight saving time and upcoming clock changes worldwide.
PDT representations, usage and related time zones
- -07 - basic short
- -0700 - basic
- -07:00 - extended
- -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates an offset of seven hours to the west of the zero meridian.
- Tango - Military abbreviation for PDT
- T - short form of 'Tango'
- America/Ensenada
- America/Los_Angeles
- America/Santa_Isabel
- America/Tijuana
- America/Vancouver
- Canada/Pacific
- Mexico/BajaNorte
- PST8PDT
- US/Pacific
- MST - Mountain Standard Time
- PDT - Pacific Daylight Time
- YST - Yukon Standard Time
- T - Tango Time Zone
Stockholm Time Zone and Facts
Time Zone
CET – Central European Time, UTC+1 (standard time)
Stockholm Facts
Eastern Daylight Time
Offset: EDT is 4 hours behind Greenwich Mean Time (GMT).
Countries using this time zone: Bahamas, Canada, Haiti, Turks and Caicos Islands, United States
Principal Cities: The largest city in the EDT time zone is New York City in the United States, with about 8.804 million people. Other major cities in this time zone include Toronto, Montréal, Philadelphia, Port-au-Prince.
French: HAE - Heure Avancée de l'Est
Spanish: EDT - Tiempo de verano del Este, ET - Zona Sureste
Today all shaded areas are on EDT.
Daylight Saving: Eastern Daylight Time (EDT) is a daylight saving/summer time zone. During winter, some places set clocks back one hour and observe Eastern Standard Time (EST).
Start: Eastern Daylight Time (EDT) started on Sunday, March 8, 2026 at 2:00 am02:00 local time and clocks were set one hour forward to Sunday, March 8, 2026, 3:00 am03:00. Daylight saving starts annually on the second Sunday of March.
End: Eastern Daylight Time (EDT) ends on Sunday, November 1, 2026 at 2:00 am02:00 local time and clocks are set one hour back to Sunday, November 1, 2026, 1:00 am01:00 local standard time instead. Daylight saving ends annually on the first Sunday of November.
See USA daylight saving time and upcoming clock changes worldwide.
EDT representations, usage and related time zones
- -04 - basic short
- -0400 - basic
- -04:00 - extended
- -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates an offset of four hours to the west of the zero meridian.
- Quebec - Military abbreviation for EDT
- Q - short form of 'Quebec'
- America/Detroit
- America/Fort_Wayne
- America/Grand_Turk
- America/Indiana/Indianapolis
- America/Indiana/Marengo
- America/Indiana/Petersburg
- America/Indiana/Vevay
- America/Indiana/Vincennes
- America/Indiana/Winamac
- America/Indianapolis
- America/Iqaluit
- America/Kentucky/Louisville
- America/Kentucky/Monticello
- America/Louisville
- America/Montreal
- America/Nassau
- America/New_York
- America/Nipigon
- America/Pangnirtung
- America/Port-au-Prince
- America/Thunder_Bay
- America/Toronto
- Canada/Eastern
- EST5EDT
- US/East-Indiana
- US/Eastern
- US/Michigan
- AST - Atlantic Standard Time
- EDT - Eastern Daylight Time
- AMT - Amazon Time
- BOT - Bolivia Time
- CDT - Cuba Daylight Time
- CLT - Chile Standard Time
- GYT - Guyana Time
- HLV - Hora Legal de Venezuela
- Q - Quebec Time Zone
- VET - Venezuelan Standard Time
India Standard Time
Offset: IST is 5 hours and 30 minutes ahead of Greenwich Mean Time (GMT).
Countries using this time zone: India
Principal Cities: The largest city in the IST time zone is Mumbai in India, with about 12.692 million people. Other major cities in this time zone include Delhi, Bengaluru, Hyderabad, Ahmedabad.
Daylight Saving: Clocks in India Standard Time (IST) do not change for daylight saving time, so IST stays the same throughout the year. Other time zones may set clocks forward in summer and back in winter; see upcoming clock changes worldwide.
Current time in India: India time now
IST representations, usage and related time zones
- +0530 - basic
- +05:30 - extended
- +0530 - sign character (+) followed by a four digit time providing hours (05) and minutes (30) of the offset. Indicates an offset of five hours and thirty minutes to the east of the zero meridian.
- Asia/Calcutta
- Asia/Kolkata
- India Standard Time - UTC +5:30
- Irish Standard Time - UTC +1
- Israel Standard Time - UTC +2