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UTC to Tokyo, Japan to IST to PKT to Lagos, Nigeria to Accra, Ghana to Gulu, Uganda to BST Asia to Jakarta, Indonesia to ART to VET

UTC
Universal Time Coordinated
GMT +0
Tokyo
Japan
JST
IST
India Standard Time
GMT +5:30
PKT
Pakistan Standard Time
GMT +5
Lagos
Nigeria
WAT
Accra
Ghana
GMT
Gulu
Uganda
EAT
BST
Bangladesh Standard Time
GMT +6
Jakarta
Indonesia
WIB
ART
Argentina Time
GMT -3
VET
Venezuelan Standard Time
GMT -4

Time Difference

Universal Time Coordinated is 9 hours behind JST (Japan Standard Time) and 5 hours and 30 minutes behind India Standard Time and 5 hours behind Pakistan Standard Time and 1 hours behind WAT (West Africa Time) and 0 hours ahead of GMT (Greenwich Mean Time) and 3 hours behind EAT (Eastern Africa Time) and 6 hours behind Bangladesh Standard Time and 7 hours behind WIB (Western Indonesian Time) and 3 hours ahead of Argentina Time and 4 hours ahead of Venezuelan Standard Time
8:00 am08:00 in UTC is 5:00 pm17:00 in Tokyo, Japan and is 1:30 pm13:30 in IST and is 1:00 pm13:00 in PKT and is 9:00 am09:00 in Lagos, Nigeria and is 8:00 am08:00 in Accra, Ghana and is 11:00 am11:00 in Gulu, Uganda and is 2:00 pm14:00 in BST and is 3:00 pm15:00 in Jakarta, Indonesia and is 5:00 am05:00 in ART and is 4:00 am04:00 in VET

UTC to Tokyo call time
Best time for a conference call or a meeting is between 8am-10am in UTC which corresponds to 5pm-7pm in Tokyo
UTC to IST call time
Best time for a conference call or a meeting is between 8am-12:30pm in UTC which corresponds to 1:30pm-6pm in IST
UTC to PKT call time
Best time for a conference call or a meeting is between 8am-1pm in UTC which corresponds to 1pm-6pm in PKT
UTC to Lagos call time
Best time for a conference call or a meeting is between 8am-5pm in UTC which corresponds to 9am-6pm in Lagos
UTC to Accra call time
Best time for a conference call or a meeting is between 8am-6pm in UTC which corresponds to 8am-6pm in Accra
UTC to Gulu call time
Best time for a conference call or a meeting is between 8am-3pm in UTC which corresponds to 11am-6pm in Gulu
UTC to BST call time
Best time for a conference call or a meeting is between 8am-12pm in UTC which corresponds to 2pm-6pm in BST
UTC to Jakarta call time
Best time for a conference call or a meeting is between 8am-11am in UTC which corresponds to 3pm-6pm in Jakarta
UTC to ART call time
Best time for a conference call or a meeting is between 11am-6pm in UTC which corresponds to 8am-3pm in ART
UTC to VET call time
Best time for a conference call or a meeting is between 12pm-6pm in UTC which corresponds to 8am-2pm in VET

8:00 am08:00 Universal Time Coordinated (UTC). Offset UTC 0:00 hours
5:00 pm17:00 JST (Japan Standard Time) (Tokyo, Japan). Offset UTC +9:00 hours
1:30 pm13:30 India Standard Time (IST). Offset UTC +5:30 hours
1:00 pm13:00 Pakistan Standard Time (PKT). Offset UTC +5:00 hours
9:00 am09:00 WAT (West Africa Time) (Lagos, Nigeria). Offset UTC +1:00 hour
8:00 am08:00 GMT (Greenwich Mean Time) (Accra, Ghana). Offset UTC 0:00 hours
11:00 am11:00 EAT (Eastern Africa Time) (Gulu, Uganda). Offset UTC +3:00 hours
2:00 pm14:00 Bangladesh Standard Time (BST). Offset UTC +6:00 hours
3:00 pm15:00 WIB (Western Indonesian Time) (Jakarta, Indonesia). Offset UTC +7:00 hours
5:00 am05:00 Argentina Time (ART). Offset UTC -3:00 hours
4:00 am04:00 Venezuelan Standard Time (VET). Offset UTC -4:00 hours

8:00 am08:00 UTC / 5:00 pm17:00 Tokyo, Japan / 1:30 pm13:30 IST / 1:00 pm13:00 PKT / 9:00 am09:00 Lagos, Nigeria / 8:00 am08:00 Accra, Ghana / 11:00 am11:00 Gulu, Uganda / 2:00 pm14:00 BST / 3:00 pm15:00 Jakarta, Indonesia / 5:00 am05:00 ART / 4:00 am04:00 VET

UTC Tokyo, Japan IST PKT Lagos, Nigeria Accra, Ghana Gulu, Uganda BST Jakarta, Indonesia ART VET
12am (midnight) 9am 5:30 am 5am 1am 12am (midnight) 3am 6am 7am 9pm 8pm
1am 10am 6:30 am 6am 2am 1am 4am 7am 8am 10pm 9pm
2am 11am 7:30 am 7am 3am 2am 5am 8am 9am 11pm 10pm
3am 12pm (noon) 8:30 am 8am 4am 3am 6am 9am 10am 12am (midnight) 11pm
4am 1pm 9:30 am 9am 5am 4am 7am 10am 11am 1am 12am (midnight)
5am 2pm 10:30 am 10am 6am 5am 8am 11am 12pm (noon) 2am 1am
6am 3pm 11:30 am 11am 7am 6am 9am 12pm (noon) 1pm 3am 2am
7am 4pm 12:30 pm 12pm (noon) 8am 7am 10am 1pm 2pm 4am 3am
8am 5pm 1:30 pm 1pm 9am 8am 11am 2pm 3pm 5am 4am
9am 6pm 2:30 pm 2pm 10am 9am 12pm (noon) 3pm 4pm 6am 5am
10am 7pm 3:30 pm 3pm 11am 10am 1pm 4pm 5pm 7am 6am
11am 8pm 4:30 pm 4pm 12pm (noon) 11am 2pm 5pm 6pm 8am 7am
12pm (noon) 9pm 5:30 pm 5pm 1pm 12pm (noon) 3pm 6pm 7pm 9am 8am
1pm 10pm 6:30 pm 6pm 2pm 1pm 4pm 7pm 8pm 10am 9am
2pm 11pm 7:30 pm 7pm 3pm 2pm 5pm 8pm 9pm 11am 10am
3pm 12am (midnight) 8:30 pm 8pm 4pm 3pm 6pm 9pm 10pm 12pm (noon) 11am
4pm 1am 9:30 pm 9pm 5pm 4pm 7pm 10pm 11pm 1pm 12pm (noon)
5pm 2am 10:30 pm 10pm 6pm 5pm 8pm 11pm 12am (midnight) 2pm 1pm
6pm 3am 11:30 pm 11pm 7pm 6pm 9pm 12am (midnight) 1am 3pm 2pm
7pm 4am 12:30 am 12am (midnight) 8pm 7pm 10pm 1am 2am 4pm 3pm
8pm 5am 1:30 am 1am 9pm 8pm 11pm 2am 3am 5pm 4pm
9pm 6am 2:30 am 2am 10pm 9pm 12am (midnight) 3am 4am 6pm 5pm
10pm 7am 3:30 am 3am 11pm 10pm 1am 4am 5am 7pm 6pm
11pm 8am 4:30 am 4am 12am (midnight) 11pm 2am 5am 6am 8pm 7pm
0:00 9:00 5:30 5:00 1:00 0:00 3:00 6:00 7:00 21:00 20:00
1:00 10:00 6:30 6:00 2:00 1:00 4:00 7:00 8:00 22:00 21:00
2:00 11:00 7:30 7:00 3:00 2:00 5:00 8:00 9:00 23:00 22:00
3:00 12:00 8:30 8:00 4:00 3:00 6:00 9:00 10:00 0:00 23:00
4:00 13:00 9:30 9:00 5:00 4:00 7:00 10:00 11:00 1:00 0:00
5:00 14:00 10:30 10:00 6:00 5:00 8:00 11:00 12:00 2:00 1:00
6:00 15:00 11:30 11:00 7:00 6:00 9:00 12:00 13:00 3:00 2:00
7:00 16:00 12:30 12:00 8:00 7:00 10:00 13:00 14:00 4:00 3:00
8:00 17:00 13:30 13:00 9:00 8:00 11:00 14:00 15:00 5:00 4:00
9:00 18:00 14:30 14:00 10:00 9:00 12:00 15:00 16:00 6:00 5:00
10:00 19:00 15:30 15:00 11:00 10:00 13:00 16:00 17:00 7:00 6:00
11:00 20:00 16:30 16:00 12:00 11:00 14:00 17:00 18:00 8:00 7:00
12:00 21:00 17:30 17:00 13:00 12:00 15:00 18:00 19:00 9:00 8:00
13:00 22:00 18:30 18:00 14:00 13:00 16:00 19:00 20:00 10:00 9:00
14:00 23:00 19:30 19:00 15:00 14:00 17:00 20:00 21:00 11:00 10:00
15:00 0:00 20:30 20:00 16:00 15:00 18:00 21:00 22:00 12:00 11:00
16:00 1:00 21:30 21:00 17:00 16:00 19:00 22:00 23:00 13:00 12:00
17:00 2:00 22:30 22:00 18:00 17:00 20:00 23:00 0:00 14:00 13:00
18:00 3:00 23:30 23:00 19:00 18:00 21:00 0:00 1:00 15:00 14:00
19:00 4:00 0:30 0:00 20:00 19:00 22:00 1:00 2:00 16:00 15:00
20:00 5:00 1:30 1:00 21:00 20:00 23:00 2:00 3:00 17:00 16:00
21:00 6:00 2:30 2:00 22:00 21:00 0:00 3:00 4:00 18:00 17:00
22:00 7:00 3:30 3:00 23:00 22:00 1:00 4:00 5:00 19:00 18:00
23:00 8:00 4:30 4:00 0:00 23:00 2:00 5:00 6:00 20:00 19:00

Universal Time Coordinated

Offset: UTC is 0 hours ahead Greenwich Mean Time (GMT) and is used in Universal

Coordinated Universal Time (UTC) is the world time standard that regulates clocks and time. It is successor to Greenwich Mean Time (GMT). For casual use, UTC is the same as GMT, but is used by the scientific community.
UTC is the time standard commonly used across the world since 1972. It is used in many technical fields, like aviation industry and meteorologists, also used to synchronize time across internet networks.

UTC representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • Z - is the zone designator for the zero UTC/GMT offset, also known as 'Zulu' time
  • +00 - basic short
  • +0000 - basic
  • +00:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0000 - sign character (+) followed by a four digit time providing hours (00) and minutes (00) of the offset. Indicates zero hour and zero minutes time differences of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Zulu - Military abbreviation for UTC
  • Z - short form of 'Zulu'
IANA/Olson: Reflects UTC time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Etc/UCT
  • Etc/UTC
  • Etc/Universal
  • Etc/Zulu
  • UCT
  • UTC
  • Universal
  • Zulu
Time zones with the GMT +0 offset:
  • EGST - Eastern Greenland Summer Time
  • GMT - Greenwich Mean Time
  • WET - Western European Time
  • AZOST - Azores Summer Time
  • UTC - Universal Time Coordinated
  • WT - Western Sahara Standard Time
  • Z - Zulu Time Zone

Tokyo Information

Time Zone

Abbreviation / Name
JST - Japan Standard Time
UTC / GMT Offset
+9:00 hours during Japan Standard Time, currently in use.

Tokyo Facts

Country
Japan
Alternative Names
Edo, TYO, Tochiu, Tocio, Tokija, Tokijas, Tokio, Tokió, Tokjo, Tokyo, Toquio, Toquio - dong jing, Toquio - 東京, Tòquio, Tókýó, Tóquio, Tōkyō, dokyo, dong jing, dong jing dou, dong-gyeong, tokeiyw, toki'o, tokkiyo, tokyo, twkyw, twqyw, Τόκιο, Токио, Токё, Токіо, Տոկիո, טוקיו, توكيو, توکیو, طوكيو, ܛܘܟܝܘ, ܜܘܟܝܘ, टोक्यो, টোকিও, டோக்கியோ, โตเกียว, ტოკიო, 东京, 東京, 東京都, 도쿄, 동경
Population
8,336,599
Currency
Yen (JPY)
Geographic Coordinates
35° 41' N Latitude / 139° 41' E Longitude
International Dialing Code
+81

India Standard Time

Offset: IST is 5 hours and 30 minutes ahead Greenwich Mean Time (GMT) and is used in Asia

Countries: It is used in following countries: India

Principal Cities: The largest city in the IST timezone is Mumbai from India with population about 12.692 million people. Other major cities in the area are Delhi, Bangalore, Kolkata, Chennai

Daylight Saving: India Standard Time (IST) is not adjusted for daylight saving therefore IST remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, India Standard Time remains the same

IST Time Zone Geo Map
IST timezone map

IST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +0530 - basic
  • +05:30 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0530 - sign character (+) followed by a four digit time providing hours (05) and minutes (30) of the offset. Indicates five hour and thirty minutes time differences to the east of the zero meridian.
IANA/Olson: Reflects IST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Asia/Calcutta
  • Asia/Kolkata
IST Abbreviation: Several time zones share IST abbreviation and it could refer to these time zones
  • India Standard Time - UTC +5:30
  • Irish Standard Time - UTC +1
  • Israel Standard Time - UTC +2
  • Iran Standard Time - UTC +3:30

Pakistan Standard Time

Offset: PKT is 5 hours ahead Greenwich Mean Time (GMT) and is used in Asia

Countries: It is used in following countries: Pakistan

Principal Cities: The largest city in the PKT timezone is Karachi from Pakistan with population about 11.624 million people. Other major cities in the area are Lahore, Faisalabad, Rawalpindi, Multan

Daylight Saving: Pakistan Standard Time (PKT) is not adjusted for daylight saving therefore PKT remains the same through out the year. This means, unlike some time zones where the clock is set forward by one hour every summer and backward by one hour during winter to adjust for daylight saving, Pakistan Standard Time remains the same

PKT Time Zone Geo Map
PKT timezone map

PKT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +05 - basic short
  • +0500 - basic
  • +05:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0500 - sign character (+) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Echo - Military abbreviation for PKT
  • E - short form of 'Echo'
IANA/Olson: Reflects PKT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems
  • Asia/Karachi
Time zones with the GMT +5 offset:
  • AMST - Armenia Summer Time
  • AQTT - Aqtobe Time
  • AZST - Azerbaijan Summer Time
  • E - Echo Time Zone
  • MAWT - Mawson Time
  • MVT - Maldives Time
  • ORAT - Oral Time
  • PKT - Pakistan Standard Time
  • TFT - French Southern and Antarctic Time
  • TJT - Tajikistan Time
  • TMT - Turkmenistan Time
  • UZT - Uzbekistan Time
  • YEKT - Yekaterinburg Time
  • HMT - Heard and McDonald Islands Time

Lagos Information

Time Zone

Abbreviation / Name
WAT - West Africa Time
UTC / GMT Offset
+1:00 hour during West Africa Time, currently in use.

Lagos Facts

Country
Nigeria
Alternative Names
Eko, LOS, Lacupolis, Lagas, Lagos, Lagos shaary, Lagosa, Lagosas, Lagoso, Laguosos, Laqos, Logos, la ge si, lageas, laghws, lagos, lagosa, lagoseu, lagosi, laguseu, lagws, lajws, lakos, legosa, lek xs, ragosu, Èkó, Λάγος, Лагас, Лагос, Лагос шаары, Лаґос, Լագոս, לאגאס, לאגוס, لاجوس, لاغوس, لاگوس, لاگۆس, लागोस, লেগোস, ਲਾਗੋਸ, લાગોસ, லாகோஸ், లాగోస్, ಲಾಗೊಸ್, ലാഗോസ്, เลกอส, လေးဂို့စ်မြို့, ლაგოსი, ሌጎስ, ラゴス, 拉哥斯, 라고스, 라구스
Population
9,000,000
Currency
Naira (NGN)
Geographic Coordinates
6° 27' N Latitude / 3° 23' E Longitude
International Dialing Code
+234

Accra Information

Time Zone

Abbreviation / Name
GMT - Greenwich Mean Time
UTC / GMT Offset
0:00 hours during Greenwich Mean Time, currently in use.

Accra Facts

Country
Ghana
Alternative Names
ACC, Aakra, Aakrá, Accra, Acra, Akara, Akkr, Akkra, Akkrae, Akra, Akrao, Akʻra, Nkran, a ke la, akara, akeula, akra, akura, xak kra, yەkra, ΄Aκκρα, Άκκρα, Аккрæ, Аккра, Акра, Աքրա, אקרא, אקרה, آکرا, أكرا, ئەکرا, اكرا, اکرا, عکرہ, अक्रा, आक्रा, আক্রা, ਅਕਰਾ, ଆକ୍ରା, அக்ரா, അക്ര, อักกรา, ཨ་ཁ་ར།, အက်ခရာမြို့, აკრა, አክራ, アクラ, 阿克拉, 아크라
Population
1,963,264
Currency
Cedi (GHS)
Geographic Coordinates
5° 33' N Latitude / 0° 11' W Longitude
International Dialing Code
+233

Gulu Information

Time Zone

Abbreviation / Name
EAT - Eastern Africa Time
UTC / GMT Offset
+3:00 hours during Eastern Africa Time, currently in use.

Gulu Facts

Country
Uganda
Alternative Names
Gul, Gulu, Nkoulou, ULU, gu lu, gullu, gulu, gwlw, Γκουλού, Гул, Гулу, גולו, گولو, გულუ, 古盧, 굴루
Population
146,858
Currency
Shilling (UGX)
Geographic Coordinates
2° 46' N Latitude / 32° 17' E Longitude
International Dialing Code
+256

Bangladesh Standard Time

Offset: BST is 6 hours ahead Greenwich Mean Time (GMT) and is used in Asia

BST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • +06 - basic short
  • +0600 - basic
  • +06:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • +0600 - sign character (+) followed by a four digit time providing hours (06) and minutes (00) of the offset. Indicates six hour and zero minutes time differences to the east of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Foxtrot - Military abbreviation for BST
  • F - short form of 'Foxtrot'
BST Abbreviation: Several time zones share BST abbreviation and it could refer to these time zones
  • British Summer Time - UTC +1
  • Bangladesh Standard Time - UTC +6
  • Bougainville Standard Time - UTC +11
  • Brasilia Standard Time - UTC -3
Time zones with the GMT +6 offset:
  • ALMT - Alma-Ata Time
  • BST - Bangladesh Standard Time
  • BDT - Bangladesh Time
  • BTT - Bhutan Time
  • F - Foxtrot Time Zone
  • IOT - Indian Chagos Time
  • KGT - Kyrgyzstan Time
  • OMST - Omsk Standard Time
  • QYZT - Qyzylorda Time
  • XJT - Xinjiang Time
  • YEKST - Yekaterinburg Summer Time

Jakarta Information

Time Zone

Abbreviation / Name
WIB - Western Indonesian Time
UTC / GMT Offset
+7:00 hours during Western Indonesian Time, currently in use.

Jakarta Facts

Country
Indonesia
Alternative Names
Batavia, Big Durian, Cakarta, D'akarta, Daerah Khusus Ibukota Jakarta, Djakarta, Djogkarta, Dki Jakarta, Dzakarta, Dzhakarta, Dzhakartae, Dżakarta, Džakarta, Gakarto, Giacarta, Iacarta, Iacárta, JKT, Jacarta, Jakarta, Jayakarta, Jogkarta, Nga-ka-that Su-tu Thit-khi, Ngâ-kâ-tha̍t Sú-tû Thi̍t-khî, Sunda Kelapa, Tzakarta, Xacarta, Xhakarta, Yajgyadaz, Yakarta, Zhakarta, cakarta, g'qrth, jakaleuta, jakarata, jakarta, jakartta, jakaruta, jkarta, ya jia da, Ĝakarto, Τζακάρτα, Џакарта, Джакартæ, Джакарта, Дьакарта, Жакарта, Ջակարտա, ג'קרטה, דזשאקארטא, جاكارتا, جاکارتا, جکارتا, جکارتہ, जकार्ता, জাকার্তা, ਜਕਾਰਤਾ, જાકાર્તા, ଜାକର୍ତା, ஜகார்த்தா, జకార్తా, ಜಕಾರ್ತ, ജക്കാർത്ത, จาการ์ตา, ཊ་ཁར་ཏ།, ဂျကာတာမြို့, ჯაკარტა, ጃካርታ, ចាការតា, ジャカルタ, 雅加达, 자카르타
Population
8,540,121
Currency
Rupiah (IDR)
Geographic Coordinates
6° 12' S Latitude / 106° 50' E Longitude
International Dialing Code
+62

Argentina Time

Offset: ART is 3 hours behind Greenwich Mean Time (GMT) and is used in South America

ART Time Zone Geo Map
ART timezone map

ART representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -03 - basic short
  • -0300 - basic
  • -03:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0300 - sign character (-) followed by a four digit time providing hours (03) and minutes (00) of the offset. Indicates three hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Papa - Military abbreviation for ART
  • P - short form of 'Papa'
Time zones with the GMT -3 offset:
  • ADT - Atlantic Daylight Time
  • PMT - Pierre & Miquelon Standard Time
  • PMST - Pierre & Miquelon Standard Time
  • WGT - West Greenland Time
  • AMST - Amazon Summer Time
  • ART - Argentina Time
  • BRT - Brasília time
  • CLST - Chile Summer Time
  • FKST - Falkland Islands Summer Time
  • GFT - French Guiana Time
  • P - Papa Time Zone
  • PYST - Paraguay Summer Time
  • SRT - Suriname Time
  • UYT - Uruguay Time

Venezuelan Standard Time

Offset: VET is 4 hours behind Greenwich Mean Time (GMT) and is used in South America

VET Time Zone Geo Map
VET timezone map

VET representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data
  • -04 - basic short
  • -0400 - basic
  • -04:00 - extended
Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers
  • -0400 - sign character (-) followed by a four digit time providing hours (04) and minutes (00) of the offset. Indicates four hour and zero minutes time differences to the west of the zero meridian.
Military/NATO: Used by the U.S. military, Chinese military and others
  • Quebec - Military abbreviation for VET
  • Q - short form of 'Quebec'
Time zones with the GMT -4 offset:
  • AST - Atlantic Standard Time
  • EDT - Eastern Daylight Time
  • AMT - Amazon Time
  • BOT - Bolivia Time
  • CDT - Cuba Daylight Time
  • CLT - Chile Standard Time
  • FKT - Falkland Island Time
  • GYT - Guyana Time
  • HLV - Hora Legal de Venezuela
  • PYT - Paraguay Time
  • Q - Quebec Time Zone
  • VET - Venezuelan Standard Time
EST to IST GMT to EST PST to EST EST to GMT PST to GMT